Entertainment: Start as an idol trainee

Early in the morning of the next day, he got up on time at 6 o'clock.

I went to bed early last night, at about 1 o'clock, and now I got up at 6 o'clock.

5 hours, one more hour of sleep today.

Maybe it's because of the plateau, he slept an extra hour today to recover to full condition.

After getting up, he put on his clothes and turned on the camera.

Then he changed into sports tights and prepared to go for a morning run.

It's rare to come to such a high altitude place, Cao Gong thought about going out for a morning run.

The weather is also very good, without rain or anything.

But it's definitely a bit cold, but it's just right for him.

I will sweat when I run for morning exercise later, and the current temperature of about 10 degrees is just right.

After leaving home, Cao Gong simply moved his body and did a warm-up.

When the staff of the program group saw it, they immediately carried the camera over.

"I'm going to exercise. Are you sure you want to follow me?"

"The altitude is so high and the air is so thin. If you carry a camera and follow me, don't faint from lack of oxygen. Forget it. Don't follow me?"

He did this for their own good. After all, this is a place with an altitude of more than 2,000 meters.

The foot of Yulong Snow Mountain has an altitude of 2,400 "nine hundred and eighty-seven" meters.

If it is the top of Yulong Snow Mountain, the highest is 5,596 meters.

Now we are in a village at the foot of the mountain, with an altitude of about 2,400 meters.

But the staff may not be able to withstand this altitude.

"It's okay. Go and follow me for a short while. Stop if you can't hold on." Director Ikehara instructed the cameraman.

Cao Gong didn't say anything more. After warming up, he started running around Taohuawu for morning exercise.

While everyone was still sleeping, Cao Gong had already gotten up for a morning run.

The audience watching the show already felt tired. Cao Gong was really too crazy.

Tell me, at this high altitude, there are still people suffering from altitude sickness.

But Cao Gong did not have altitude sickness at all. Instead, he was able to run for morning exercises at an altitude of 2,400 meters. Can you believe it? If you hadn't seen it with your own eyes, you wouldn't believe it.

If he lived here all year round and was a regular gymnast, it would be understandable.

But Cao Gong was not like that. Why could he exercise here?

Those who lived and grew up in the plains and coastal areas would be tired just walking on the plateau, let alone running.

But Cao Gong could actually run on the plateau?

As time passed, the photographer who ran with Cao Gong collapsed after only about 10 minutes.

It was tiring enough to carry a camera to shoot on the plateau, and he had to run with him.

After running for only 10 minutes, he couldn't hold on any longer and was pulled down by Cao Gong.

The first photographer collapsed from exhaustion and stopped to rest.

The director asked the second photographer toThe photographer continued, following Cao Gong in his morning run around the lake in Taohuawu.

A lap around the lake is about 1,500 meters.

It took Cao Gong only about 9 minutes to lap it, which was slow for him.

In the past, it would take him 6 minutes to jog one kilometer outside in the morning.

But now, considering that he was running on the plateau, he deliberately slowed down a bit to avoid a too fast pace.

The first photographer stopped to rest before he finished two laps.

When the second lap was over, the second photographer caught up.

But he was too tired to finish a lap.

After running two laps, he also stopped, then sat down and took an oxygen bottle and breathed.

"No, I can't run anymore. It's too uncomfortable. After two laps, I felt like I was about to suffocate. I couldn't feel any oxygen." The second photographer was still explaining while breathing oxygen.

"I'll give it a try."

There was another photographer who didn't believe it, carrying a camera, waiting for Cao Gong to finish a lap before catching up.

But after about 10 minutes, he followed the footsteps of the two colleagues in front of him.

"Haha~" The staff of the working group laughed happily when they saw this.

"No, it's too beastly. The speed remains the same, and he runs so fast. He doesn't seem to feel hypoxia at all. How abnormal must his physical fitness be to adapt to this plateau environment so quickly?"

The third photographer collapsed from exhaustion, and he really didn't know what to say.

The fourth photographer caught up, very good, but in the second half of the second lap, he couldn't run anymore, and could only come back staggeringly because he was almost hypoxic.

"How many laps have you run?" The photographer couldn't help asking, which lap Cao Gong had run.

"The tenth lap is finished." Director Chi Yuan, who was in charge of recording, said that Cao Gong had run 10 kilometers.

"10 laps is equivalent to 15 kilometers, right? One lap around this lake is about 1,500 meters."

Director Xie Dikui was also surprised. Cao Gong ran 15 kilometers?

"From the barn house to the Lanyue family's house, it is 300 meters to walk, from the Lanyue family to the Zhaixing family's house, it is 500 meters, and then from the Zhaixing family to the barn house in a clockwise direction, it is 1,000 meters."

"But the houses are not on the roadside, and if you run along the road, in fact, one lap is about 1,500 meters, and these 10 laps are already 15 kilometers."

After calculating the kilometers Cao Gong ran, the staff of the program group felt terrible.

