Entertainment: Start as an idol trainee

After dinner was ready, everyone sat around the table.

While eating, Zhang Liang noticed Cao Gong's arm next to him.

"Wow, this arm, I didn't see it just now, but I noticed it now."

"Your arm is so thick?" Zhang Liang put down his chopsticks and compared it with his own arm.

While eating, Cao Gong smiled and glanced at his arm.

This arm is obviously thicker than what you see on the camera.

"Yes, if you look at it like this, you really can't tell that you are such a strong person."

What Lin Shuwei said was also recognized by Zhang Liang: "If you don't look at the arm, just look at the body, don't you feel that Cao Gong has the same body shape as me, it's impossible to be so strong."

"But after seeing this arm, I realized that you are really strong."

"How much do you weigh now, Mr. Cao?" Zhang Liang was quite curious.

"165, about right." His weight has risen to 165 again.

"Gained muscle again?" This surprised Zhou Ye.

"No, it's like usual, no gain or loss, it should be around 165 to 170."

"I think it's better to keep it like this, and I'm too lazy to lose weight."

In his opinion, losing weight is troublesome, anyway, just keep it around 165~170

To put it bluntly, it's within 85 kilograms.

"What's your arm circumference?" To be honest, Zhang Tang was very curious.

"His arm circumference is about the same as my waist circumference." Zhao Liying, who was eating, smiled and explained.

"What's your waist circumference? 55?" They are all girls, Zhou Ye really doesn't know this.

"When I measured it this year, it was 52." Zhao Liying remembered her waist circumference very well.

"What? Cao Gong, your arm circumference is 52?" As a man, Zhang Liang expressed disbelief.

"It shouldn't be. An arm circumference of more than 50 is too exaggerated." In his opinion, an arm circumference of 50 is too exaggerated.

"If the arm is bent like this, the arm will look thicker, because the biceps are squeezed when the arm is bent, and it will definitely be bigger."

"If the arm is straightened, the arm will definitely be smaller."

While Cao Gong was explaining, Zhou Ye went to get a tape measure and prepared to measure him.

After a while, Zhou Ye really found a tape measure and measured Cao Gong himself.

"Stretch out your arm and see." Zhou Ye was very curious and asked Cao Gong to stretch out his arm and see.

Because of his seriousness, Zhou Ye's face was close to Cao Gong's arm.

Seeing this, Cao Gong said: "I feel my arms are bigger than your face."

"Haha~" The people around him laughed and looked at Zhou Ye.

Indeed, Zhou Ye is famous for his small face.

It is not an exaggeration to say that Cao Gong's arms are bigger than his face.

Zhou Ye himself is also very happyAlthough he was worried, he still helped Cao Gong measure it.

"Stretch your arms straight, and your arm circumference is 42." After Zhou Ye measured, he asked Cao Gong to bend his arms.

After bending his arms, Cao Gong's biceps tightened slightly.

"45." Seeing that his arm circumference was 45, Zhou Ye couldn't help but smack his lips.

"My head circumference is not 45." In Zhou Ye's opinion, his head circumference can't be that big.

The audience watching the show were also shocked by Cao Gong's terrible arm circumference.

The arm circumference is almost as thick as the waist circumference of a female star. Don't you think it's exaggerated?

Zhao Liying's waist circumference is 52, and Cao Gong's arm circumference is 45.

"Your frame is really enviable. You have flesh when you take off your clothes, and you look thin when you put on clothes."

As for Zhang Liang's project, Cao Gong smiled and shook his head: "There are also inconveniences."

"My shirts have to be customized because my arms are too thick. If I buy them casually outside, they are either too tight or the sleeves are enough, but the clothes are too loose."

"The suits and shirts I wear all need to be customized."

"Some coats are almost the same. Shirts and suits are all customized."

This is also a difficult part for Cao Gong himself.

Shirts must be customized, but it is not as casual as others.

"It's just that T-shirts are better because the sleeves of T-shirts are looser."

"It's more convenient for him to buy T-shirts, but even so, sometimes a T-shirt that looks loose is tight on him."

Zhao Liying has bought clothes for her boyfriend before, so of course she knows his situation.

Zhang Liang and Lin Shuwei also understood. After all, with such thick arms, it is indeed possible.

"So, can you tear clothes easily?" This is what Zhang Liang just thought of.

"Just like some celebrity, grabbing the collar and pulling hard can tear the clothes?"

Before Cao Gong answered, Zhao Liying said: "Yes, he often tears clothes."

"Don't you take off your clothes when you take a bath? Sometimes he crosses his hands and grabs the hem of the clothes and then pulls them up. With this action, he is particularly easy to control the strength and directly tear the clothes."

"Sometimes he grabs the collar to take off, which also easily tears the clothes."

"As long as the clothes he wears are slightly tight and not elastic, they will be easily torn."

"Haha~" After everyone learned from Zhao Liying, they all laughed.

You can imagine how Cao Gong accidentally tore his clothes when taking a bath.

