Born to Run

　　 On the playground, ten laps of the 4000-meter long-distance race ended. A dozen boys from the first and second grades of high school stood breathlessly in front of Nie Fang's plane, their legs staggered, and the queues were a bit crooked.

　　 "Let's disband first!" Nie Fangping looked at the players who had fallen in front of him and said in a light voice, "Remember anyone who can't hold on to it can quit, but I won't use it anymore!"

　　 The track and field team of Xiushui No. 2 High School was very hot when it first recruited. There were many students who signed up, but after just a few days of boring running laps, most of the students couldn't hold it and withdrew.

　　 For this situation, Nie Fangping did not have the slightest intention to retain it. The school’s track and field team and the sports school’s training team are not the same concept. They are mainly based on interest and provide students with a choice. But once you quit, it's not so easy to join again.

　　 The boys who had just finished ten laps of 400 meters after hearing Nie Fangping’s dissolution, all of them collapsed suddenly, a little bit rough, no matter how dirty the ground was, they sat directly on the concrete floor at the edge of the runway.

　　 At this time, no one left and took a short rest, and then a lot of eyes began to focus on Ye Qin, who had just finished two warm-up laps.

　　 They have to run ten laps, and Ye Qin only ran two laps, but no one would feel imbalanced at this time, because everyone knows that Ye Qin's training has just begun at this time.

　　Nie Fangping ignored the other players who hadn't left, and let them see if everyone wanted to watch. He hoped that other players could cheer up after watching Ye Qin's training every day. Although the track and field team is not like a basketball or football team, it will determine what the core is, but there is a flagpole in the front, which can have a positive effect on him and other players.

　　 "Yep Chin, ready to start!"

　　 Nie Fangping walked to Ye Qin, who had already warmed up, and flipped through a training plan in his hand. "You are training for lactic acid tolerance and technical training today."

　　 Ye Qin’s training methods are now different from those of other players. Many of the training plans formulated by Nie Fangping have begun to move closer to professional athletes.

　　 Ye Qin on the sidelines heard Nie Fangping talk about the training plan, but he frowned slightly. The other players around him took a breath after hearing it, and they all felt pain in their back alveolar.

Many of them have seen Yeqin’s current training plan. Few of them are not afraid after seeing it. If they are to follow Yeqin’s current training plan, it is estimated that these ten people in the remaining track team will have to run. half.

　　 Monday, speed and technology, 8×200 meters (the required time for each group is within 30 seconds);

　　Tuesday, speed and technology, 8×100 meters (required time within 12 seconds 2 for each group), 4×200 meters (less than 30 seconds for each group);

　　 Wednesday, lactic acid resistance and technical training, 2×450 meters (within 57 seconds per group), 2×200 meters (within 28 seconds per group), 4×40 meters short distance sprint;

Thursday, lactic acid resistance and technical training, 6×300 meters (the required time for each group is within 42 seconds), 4×40 meters short-distance sprint, 2×(300 meters +100 meters) mixed running, 2×200 meters (each Group within 30 seconds);

Friday, speed and strength, 5×100 meters (within 12 seconds 2 per group), 5×60 meters speed running, squat jump, lunge jump, frog jump, barbell one-legged step, one-leg deadlift, assisted pull Extend

　　 Saturday: 45 minutes of relaxing run;

　　 Sunday, rest and recovery;

　　 This training program does not seem to be very intense, it seems that everyone can accept it, but only after practicing can you know how tiring it is. And these are the trainings to be completed in the middle two hours from the end of the evening get out of class to the evening self-study every day. And every training project has a strict time limit.

　　 Don’t say anything else, the eight 200-meter and five 300-meter speed resistance trainings are more tiring than the average running of 10,000 meters. The rest time between each group is tens of seconds to a few minutes. There are also various general strengths, special strength training programs, abdomen jumps, rubber bands, leg swing exercises and so on.

　　 And these are the first trainings, not including two fixed laps of 800 meters fixed warm-up. For the specific training situation, Nie Fangping also considers Ye Qin's physical endurance and academic balance.

　　 Ye Qin's training plan, everyone from the school track team can also join together. Nie Fangping doesn't stop it, and sometimes encourages it. However, among the people present, except for Li Jianchao and Liu Yizhen, two high school sports students who occasionally followed suit twice a week, the others were really thankful to Bumin after running 10 laps in the prescribed time.

