Champion’s Heart

Hey, Chu Ling. Is there a cheat in this system that can increase my physical strength?

This was Zhou Yi's first sentence after seeing Chu Ling.

Chu Ling shook her head: You want to rely on the training here to improve your physical fitness? There is little effect.

Uh... Zhou Yi scratched his head in disappointment. Didn't you say earlier that it works for both body and brain training?

It is effective, but it has little effect on physical training. It's not that it has no effect at all. It's just that it's much different from your brain training. It's not worth investing a lot of energy and time in training. Physical training , mainly rely on your training in the real world to improve. Chu Ling continued.

So it's useless to train physical fitness here?

It's better to use it to enhance your awareness and tactics and accumulate enough experience. Football, in the final analysis, is a game of experience. Even if you are talented, you still need a lot of experience, otherwise you won't know how to deal with it correctly. Every ball in the game.

Understood, understood, understood... Zhou Yi nodded again and again, and said with some frustration: Then let's start...

For him, the top priority now is physical fitness, but he can't practice physical fitness in his dream, so he really can't quench his near thirst.

So he made a decision: Chu Ling, can you wake me up an hour earlier than usual?

This system in the brain can also be used as an alarm clock, which Zhou Yi discovered only after training in his sleep. It's a bit like a biological clock. When a certain point is reached, people will automatically wake up.

It's just that the biological clock can't set the time in advance like an alarm clock, and you will definitely wake up when the time comes.

But now with Chu Ling, Zhou Yi can set his own biological clock at will.

If you say get up at seven, you can wake up at seven.

Why an hour earlier? Chu Ling asked.

I want to do morning exercises.

Okay, no problem. Chu Ling bowed her head in silence for a second, then raised her head and said to Zhou Yi, The alarm clock has been set, and I will wake you up at seven o'clock in the morning.

※※※

At seven o'clock in the morning, Zhou Yi opened his eyes from his sleep on time.

He turned his head and glanced at the bed next to him. He Ying was still sleeping without any movement.

It's really not easy, this is actually the first time I woke up earlier than him... Seeing He Ying sleeping, Zhou Yi couldn't help but think.

Then he lifted the quilt and saw that he was only wearing a pair of underwear. Zhou Yi didn't care. Although he couldn't remember how he took off his clothes and lay on the bed yesterday, Sun Pan and the others must have helped clean it up. .

When waking up, Zhou Yi felt a little sore in his body, which should be the sequelae of excessive exercise yesterday.

But according to Guo Nu, a sports fanatic, this is normal. The accumulation of physical fitness is to expand the body by squeezing one's body dry again and again, increasing the upper limit of the body's exercise volume. An ordinary person starts exercising. At first, he may only be able to run one thousand meters before he is exhausted. He will still feel sore the next day, but as long as he persists, he will soon be able to run two thousand meters or three thousand meters. Even if you run ten kilometers in one breath without stopping, it is not difficult.

This is how the body adapts.

Physical training is all about adapting the body to this amount of exercise.

Zhou Yi understands the truth, but...it still hurts!

Grinning his teeth, he slowly got up and began to put on his clothes and shoes.

Before putting on the shoes, he saw a pair of sandbags placed next to the shoes.

It's Lao Guo's baby.

Zhou Yi tied a sandbag to his calf before putting on his shoes.

After putting on his shoes, Zhou Yi slowly slipped down from the bed, and began to try to move his body, expand his chest, and stretch his legs, all of which made Zhou Yi grin his teeth.

After doing it several times, Zhou Yi felt that he could finally get used to the pain, and he wouldn't have to grin every time he made a move.

Maybe this is just a habit of the body?

After warming up, Zhou Yi went out lightly, and was going to run in the morning.

※※※

When He Ying opened his eyes, the sky outside the window was only getting brighter. He lifted the quilt, got off the bed, began to dress, and prepared for every morning exercise.

But when he got dressed, he was surprised to find that the bed next to him was empty!

The quilt was open, but Zhou Yi was not on it.

Did this kid go to the bathroom?

He Ying walked to the bathroom door, the door was open, and there was no one inside.

He Ying walked to the other side of Zhou Yi's bed - he was afraid that Zhou Yi would turn over at night, so he rolled off the bed and rolled to the other side.

But there's nothing on the carpet here either.

It's so strange...

He Ying shook his head. The Zhouyi is becoming more and more mysterious now, and it is already a bit like a dragon that can't see the end.

Don't know what he's doing.

He Ying didn't think too much about it, he simply washed his face with cold water, put on his shoes and went for a morning run.

I have to run in the morning every morning, live a regular life, love to be quiet, and love to read. He Ying is definitely one of the few outliers among Chinese players.

※※※

Zhou Yi walked out of the hotel when He Ying had just woken up.

He looked at the deserted road from the side of the road. The street lights hadn't been extinguished yet, casting yellow spots on the road.

The temperature in the early morning in Europe in October was still a bit low, and Zhou Yi, who had just come out of the warm blanket, couldn't help shivering.

I still have to run, and I get warm when I run.

Zhou Yi turned left and ran along the road.

Not long after he left, He Ying also walked out of the hotel lobby, and then turned to the road to the right.

