City: Practice? No, I Rely On Adding Points To Upgrade!

The evening breeze blows slowly, blowing the sunset glow for thousands of miles.

The mountain village in the evening, my long-lost hometown, strolling in the village, the scenes in front of me are familiar and unfamiliar scenes, which makes Wu Chen's heart burst with emotion.

Because it is the slack season, every family in the village eats dinner relatively early. Most of the young people have gone out to work and are nowhere to be seen. The children are busy doing their homework and chasing cartoons. After that, I went out for a walk and digested food.

A few years ago, square dance set off a craze in China. At first, it was only in the squares and streets of the city, but later, with the passage of time, it spread to a wider rural township at an incredible speed. Until recently Two years after the outbreak of the epidemic, the heat suddenly dropped.

but......

With the end of the epidemic, square dancing, which has been in decline for three years, has begun to revive again, because after experiencing the threat of the epidemic, people now pay more attention to their health than before!

Not to mention that the epidemic is not terrible. Years ago, when Wu Chen went home to celebrate the New Year, he attended several funerals alone. Although most of them were old people who were over sixty years old, there were also young ones, but they were only in their early forties, and they were cremated. Ash.

To this!

Wu Chen was deeply moved, and it was for this reason that he was so worried when he heard the news that his father had ventured to work on a ship. At the same time, he couldn't help feeling a bit of self-blame.

If it wasn't for his incompetence, he would still be a social animal at the age of nearly thirty, and his father would not be over fifty, and would have to risk his life to fight on the boat, just because he wanted to earn more money so that he could start a family and start a business.

"well........."

With a sigh, the sadness in ordinary life can't be explained. In a trance, he walked along the road. When Wu Chen was awakened by a burst of loud music, he realized that he had come to the village committee of Shiyan Village. office.

Shiyan Village is not a wealthy village. The so-called village committee office is actually just a small two-story building.

Fortunately!

In front of the building there is a relatively open square, which finally earned some face for the village committee, but unfortunately, it has been occupied by the square dance army of grandpas and aunts.

What?

You say not to jump?

Forehead..........

Although the cadres of the village committee have intentions and want to maintain the majesty of the village committee, but the uncles and aunts who come to dance in the square are not only related, but also many are direct relatives and elders. The money of the village cadres......

cough cough!

Anyway, in short... After several meetings and discussions, the village committee not only provided the square in front of the building to the villagers for free, but also enthusiastically installed street lights, benches, and some simple fitness equipment, making The huge village committee looks like an activity center for the elderly!

"The boundless Tianya is my love, and the flowers are blooming at the foot of the rolling green hills......"

Familiar voices, familiar songs, familiar postures, rows and columns in front of you, nothing else, it is the army of square dancers who have revived and made a comeback!

Seriously.

Wu Chen doesn't dislike square dancing. Leaving aside the talk about occupying the road and disturbing the people, there is nothing wrong with listening to music, dancing, and exercising in your spare time.

only!

Now he is full of melancholy, which is difficult to resolve. He will inevitably have a natural rejection of the lively square dance in front of him, so he simply turns around and walks towards the relatively secluded grove.

Wu Chen originally just wanted to be quiet, but he never thought about it. When he came to the side of the small forest, he was attracted by the figure of an old man in the forest.

The old man looked about fifty or sixty years old. He looked thin, but he didn't look weak. He was wearing a white exercise suit and was standing under a tree doing Tai Chi. The movement of hands and feet is very coordinated, giving people a very comfortable feeling.

After a while, another old man came. Unlike the thin old man who played Tai Chi, the newcomer had a wide body and a fat body, and he panted heavily after walking a few steps. It was obvious that his physical fitness was really not good.

"Old Chen, I'm here."

Hearing it and shouting, the thin old man who was doing Tai Chi stopped, turned around to look at the fat old man, shook his head and sighed softly: "Old Zhou, I am not talking about you, your body has really taken good care of you, and you are panting after walking a few steps. That's not okay."

"Hey!"

Hearing this, old man Peng immediately responded with a flattering smile: "I know, so I just quit my job and came here to practice Tai Chi with you?"

"It's not enough just to have this heart, you have to keep practicing."

Old Chen persuasively said: "My 24-style Taijiquan, but my youngest learned it from his teacher. As long as you study hard and keep practicing, you will definitely be able to strengthen your body."

"That's a good thing."

Old Zhou chuckled and said: "To tell you the truth, since I was infected with the epidemic years ago, I lay down for half a month. Now, I don't think about anything else, just want to take care of my body."

"In this case, I will start teaching you now."

Lao Chen didn't talk nonsense, so he came straight to the dry stuff: "As the saying goes, to learn boxing, learn to stand first. The commonly used postures in Taijiquan include Wuji, Taiji, opening and closing, lifting, and virtual steps. We usually start with Wuji. This is the foundation of Taijiquan. Taiji is born from Wuji, you need to relax your body and calm your mind......"

The scene in front of him was just like the inheritance of martial arts in martial arts novels. Wu Chen saw it and became interested for a moment. He couldn't help but take two steps forward, wanting to witness a "martial arts event"!

For an extra "outsider" to steal the teacher, Lao Chen didn't care, and he didn't shy away from it. He explained all the essentials of Wuji pile one by one, not only that, but also thoughtfully demonstrated for Lao Zhou and guided him to practice.

"Remember, when you open the pile, your legs should be naturally separated, shoulder-width apart, your head straight, your body relaxed, and your arms naturally vertically attached to your thighs..."

"Yes, just like me!"

"The legs are slightly bent, the center of gravity of the body is on the Yongquan point of both feet, the abdomen sinks backwards, the tailbone is downwards, the lumbar spine is straightened, the spine is elongated, the shoulders are relaxed and the elbows are turned, and the intention is to guard the dantian. Combined with the dantian, the qi returns to the dantian."

Old Chen taught seriously.

Lao Zhou studied hard.

Wu Chen looked at it seriously, and before he knew it, he subconsciously practiced with the two old men, but he never thought that at this moment, a virtual projection screen appeared silently in front of his eyes, and... .The above information also changed at this moment!

【Practice: Tai Chi......

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