　　 Their current ten-lap fitness run per day is really too easy compared to Ye Qin's training plan. Of course, everyone knows that this is just the beginning, and the intensity will definitely be gradually increased in the future.

　　Nie Fangping doesn’t think much about the other players’ ideas. It is still in the early stage of the school track and field team formation. His current training focus on the Xiushui No. 2 track and field team is on Ye Qin.

This point has been communicated with the previous teacher Wen. First bring Ye Qin out, and then the next step is to wait until the next sports students recruited from the township, recruiting track and field teams or setting up special sports. Class teaching, and then gradually unfold with new and old members.

The goal is to lock in the county high school student sports meeting in October this year, then the city competition in the coming year, and then the province. Through training and competitions, students will gradually get the special student scores that can take the college entrance examination and physical recruitment and single recruitment. Step started to let the school go out.

　　 Now the focus of training is still around Ye Qin, and then on behalf of the school to participate in various large-scale competitions, as long as you can achieve results, life in Xiushui No. 2 High School will be much easier. One aspect of the smooth development of the school's track and field team is not unrelated to Yeqin's performance in the Provincial Youth Track and Field Championships.

Tongshi Wen wants to persuade other school leaders and to somehow get through the county education bureau. This is not a slogan. If the goal of a sports strong school is set, everything will go smoothly. He still has to get some points. Real results come out.

The crisp whistle sounded, the footsteps on the track sounded, the friction force of the fast pedaling of the sports shoes bounced the black cinders on the track, and the 300 meters ran to 42 seconds, and many of them with good physical fitness can run to it. This result, but with a two-minute rest interval, the second, third, and fourth rounds must be started, and each round must reach the limited completion time. This kind of training intensity is really tiring. After each round Almost all that kind of pain and suffering accumulates exponentially.

　　 It would be a huge torture if this distance was extended to 500 meters and 600 meters for ultra-distance running.

　　 "If a person who practices sports wants to be successful, he must have faith, a goal, and he must go on firmly."

　　 After stepping on the runway, Ye Qin began to run along the runway, mastering the distribution of speed and physical stamina. All he was thinking of was a sentence that Nie Fangping repeatedly emphasized in his ear when he came in.

　　"If he really wants to succeed, talent alone is not enough. He also needs to have this belief, to be able to survive this pain over and over again, to know and strengthen his belief.

　　 Track and field, especially the track sprint event, there are many people who practice, but those who can produce results are always scarce.

Talent is certainly a barrier there, but the training that can endure boring pain day after day is also an invisible threshold. It is easy to practice for a month, and it can be persisted for a year, but it is like a day for a few years or more than ten years. Training, this threshold will shut out many people.

Nie Fangping’s training plan for Yeqin is now mainly focused on short- and medium-distance running training. He is still in the stage of understanding Yeqin’s specific situation. He did not rashly change Yan Ning’s previous training plan, but just improved it. The training cycle has shortened the completion time and the running distance of each training~www.wuxiaspot.com~ Yeqin's current running training is basically less than one kilometer, mainly within 800 meters.

Training at a distance of 800 meters helps to improve Yechin’s endurance in 400 meters, but longer distance training is not very beneficial, because it will focus on endurance training in aerobic exercise instead of anaerobic exercise .

　　 Ye Qin’s current main event is 400 meters, and the concurrent event is 200 meters. The 400 meters and 200 meters are both anaerobic exercises. What needs to be cultivated is anaerobic speed endurance, not the general endurance suitable for long-distance running.

　　 The distinction must be grasped well. This is also the most basic knowledge of a professional coach for his athlete's training program.

Another is that in the track and field events, the men’s 100 meters has received the most attention, but Nie Fangping is not prepared to run 100 meters for Yeqin. Yeqin’s 400 meters and 200 meters have already achieved results, especially the 400 meters. The time has reached within 49 seconds. The national first-level athlete certification is not counted. The national first-level athletes are required to record scores, but the basic and this level are also in the middle.

　　 Again, with Ye Chin’s current weight and muscle level, it will take some time to improve. This is to add some auxiliary strength training in the runway gap.

On the playground’s track, the school’s track and field team had run ten laps. Some of them ran with Yeqin and left out of breath, while others left long ago. Those who should go home should go home and have dinner. .

　　 In the cold playground, only one old coach with gray hair whistled again and again. In the whistle, a young man ran with all his strength time and time again.

　　 At this time, in the corner of the playground, someone was silently watching the old and the young who were training.