※※※

Maybe it was an illusion, when Zhou Yi raised his hand and looked at the electronic watch on his wrist, he found that he had been running for half an hour, but...it seemed that he was not as tired as yesterday. I also ran for half an hour yesterday, and I couldn't shout anymore.

Does this mean that my body has gradually adapted?

This discovery made Zhou Yi very excited, so he decided to run for half an hour!

But just ten minutes later, Zhou Yi began to regret it, because he felt the feeling of being out of breath after running on the treadmill for half an hour yesterday...

The feet are also heavy as if they were filled with lead—although they were not filled with lead, they were filled with sand...

Damn, it turned out that it was only ten minutes better than yesterday!

Zhou Yi was a little disappointed, the small progress made him feel no sense of accomplishment.

He ran back panting, his speed had dropped a lot compared to when he started running, because he really couldn't run.

When he was about to arrive at the hotel, he was already walking slowly, with his mouth wide open, panting, sweating and walking slowly, his body bent, as if he might fall to the ground at any moment.

But he finally managed to move back to the hotel, and didn't really lie down outside.

After entering the hotel, Zhou Yi slowly moved back to the room, and then went directly into the bathroom. Without taking off his clothes, he unscrewed the shower, and then he leaned weakly against the wall, letting the cold water from the shower pour down from the top of his head , but Zhou Yi didn't feel cold at all, he was sweating all over his body now, and he was extremely hot.

It took a while for the cold water to turn into hot water.

Zhou Yi still didn't move. Leaning against the wall, he slowly slid down and finally sat on the ground. He felt his heart beating very, very fast, as if it was about to jump out of his throat.

From the start to the return, he ran for an hour and forty minutes, and he spent mainly the second half of the journey, because he was too tired to run, and there were no handrails to support his body, so Zhou Yi could only Choose to walk, not run. During this process, there were several times when Zhou Yi really felt that he was going to die, he was so tired that he couldn't breathe at all, and every time he took a step, it seemed that he would consume all the energy in his body.

During this hour and forty minutes, he himself did not know how many times he had the idea of ​​I will never run away tomorrow, especially in the latter part, this thought occurred so frequently that it had become a conclusion——Lao Tzu I will not run tomorrow, even if I am killed!

After sitting in the water for an unknown amount of time, Zhou Yi felt a little more comfortable. He got up slowly and was about to take off his clothes and take a bath.

Taking off his completely soaked clothes, Zhou Yi saw the electronic watch on his wrist.

This black and blue electronic watch was his seventeenth birthday present, and his father bought it from a counter of a well-known international brand in China. Dad didn’t say how much it was, but Zhou Yi checked it on the Internet later. The counter price was 3,000 yuan. Anti-seismic ten meters, automatic radio time adjustment...

In order to test whether the watch is really filled with water, Zhou Yi once soaked the watch in a basin full of water. After being discovered by his mother, he scolded him severely: People say that it is waterproof for 200 meters, then you Do you want to throw it into the North Lake to try!

Zhou Yi said aggrievedly: Then the North Lake is not two hundred meters deep, right?

Then he was hit on the forehead by his mother...

However, the waterproof effect of this watch has also been verified. It is really good. It is no problem not to take it off when taking a bath or something.

Looking at the most expensive thing on his body, Zhou Yi thought of his father.

He has been in Europe for more than a month. To be honest, he didn’t think much about his parents at home. Because it was an international call, he didn’t even call his parents. His mind is on the flamboyant world of Europe and football in the flamboyant world, and he is immersed in the emotion of challenging the European giants.

The distant home is just a symbol without any special meaning.

But now, seeing the watch, he thought of his home and his parents.

He thought of his father accompanying him to the audition, rushing around, using up ten days of paid annual leave, and asked the leader for another leave, and the whole month's bonus was wasted.

He thought of his mother's disapproval of the road he insisted on taking at the train station, and her evaluation of him: Zhou Yi, I am your mother, and I know you best. You can't hold on to many things for three days. You said you would Go all out? But I've never seen you go all out.

At that time, he was still very annoyed that his mother didn't even believe him, so he was still his own mother!

But now it seems... Mom said three days, but this time I didn't even last a day.

Really worthy of being a real mother!

Before leaving, I planned to pretend to say I won't come back if I don't get along well! Now I think my mother was right, talking is the cheapest and easiest thing in the world.

But... Do you want to continue to be looked down upon by your mother?

When the time comes back home, how will I face my mother and father?

No, this is too embarrassing!

Zhou Yi gritted his teeth, tomorrow, the day after tomorrow, the day after tomorrow... I will run in the morning like today every day!

I still don't believe it, I can't get out! ※※※PS, two things.

The first one is that the football diary I wrote during my stay in Madrid has been updated on the public platform of UU Kanshu. It is the text of what I saw, heard and thought in Madrid, and there are many photos. If you are interested in football in Madrid and what I do in Madrid, you can follow the public account of UU Reading on WeChat, there are serials on it. Another thing is that our book has been listed in Sanjiang, and we are voting. I hope you don’t forget to vote for Sanjiang. You can get one ticket a day. Although you don’t have to be the first, it’s true that you didn’t even make the top five. It's not very good-looking... I think the quality of the new book this time is quite good, so I still have confidence in the book, please everyone!

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