Cultivation: From the Inauguration of Druid

In addition to refining all the magic weapons, what Lingqing harvested the most was the various auras and materials from the Nine Heavens.

Such as Taiyi Yuan Gold, Nine Heavens Wind Copper, Sun Gold, Ice Soul Cold Iron, Star Iron and so on.

There are also many such things as gang wind, thunder and fire, cloud essence and rain dew.

Originally, Lingqing also wanted to use these precious materials and divine iron to refine some treasures.

But he found that before he refined the Qing Emperor's incarnation, he was actually not short of treasures.

As for incarnations like Emperor Miaoxiang, he also prepared the corresponding magic weapon early.

He didn't know what kind of magic weapon to prepare for the other four incarnations of emperors who hadn't yet taken shape.

Therefore, he just took a piece of precious jade condensed by the pure qi of the nine heavens and the turbid qi of the earth, and refined a merit wheel for the Miaodao emperor as a magic weapon for carrying the Tao.

As the saying goes, the achievement of merits and virtues will expand all phenomena, and the nine heavens and ten earths will transform into treasure wheels.

This merit wheel is the Vientiane Dharma Realm that encompasses nine heavens and ten places, and the place where its merits and virtues are illuminated is the place where the Dharma Realm transforms.

A long time ago, Lingqing had already used the Spiritual Talisman Method of Merit and Virtue to cultivate the Holy Embryo of Merit and Virtue.

Therefore, this Miaodao Emperor is also the first incarnation he refined.

At this time, his body is like a boy, permanently staying in the merit wheel, and evolving the Vientiane Dharma Realm.

In addition, he also prepared some magic weapons for Lingji and Wenjun respectively, both for self-defense and for dealing with the enemy.

Speaking of which, in Lingqing's view, his trip was nothing but exercises, classics, spells, and magic weapons.

The biggest gain is your own strength.

His own strength has been promoted to the fairyland, and he has entered the stage of refining and transforming Qi.

Before becoming an immortal, it is the kung fu of refining oneself and building a foundation, and it is this essence that is cultivated and refined.

And after the essence is refined, it should be used to refine the essence to refine the essence, which is to refine and transform the qi.

Its purpose is internal refinement, using the perfect and immeasurable essence in the body to refine it into one innate qi, harmonizing the five viscera and five qi, so as to achieve the five energies towards the original.

Just like refining oneself and building a foundation, this refining and transforming energy can be roughly divided into five steps.

The first step is to nourish the qi in the dantian and consolidate the innate qi.

As the so-called Yuan Jing returns to the lower dantian, Yuan Qi gathers in the middle dantian, and Yuan spirit condenses in the upper dantian.

After Lingqing proved to be a human immortal, he turned the Xuantan into a talisman and moved it to the middle dantian.

At this time, Yuan Qi is reborn, and it must be nourished continuously in order to make it grow stronger.

Since the breakthrough, he has continued to gather the vitality of the heavens and the earth to combine with the essence, warm and nourish the talisman, and condense the innate energy.

He looked inside, and saw a faint glow in the middle dantian, steaming with auspicious energy, and in the center there was a talisman about three fingers wide and one palm long floating and sinking in it.

First Letter: Congenital Qi Dao Qing Talisman

In the dungeon for three years, the light of his nurturing spirit has already become clear and clear.

This step of kung fu is considered complete, the next step is to collect the five qi, warm and nourish the five internal organs.

Looking at this talisman, he secretly said in his heart.

The ultimate goal of refining and transforming qi is to harmonize the five viscera and five qi so that the five qi can be revived.

The five internal organs are the heart, liver, spleen, lungs, and kidneys, so those who store the spirit, blood, energy, and soul are also.

The five qi are metal, wood, water, fire, and earth.

These five qi are not the divine materials sought from outside, but the original vitality of the human body.

It's just that the five internal organs are soft and can't bear long-term training, because they need to be warmed first to make them stronger.

Only in this way can the essence of the whole body be loaded, the five qi can be evolved, and the spirit, blood, qi, etc. can be combined.

At this point, the first step has been completed, and the next step is to warm and nourish the five internal organs in order to balance the abdomen and strengthen the five internal organs.

Lingqing sent the exercises to the Buddhist scripture tower, stored the materials in the warehouse, and then went to the quiet room to practice the method of refining the viscera.

Although the refining methods are different, they are all methods of promoting qi.

When exercising qi, use the nose to take in qi, and use the mouth to exhale, there is one for taking in qi, and six for exhaling.

The one of breathing in is called inhalation, and the six of exhaling are called blowing, exhaling, hee, heh, booing, and beeping.

