Bald Inspector General Of Naval Headquarters, Supervising Operations At The Top

Ron's move.

Stussy was caught off guard.

She didn't even know that these kingdom guards were actually members of the World Government.

It seems that

Before Ron came here, Lord Im had already handed over the command to Lord Ron.

Smoker and Tashigi's heads are still buzzing.

They were mainly surprised at how Ron could control so many secret personnel of the World Government?

This is an undercover agent that the World government has planted for more than ten years!

Was it so easily removed by Ron?

This doesn't make sense,

and.

Princess Vivi is also a princess of the Alabasta royal family.

He just took her away without consulting his superiors.

Isn't this not good?

If word gets out that Marine kidnapped the princess,

This is not a good reputation.

Hasn't the Inspector General always cared about Marine's reputation?

Just at this time.

Ron said calmly;

"As for your reason for leaving Alabasta."

"And how to explain it to the people."

"I think you should be able to make it up yourself!

Hear this.

Tashigi covered his forehead and was speechless for a while.

As expected of the Inspector General,

He kidnapped people,

They even make up their own excuses to deceive their families.

"Okay, I'll go with you."

Princess Vivi sighed helplessly.

Subsequently,

In the name of visiting Marine, she

Inform the old king and the people of Alabasta.

Going to leave Alabasta for a while.

Subsequently,

Stepped aboard Ron's warship.

...

The warship headed towards Marine headquarters.

And at this moment,

Ron is exercising in the training room of the warship.

Non-stop training every day has become Ron's habit.

In the training room of the warship, there are not many training equipment available.

Ron could only make do.

After all, every time he trained before, he carried heavy weights.

And here.

There is no weight-bearing product that meets Ron's conditions.

The heaviest object you can find,

It only weighs 5,000 pounds.

It's a giant barbell.

"Just use it."

Ron grabbed the barbell with one hand.

He weighed it in his hands.

Some are not satisfied.

However, there is no choice.

Just make do.

then,

Ron threw the barbell in the air.

Then take off your shirt.

A flip.

Stand on your head.

Catch the barbell with your feet.

The movement is very smooth.

Subsequently.

Support with one arm,

Start training.

...

"...998, 999, 1000."

Ron started training easily.

"One Punch Man's physique +0.00001%"

"One Punch Man's physique +0.00001%"

"One Punch Man's physique +0.00001%"

...

This level of training,

The improvement is still too slow.

One group training is completed.

Ron continued to carry the barbell and started doing push-ups.

"1, 2, 3..."

"One Punch Man's physique +0.00001%"

As One Punch Man's physique continues to increase.

Ron's exercise intensity is also increasing.

because,

Ordinary exercise can no longer satisfy the increase in physical fitness.

The increase is getting slower and slower.

at the very beginning.

Ron can improve his physical fitness by doing ordinary sit-ups and push-ups.

slowly,

As physical fitness improves, ordinary exercise no longer increases progress.

You have to carry weights.

So many years.

Ron's burden kept increasing.

Just started weighing 10 pounds.

Later it was 100 pounds.

Then came 1,000 pounds.

...

The weight is getting higher and higher.

"...998, 999, 1000!"

Complete one set of push-ups.

Ron stood up and stretched.

I felt my own strength.

Although the effect is not very big.

But it's a little better than yesterday.

Immediately afterwards.

Ron started doing squats with the barbell in his hands.

In fact, Ron's daily training method is very simple.

It's nothing more than squats, sit-ups, push-ups, running...

only,

The weight is astonishingly terrifying.

Stussy used a towel to wipe Ron's sweat from time to time.

to be honest.

She was so shocked at this moment that she no longer knew how to write the word "shocked".

Master Ron's training,

What an exaggeration!

Then she thought back to when she was diving.

The scene where Ron punched all the water around him.

I couldn't help but take a breath.

It seems.

There is a reason why Lord Ron is so strong.

He's clearly a Celestial Dragons.

He still trains so hard.

It's so admirable.

The Celestial Dragons are working so hard, so why should I not work hard?

Because the training room is on the top floor of the warship.

And it is surrounded by transparent glass.

so.

Marine soldier below,

Everyone also saw this scene.

They even forget about the task at hand.

They all stopped in place.

Watching Ron training blankly.

This scene had a huge impact on their hearts.

Ron's training method is simple, direct and rough.

Let these big soldiers admire them.

And Tashigi also completely solved the doubts in his heart.

Before, she had seen Ron need someone else to serve him while dressing.

How does such a person, who can stretch out his hands with clothes and open his mouth with food, possess such great strength?

in her mind.

Such people definitely cannot endure hard training.

However, after seeing Ron's training method today,

Tashigi was completely surprised and speechless.

She never expected that,

The inspector general has to do so many high-intensity training every day.