Cross-border surveillance

Looking at the surveillance video being recorded, Tao An was wondering whether he could follow the training. After all, according to some reports, he had already passed the age of martial arts training. Another reason was that the environment in the other world must be different from the earth. Will the same exercise be affected by the environment?

It was not yet known whether the results of the same exercises under the influence of environmental factors would be good or bad. Then he thought, is it possible that the physique of people on earth is different from that of other worlds? Will it affect the practice of Kung Fu?

Because it was his first contact with things from another world through monitoring software, he had too many things to consider.

But now it’s useless no matter how much I think about it, I need to verify it bit by bit.

In particular, Hall Master Du said that this skill is a secret of the Yutai Sect, and non-disciples are not allowed to practice it. If it is spread to outsiders, the consequences will be serious. The opinions of the sect are everywhere, so there is such a thing as stealing a master. Is it a bit immoral? Of course it is for Tao An, but it is already in front of us, and they are not in the same world. I have missed such an opportunity. I don’t know when there will be such an opportunity...

"After all, I have taken someone's precious thing. Although I don't know if it will be of any use, if there is a chance in the future, I will try to make up for it," Tao An, who was a fairly upright man, thought to himself.

"Since I feel bad about it, let's make a compromise. Judging from current observations, the master of Dutang is quite good. He has learned something from others. Although I don't know if it is useful, then treat him as half a master, even if he is not a master. If you don't admit it and don't know, then such a technique can't be considered a rumor, right?" With this thought in his mind, Tao An's unethical idea of ​​stealing from his master faded a lot.

This thought burden was put aside for the time being, and many thoughts popped up in his head, that is, even if he could become famous through his cultivation, what would it be of use in this society?

Feisty and fighting? Don't be ridiculous. If you die or become disabled, it is equivalent to giving someone else a car or a house, and you will be finished. After all, no matter how powerful you are, you can be more powerful than guns and cannons, even if you are as powerful as the methods shown by Hall Master Du yesterday. I want to challenge the iron fist of today’s society!

"Whatever, it's nothing about Wuying. If you can really become famous, just keep a low profile and enjoy yourself. I've been here for more than 20 years, and I'm not a child. I should be able to control myself, right? And if I can practice to Dutang In such a situation as the Lord, the afterimages in his movements are like ghosts, the long sword shines so cool that it has no friends, and the sword aura is so handsome that he is so handsome, which boy can withstand this kind of temptation? "

Tao An was thinking about some messy things. Whether he admitted it or not, and whether he realized it or not, since the appearance of the surveillance software from another world, his life and mentality had gradually and quietly deviated from the normal track...

In the surveillance footage, Tao An's self-confessed half-cheap master, Hall Master Du, was actually beginning to teach the exercises, and he also stopped paying attention and watched carefully.

Under the careful attention of Tao An and Zhao Yang, Hall Master Du slowly practiced the taking and body training exercises to ensure that the two novices who were not familiar with martial arts could see clearly. Well, in fact, they mainly take care of Zhao Yang. As for Tao An, who is that?

After practicing the technique, there are a total of about a hundred movements, which are not very complicated, but in Du Tangzhu's training, the relaxation and relaxation are natural. The combination of movement and stillness makes the movements slow like clouds rolling and relaxing, and the fists and kicks break through the air when they are fast and fierce. Extremely fierce.

The whole process only lasted about five minutes even though he deliberately slowed it down. During this period, he was still explaining the key points of each movement, as well as the rhythm of lifting and exhaling for each movement, and repeatedly gave serious instructions on how to practice the boxing technique if there is any imbalance in the breath. , at least it will greatly reduce the effect of cultivation, and at worst it will harm oneself.

After finishing it, Hall Master Du looked at Zhao Yang and said: "Do you see clearly? This is the practice of taking food exercises. Its main function is to polish the body and stretch the muscles to build the foundation of martial arts. Some of the moves also include blocking, defense and There is no room for any mistakes in the effectiveness of the attack, otherwise the effect will be greatly reduced, and the moves are secondary. The key lies in the coordination between movements, and there is no room for sloppiness!"

"You see clearly," Zhao Yang in the small courtyard nodded nervously in front of the stern Hall Master Du.

So Hall Master Du stretched out his hand and said, "Then practice it once and show it to my master."

"...Yes, Master." Zhao Yang was obviously confused, but he did not dare to disobey the master's orders, so he could only go ahead.

He had never been exposed to martial arts before, so he just watched it again. He couldn't remember it, let alone there were so many key tips. So he stumbled a few moves and stood there at a loss. He looked at Hall Master Du nervously. I almost cried.

Hall Master Du smiled nonchalantly and said, "It doesn't matter. I don't blame you as a teacher. Just take your time. I will hand over the complete technique to you step by step until you have completely mastered it. Today I will mainly focus on practicing this set of techniques." I will let you go over the complete method so that you can have an intuitive impression. Okay, disciple, please go to the side first, and the teacher will explain other aspects of the method to you."