Hush is used to treat the liver. Hush is for diarrhea, and inhalation is for tonic.

Shhh, the qi of the liver, its qi benevolence; therefore, shhh is used to refine the liver to eliminate pain.

Ling Qing sits cross-legged in the air, and then slowly sits facing east.

The two lips are slightly closed, and there is a force of horizontal tension, the tip of the tongue is forward and inward slightly, the upper and lower teeth are slightly slit, and then the breath seems to be sound.

Shh~

The liver in his body wriggled slightly, and a stream of corrupt gas was expelled out of his body with his breath.

After exhaling in one breath, he brought his upper and lower teeth together and tapped the teeth three ways.

Da da da!

Then Ming breath and hold the breath for seven breaths, then opened his mouth to inhale the green qi of shaking the palace, and swallowed it three times to make up for the damaged liver qi.

But there is a slight blue light rising from the liver, which is the qi of liver wood.

After doing this six times, the liver was covered with blue light before turning to face south.

The south is fire, and the heart also belongs to fire.

To treat the heart, use heh, heh is for diarrhea, and inhalation is for tonic.

Heh is the heart qi; by regulating the qi, he can calm the heart and harmonize the spirit.

So refine your mind and use it to get rid of evil spirits.

Turn to Lingqing and sit facing the south, with the mouth half open, the top of the tongue and the lower teeth, the surface of the tongue is pressed down, and the breath is sound.

Oh~

Still after the breath is exhausted, knock on the golden beam nine times, and knock on the teeth nine times.

Then touch the tongue to the palate, and swallow slowly after the saliva fills the mouth, this is Shuxuanquan.

After three times, inhale the red qi from the palace, and swallow it three times to replenish the damaged heart qi.

Immediately afterwards, he saw a slight red light rising from the heart, which was the air of fire in the heart.

Do this six times, until the red light spreads all over the atrium before turning to face west.

The same goes for the other three internal organs.

To practice the lungs, use 呬, open the lips and tap the teeth, press the tongue slightly behind the lower teeth, and exhale to make a sound.

Then beat the drum for seven times, drink the jade pulp for three times, face west and inhale Dui Gongbai Qi, which is the Qi of the lungs.

Refining the kidney with blowing, pinching the mouth, and making sounds from the lips.

Ming Jinliang Qi, drink Yuquan three times, face north to inhale the black air of the Xuan Palace, and swallow it nine times at the entrance, in harmony with the Qi of the kidney water.

To refine the spleen, exhale, pinch the mouth like a tube, roll the tongue up slightly, and stretch forward with force.

Forbid qi for five breaths, beat the heavenly drum for seven times, sit cross-legged in the middle palace, suck the yellow qi of the earth palace, swallow it five times at the entrance, and harmonize the spleen and earth qi.

Ming Tiangu and knocking on golden beams are both tapping teeth, drinking jade pulp and rinsing Xuanquan are also the liquid in the throat and mouth.

This is the method of promoting qi in the five zang organs. The five zang plus the gallbladder are called the six mansions, and the gallbladder is also affected by water and qi.

For the gallbladder, the essence of gold and the qi of water are in harmony with the liver.

Use hee for gallbladder disease, hee is for diarrhea, and inhalation is for tonic.

Lingqing's lips parted slightly, her tongue retracted later, with the tip of her tongue down, and she pronounced with exhalation.

Hee~

After exhaling the exhaust gas, face north to inhale the black air from Xuangong, swallow it nine times in the mouth, to make up for the lost courage.

Immediately thereafter, a slight yellow and black light rising from the gallbladder, which is the gas of gallbladder.

Do the same six times, until the internal organs are full of energy in the triple burner, and then slowly receive the power.

Lingqing slowly landed on the futon, looked inside her body, and nodded in satisfaction as she saw the faint light of the five energies glowing above the internal organs.

But in the end, the internal organs are very important,

This step is a hard work, so don't be impatient.

In this way, do the exercise once a day to balance the stomach and intestines and the five internal organs, so that the evil will not be hurt.

When Tao refines the five essences, expels the old and absorbs the new, over time, the true energy will be cleared up, and the five viscera will not be exhausted.

At that time, the visceral qi will be full, and the softness will be refined into rigidity, then the qi of the five internal organs can be collected, condensed in the palace, and the five qi can be accumulated.

Now that this kung fu has just been cultivated, it is naturally unusable, but he is not in a hurry to do it at this moment.

At that moment, Lingqing got up and left the quiet room, walked out of the Qingling Pavilion, and leaned against the Boundary Tree by the Linghua Pool, her eyes seemed to be open or closed.

While enjoying the warm breeze, he checked his own information.