As the person involved, Cao Gong himself certainly knows this.

The audience watching the show all shook their heads. Cao Gong's figure is really the best in the domestic entertainment industry. (To read the exciting novels, go to Feilu Novel Network!)

"Do you often exercise at home? What do you do?"

"Is it HIIT?" Zhang Liang also does fitness frequently.

"No, if it's in the morning, it's running or hiit."

"If I work out in the evening, it's lifting weights, lifting barbells, dumbbells, etc."

"Barbell?!" Zhou Ye was shocked. He actually lifted a barbell?

"Yes, he always holds dumbbells when he runs on the treadmill. Can you compare with him?"

Zhao Liying smiled and revealed to everyone that Cao Gong's running is unique.

"Running on the treadmill, he always holds dumbbells when he runs?" Zhang Liang was almost stunned.

"Well, one-handed dumbbell, usually one hand holds a 10 kg dumbbell for running."

"Two hands, add up to 20 kg."

This time Zhang Liang didn't even eat, and stared at Cao Gong with his mouth open, stunned: "How long do you run?"

"Hold the dumbbell and run 10 kilometers, put down the dumbbell after 10 kilometers, and run another 10 kilometers with a light body."

"Puff~" Lin Shuwei was shocked when he heard this number.

"Run 10 kilometers with a weight of 40 kilograms?" Zhang Liang was stunned, is this true, is it such a beast?

"Yeah." This is indeed the amount of Cao Gong's fitness training. []

The audience watching the show were all shocked, what kind of non-human is this?

Let alone carrying a weight of 40 kilograms, you can't even let me run 10 kilometers with a light body.

Not to mention that you have to carry weights, how is this possible, are you still a human being?

Please give me 0 flowers

"If you work out, how long can you work out in a day?" Zhou Ye didn't know, so he asked Cao Gong.

"If there is nothing to do, and no one comes to disturb me or stop me."

"I can work out all day, get up at 6 o'clock in the morning and work out for two hours, have a simple breakfast of milk and eggs around 8:30, rest for about 30 minutes, and continue working out at 9 o'clock until 12 o'clock; after lunch, you can work out again at 2 o'clock, and continue working out until 6 o'clock in the evening. After dinner, start working out again at 8 o'clock until 11 o'clock in the evening. In a day, I can work out for 11 or 12 hours."

After Cao Gong said that, Zhao Liying rolled her eyes at him.

"He has three hobbies in life. The first is to stick to his wife, the second is reading, and the third is fitness."

"When we are around him, he will spend most of his time with us."

"When we are not around him, he will read by himself."

"If there is no one around him, he will get tired of reading, or if he doesn't want to read anymore and needs to digest, then he will go to the gym."

"How crazy is he about fitness? He is so crazy that he can keep practicing and will not stop until he is tired."

"When he is forced to stop during fitness, the only thing that can force him to stop is when we call him, or when the hospital needs him to go to the hospital to help. Only then will he stop in the middle of fitness.".

After learning that this is the case, Zhang Liang gave Cao Gong a thumbs up, saying that you are awesome.

This kind of perseverance and this kind of love for fitness are indeed amazing.Damn.

Fans and viewers also admire Cao Gong. No wonder he is in such good health.

In this way, dinner was eaten while chatting.

After dinner, they simply packed up the things they were going to buy tomorrow morning.

It was confirmed, and it was not too late, so they took a shower and went to bed.

"I'll give you 10 minutes, come quickly." Zhao Liying, who was in the room, called her husband.

"What 10 minutes? It takes more than that to take a shower." Cao Gong, who was in her room, was unwilling to go.

"Is this the first day I met you? When did you take a shower for more than 5 minutes?"

"Hurry up, I'm so tired, come and give me a massage."

"If you want to take a shower, come here and take it." Zhao Liying hung up the phone after saying that.

Cao Gong put down his things, then opened the door and came out of his room, and went to Zhao Liying's room openly.

Zhao Liying opened the door for him so that he could come in.

"Can you sleep tonight? Is this your first time sleeping on a cruise ship?" As soon as he came in, Zhao Liying was concerned about whether her boyfriend could sleep tonight.

She knew that her boyfriend didn't like to take a boat, and he had to spend the night on the boat tonight.

"I don't know." At this time, Cao Gong didn't know if he could sleep.

"Then you sleep here with me tonight, I'll accompany you." Zhao Liying said to him.

"Mr. Zhao, that's not what you said on the phone just now!"

"You just said on the phone that you wanted me to come over and give you a massage, but you didn't say you had to sleep with me."

"Hahaha~" Zhao Liying, lying on the bed, was amused by her boyfriend's reaction.

"Don't be so dramatic, hurry up, either give me a massage or go take a shower."

"Why are you taking a shower? Millions of viewers are watching!"

"What are you looking at? It's just a massage, nothing else."

"It's hard to say. You said it was a massage just now, but I want to sleep with you when I come. I believe your lies."

"Haha~ Hurry up, if you keep talking nonsense, I'll slap you."