Zhao Yang heard this and went to the edge as if he had been granted amnesty.

Tao An also became nervous, worried that Hall Master Du would end here. This set of kung fu not only includes training methods, but also pile skills and core eating methods. If there is no follow-up, he will get a severely castrated version. What is it for?

"The next thing I will explain to you is the postal exercise of taking the body exercise. This is something that everyone who practices martial arts must go through, and it can even be said that it will last a lifetime. The postal exercises of different exercises are different, and the effects are also different. It’s different, but the purpose is the same, which is to cultivate the stability of the lower body and the coordination of the body through Zhuang Gong. If the lower body is unstable and you can’t stand, how will you fight with others in the future?”

As Zhao Yang and Tao An nodded from different angles, Hallmaster Du continued: "The pile skills of this set of exercises are divided into three types, namely standing, sitting, and lying. Standing to practice the lower body and body coordination. Part of sitting on the pile is to practice the lower body, and the other part is to coordinate with the core dietary requirements of the exercise. As for lying on the pile, it is used during sleep. Its function is to relieve fatigue after practice and restore energy and spirit. Next, disciples Take a good look, my teacher will demonstrate the three kinds of pile skills and the key tips for you."

Hall Master Du has practiced all three kinds of pile skills, and explained all the tricks and key points in detail. Even if he only asked Zhao Yang to have a preliminary understanding, he was extremely dedicated. After all, Zhao Yang was not familiar with martial arts, so every detail was given to him. Instill martial arts knowledge from the beginning.

Standing is done in the small courtyard, sitting on the pile is done at the stone table in the small courtyard, and lying on the pile is done in the room on the first floor of the small courtyard.

When they were lying in bed, because it was daytime, the doors and windows were open, which should be the room prepared for Zhao Yang. Tao An adjusted the surveillance angle and was able to clearly observe the room, which was recorded by his mobile phone without missing a beat.

When the demonstration of pile skills was completed and the sun was getting higher over there, the young man Tao An had seen outside the yard came here and brought a large food box.

"Master, my disciple has brought you breakfast." After entering the small courtyard, the young man greeted Hall Master Du and the others who came back to the small courtyard. He then smiled at Zhao Yang and said, "This is Junior Brother Zhao Yang, right? I am your senior brother Qin Jun."

"I've met senior brother," Zhao Yang said a little cautiously in the face of the enthusiastic Qin Jun.

Qin Junze smiled and said: "Junior brother, don't be cautious, just treat me as your big brother. Come on, follow the master and learn hard. I won't bother you. If you don't understand, you can come to me at any time."

After saying that, Qin Jun saluted Hall Master Du again and said, "Master, I will leave first."

"Well, you go ahead. Don't let the cultivation matters fall behind. I have time today to help your junior brother arrange things." Hall Master Du nodded.

"Master, I know what I know and haven't forgotten it," Qin Jun said seriously, and then left.

Then Hall Master Du took the food box to the stone table in the yard, waved to Zhao Yang and said, "Disciple, come here, it's getting late. Let's have breakfast first and teach you the core dietary essentials of physical exercise." , you also try to practice the combination of sitting on the post and the essentials of eating. The core of this exercise lies in eating. The digestion and absorption of what you eat is used to nourish the body. The key to how to quickly consume and absorb lies in the special breathing method to move the five internal organs. "Six Fu"

"In general, the practice of this technique is divided into three stages. The first is eating. Eat as much as you can. As you practice, your body's growth needs and your stomach adapts, the amount of food will gradually increase, and then there is Practice, truly integrate the food you eat into your body to achieve the purpose of tempering your muscles and bones. Finally, it is the cultivation of Zhuang Gong. Whether it is eating or practicing, you must cultivate and retain it through Zhuang Gong, otherwise you will get twice the result with half the effort..."

Tao An paid close attention to everything in the small courtyard through monitoring software, and his mobile phone also faithfully recorded all the details of taking the exercise.

It's daytime over there, but it's getting late at night here in Tao'an.

It was the first time that he taught his disciple Zhao Yang the techniques and martial arts. Although he was not expected to learn as much as he could from the beginning, Hall Master Du still performed his duties meticulously and diligently.

During this period, Zhao Yang was asked to try it himself from time to time. After several hours of tossing, the seven or eight-year-old Zhao Yang was exhausted. Hall Master Du also knew that enough is enough and too much is not enough, so he asked Zhao Yang to go to the first floor of the small courtyard to give him After resting in the prepared room, he also ended the teaching and left the small courtyard not knowing what to do with his work.

Without the other person's knowledge, Tao An silently obtained the complete video of the ingestion exercise exercise, and it was also the detailed explanation version by Hall Master Du!

After there was nothing worth paying attention to, Tao An realized that after recording, his phone's memory was almost out of memory.

…

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