Entertainment: Live broadcast of returning to the village to celebrate the New Year, the ratings exc

When the snow and ice are just touching the skin.

Very cold, of course.

It didn't take a few seconds.

Qin Feng's powerful bodily functions responded.

The heart pumps faster!

Speed up blood circulation!

Muscles and cells begin to heat up and resist the cold!

This is a pleasure of both ice and fire.

Qin Feng couldn't help but shout: "Cool !!

".

"Add a bell !!".

Hu Tutu was also excited by Qin Feng's voice.

"Whoa

, whoa!!!".

The earth-shattering tiger roar not only made the dogs in the entire tun tremble.

By the way.

Woke up the staff of the camera crew.

The six people who still had in the corners of their eyes quickly got up.

Pick up the camera and get to work.

When the live broadcast started, Qin Feng had just finished taking a snow bath.

The bare upper body has red skin, muscles are drawn, and the whole person is steaming hot and white mist.

[Wife, come and see! Brother Feng is practicing magic again!].

[Don't talk nonsense, our brother Feng is just born with divine power!].

[Damn, I'm a straight man, why do you drool when you watch Brother Feng rubbing the snow in a bath?].

[Huh, Brother Feng's muscles have changed and looked good?].

[Brother Feng, don't hide it, teach everyone martial arts!].

Wiped the water stains on my body.

Qin Feng, who was not in a hurry to get dressed, said with a smile: "Audience friends, say it again! I really don't know martial arts!".

"But then, I have some fitness tips that I want to show you. "

"Especially for male viewers, it must be very helpful to study hard!".

said.

Qin Feng, who was shirtless, began to practice the secret method of Chang Yu on the snow in the courtyard.

Chang Yu, the cheap dad of this ancestral dragon.

He is a famous fierce man in history.

Of course.

This fierce man is not an official or a military fierce.

Rather... Ahem...

A lot of brothers envy this guy for being able to turn the wheels.

But few people know about it.

This guy also relied on hard training to carry forward his strengths.

"Let's start with a thousand deadweight 90-degree squats, which will help us build up our stamina!".

In the yard.

Qin Feng's squat movements are very standard.

Exhale as you squat and inhale as you stand up.

Soon, a thousand squats were done.

Then there is a Ip Man squat with two separate legs on the left and right, a hundred strokes on each leg. "

"Experienced brothers should know that sometimes it's not the two legs that work together. "

"Exercising separately allows us to develop more technical movements. "

After doing two hundred Ip Man squats.

Even if it is Qin Feng, who is full of physical fitness.

At this time, he was also sweating profusely and panting.

A feeling of soreness that fills both thighs.

But as the saying goes.

I want to be noble in front of people.

Surely men will suffer after them.

In order to be able to compete with the fierce man ·····

Stick to !!

Gritted teeth.

Qin Feng called Hu Tutu to his side.

didn't wait for the stunned green Siberian tiger to react.

Qin Feng carried the big tiger weighing more than four hundred catties on his shoulders.

"Next, it's a weighted squat!".

"There is no quantitative requirement for this, and it is based on the number of times you can stick to it!"

"This one can train our explosiveness and impact!"

One!

II!

Three!

Four!

After doing twenty-five weight-bearing squats with the tiger Tutu on his shoulder.

Qin Feng, who was already on the verge of collapse.

Even the speech was intermittent.

"Brother... Brothers······

".

"Do you feel like you're dying... I can't help it..."

"Remember... Remember, the more this time comes, the more you have to hold on!".

"Today's last project, electric motor !!

".

"It helps us train our hip flexibility and our ability to sprint when we reach the finish line!"

Qin Feng, who had adjusted his breathing while speaking, bent his knees and squatted slightly.

After taking a few deep breaths!

His waist, hips, hips.

With an extremely high frequency, the back and forth swing slightly!

It's so fast that even a phantom !! appears

A full minute later.

Qin Feng, who felt a little dazzled, said secretly in his heart: "Turtle turtle, this Chang Yu is really fierce..."

"This is still basic training, and the difficulty in the future..."

"It's scary to think about!!".

[This is a fitness tip?].

[Why do I feel that this fitness is not very serious?].

[Brother Feng, this is good for us!Don't think about it, follow along!].

I did twenty squats and my legs were sore... 】

[Clever! It's really a hook!].

[Turtle turtle, just Brother Feng's waist strength, don't talk about the girl, my big man's eyes are shining when he sees it!].

[Why didn't you see the barrage of shrimp head women in the rice circle?].

[What do you say?, maybe it's looking at Brother Feng, what kind of toy are you playing with!].

Glanced at the barrage.

Qin Feng didn't say much.

Positive energy anchors!

If you can help everyone, you can help everyone, and you don't need to explain it when you do good deeds!

Just got dressed.

Qin Dafu, who had a resentful face, walked out of the house.

"Have breakfast. "

Looking at his father's drooping eyelids, Qin Feng hooked Qin Dafu's shoulder: "Dad, it's all over." "

"Still not happy?"

"Isn't it just some private money?

Is it some private money?

As for no?

Qin Dafu, who was poked in the wound by Qin Feng, burst into tears: "I have hidden my private money for two and a half years!".

"More than 18,000 pieces!".

"I didn't dare to spend a penny, !!

."

"You little king and eight calves still ask me if it's okay?"