Black Basket: Star Of Baijin

on the virtual field.

Baijin Yongcheng was drenched all over, and while listening to music, he trained according to the training plan of the little milk dog.

Never think that listening to music while training will distract you from your workout.

One expert, Leonard Els, discovered early on that cyclists were faster when accompanied by a band than when they were in a quiet environment.

The reason for this is that the music allows the participants to push themselves for a longer period of time.

If you choose the right song, you can enter a "flow state".

This state allows one to become more focused and keep moving without expending a lot of mental energy.

More importantly, music can reduce the pain caused by boredom!

Therefore, many professional players will wear headphones to listen to music when they are training.

Baijin Yongcheng doesn't need to wear earphones, because he and the little milk dog are the only ones in the virtual arena.

As soon as the speaker is turned on, it's really hi!

401!

402!

403....

Until the 600th squat, Baijin Yongcheng breathed a sigh of relief.

Then, he immediately moved on to the next project, 600 push-ups!

The training method he is carrying out now is the famous "666 Devil Training Dafa".

What is 666 Demon Training Dafa?

It is a training method of six days a week, six hours a day, and six stages each time.

As for how devilish it is, he asked athletes to complete the following items within 6 hours.

Mid-range shots + three-pointers: 6000 times!

Box jumping: 6000 times!

100-meter sprint training: 6000 times!

Lifting barbells: 600!

Squats: 600 reps!

Push-ups: 600….

This set of training methods has been seen through by the fans as early as in the previous life, and the volute is just bragging.

Leaving aside anything else, the project of sprinting 6,000 times in 100 meters is enough to cheat.

Assuming that athletes need 10 seconds to sprint 100 meters each time, regardless of physical strength, it will take 1000 minutes to run 6000 times.

How long is 1000 minutes?

Equal to 16.7 hours.....

So, the volute is actually a big fool, these old hooligans have dirty hearts!

However, this set of devil training methods has been improved by the little milk dog, with twice the training time of ordinary people.

Baijin Yongcheng did it, he can use this set of training method as a daily training content!

His monster-like physical fitness, in addition to the attribute point bonuses obtained from tasks and decomposition, is all improved by this set of immortal training!

Jingle Bell!

Jingle Bell!

Jingle Bell!

While practicing, the little milk dog sleeping on the basket was awakened by the alarm clock.

"It's time, let's stop!"

Baijin Yongcheng stopped immediately, looked at the alarm clock, and found that it was already 6 o'clock in the morning.

After all, he is a normal person, no matter how willing he is to train, he will keep some entertainment time for himself.

He ends training an hour earlier every day, watching morning TV shows, anime, or playing games to relieve boredom.

Exit the virtual stadium.

Baijin Yongcheng turned over and got out of the bed, first squeezed himself a glass of vegetable juice, and then asked.

"We are facing God now, what is the winning percentage?"

"If you don't use props, the odds are 0%!"

"What about using props?"

"There should be a 25% chance!"

The little milk dog can analyze the winning percentage on the field.

This winning rate doesn't mean that the side with the higher win rate will definitely win. The game is changing rapidly. If that player is not in shape today, the balance of victory and defeat will be tilted to the other side.

But the side with a higher winning rate represents stronger strength!

"It's only 25% after saving for so many years?"

"It's so cheap and good-looking. Except for "Zero Second Shot", "Heizi's Basketball" is the strongest basketball plane. Against the five...six sons of the plane, 25% is already very high!"

"I'm just talking."

Shrugging his shoulders, Baijin Yongcheng swallowed the vegetable juice in one gulp.

This stuff is super nasty, but it is very nutritious and refreshing after drinking it...

 ….

7 am.

As soon as he left the door, he bumped into Baiyin Yuxing who was about to go to school.

"Good morning Yongcheng, I thought you were still sleeping!"

I haven't slept at night for many years. I am late because I am too addicted to play games.

"Occasionally you have to get up early, otherwise the credits will be deducted!"

"I guess your credits have been deducted by now!"

How many times has this item been late?

After thinking for a while, Baiyin Yuxing realized that he had lost count.

"this is for you!"

"What came from?"

"Bento, I got up early today, and I made it for you by the way, the national competition is about to start, don't eat bread every day!"

"Didn't you often eat bread before?"

"I don't have time. If I have time, I will make my own bento!"

"Okay, but no need, Sanjiu will bring it for me."

"Sanjiu? That girl with headphones hanging around her neck?"

"Ok!"

Hearing this, Baiyin Yuxing looked at Baijin Yongcheng thoughtfully.

Don't get me wrong, he's not gossip, he just wants to ask Baijin Yongcheng for a relationship consultation.

Because of a certain accident, he and Shinomiya Kaguya had some problems getting along with each other.

"Yongcheng is so popular with girls, he should know girls better than me!"

Before Baiyin Yuxing could speak, the expressionless Baiyingui came out.

"I heard two male dogs in heat barking in the early morning, and I lost my good mood. Why hasn't the hunting team come yet?"

Vicious tongue as always!

Baijin Yongcheng couldn't understand what she said this time, he just felt that the girl seemed to be in a bad mood.

After thinking for a while, Baijin Yongcheng decided it was better not to mess with her.

"Morning, Kei, I'll leave first since the school is far away, see you later!"

Wave, turn around, run away, all in one go!

"Be careful on the road!" Baiyin Yuxing waved his hand, then turned to ask his sister, "Are you in a bad mood?"

"No road race! Sinai!"

After glancing at my brother, Bai Yingui also went out!

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