"It's 7:35 now, and I've run for 90 minutes."

"One and a half hours." The director looked at the time and saw that he had been running for an hour and a half.

As for Cao Gong, he ran two more laps, making a total of 12 laps.

After running 12 laps, he raised his hand to look at his Huawei smartwatch. (To read exciting novels, go to Faloo Novel Network!)

There is a sports record on itRecording function, he raised his hand to check.

The total running time was 110 minutes, or 1 hour and 50 minutes.

Then the running distance was a little more than 18 kilometers, less than 20 kilometers.

Cao Gong, who was already sweating profusely, stopped, his clothes were completely wet.

Running on the plateau is indeed more tiring, otherwise, he would run on the treadmill according to his condition.

If I run for 1 hour and 50 minutes, it would be 30 kilometers.

But now, he has only run 18 kilometers, not even 20 kilometers.

There is a difference. Running on a treadmill is definitely much easier than running outdoors.

Now he is running on the plateau again, and it is amazing to be able to run 18 kilometers.

The audience watching the show were all shocked by Cao Gong's terrible physique. He is indeed a person who has been exercising for many years.

After running, Cao Gong strolled and moved his body to relax himself, and at the same time he also looked at the scenery.

It was almost 8 o'clock, and the temperature was gradually rising, but Cao Gong, who was soaked all over, was still a little cold.

But fortunately, he just waited a few minutes, took a shower and changed clothes.

"Hey, Cao Gong, are you back from exercise?" Zhang Guoli, who had just come down, saw it.

"Yes, I just finished running. How is your health?" Cao Gong wiped the sweat and asked Zhang Guoli. []

"I don't feel very good. I feel chest tightness now. I don't want to say I'm tired."

Zhang Guoli, who was sitting on the sofa, told him about his situation.

Cao Gong came over and squatted beside him to feel his pulse.

"Your blood pressure is starting to rise. Didn't you sleep well last night?" Cao Gong asked.

"Yes, I basically didn't sleep much last night. I felt dizzy and had difficulty breathing."

"I got up from time to time to breathe oxygen."

"It was hard to make it to the morning. I thought I might as well get up and then go downstairs to see my wife."

It can be seen that Zhang Guoli's situation is indeed not optimistic.

"Then when we get down the mountain, you don't have to come up with us again."

"Your condition is almost the same as when Aunt Dan drew lots to allocate rooms yesterday."

"In a few hours, it will be the same as when Aunt Dan went down the mountain yesterday."

"Just be straightforward, don't come up after you go down, your health is important."

"Okay, you are a doctor, I will listen to you." Zhang Guoli did not show off.

"Then wait a moment, I will go upstairs to take a shower and wake them up."

Cao Gong walked out and snapped his fingers at the director of the program group, asking him to arrange someone to watch Zhang Guoli.

When he went upstairs, he saw Meng Ziyi and Wang Chuxu also got up.

"Did you go for a run?" Wang Chuxu, who was tidying up the quilt, was surprised to see her boyfriend sweating profusely.

“Yes, let’s try the stress of high altitude running.”

“I’m impressed.” Just came out of the showerMeng Ziyi rolled her eyes speechlessly.

Cao Gong went in to take a shower, and Meng Ziyi helped him change his clothes.

A few minutes later, Cao Gong came out of the shower and changed his clothes.

There was no need to dress up, just the simplest sports style.

A white T-shirt as the base, a blue baseball jacket as the outer coat, tight-fitting sports pants, and simple sneakers as the shoes.

This set of clothes cost more than 10,000 yuan, but it didn't feel out of place.

Because Taohuawu doesn't require farm work like Mushroom House.

Mushroom House is a program that does farm work in the countryside. Considering the environment, Cao Gong will wear casual clothes to avoid being scolded by black fans.

But this is Mushroom House. Although it also requires work, the theme is co-education and socializing, so it is completely okay to wear something nicer and more expensive.

When he came out of the shower, Wang Chuyi also went in to take a shower.

After she came out of the shower and changed her clothes, Cao Gong blew her hair dry.

After drying her hair, they went down together.

Song Qian, Tang Jingmei and the others also got up and simply packed up.

The people in the other two rooms also learned about the situation, got up and washed, and then prepared to go down the mountain together to see Song Dandan in the hotel.

"Cao Gong went running at around 6 o'clock." Wang Chuanjun, who got in the car, said to Wang Hedi, who was sitting in the co-pilot.

"Ah? So early?" Jiang Shuying, who was sitting in the back, was very surprised.

"Yes, my alarm went off at 6 o'clock, and then I got up."

"Around 6:10, I saw Cao Gong running past our house, and he ran until almost 8 o'clock. It was super awesome." Wang Chuanjun, who was driving, couldn't help shaking his head.

"This is a plateau at an altitude of 2,400 meters. Junior brother ran for nearly two hours in the morning?"

"Yes." Wang Chuanjun can really testify to this.