The next morning, Cao Gong slept until he woke up naturally.

When he woke up, he felt a little cold. This was the morning in Yunnan.

The temperature in Yunnan at 4 was still a little cold in the morning, but Cao Gong could still accept it.

However, the most torturous thing about this temperature is not the cold, but the fact that you are reluctant to get up.

Holding Sister Meng in his arms, Sister Meng's soft and warm body, he really couldn't bear to let go.

But he knew that if he didn't let go, he would definitely not be able to calm down if he just held her like this.

Sister Meng, who had beauty treatments last night, must have wanted to have a good rest to achieve the best effect of her beauty treatments. If she was woken up at this time, she naturally couldn't achieve the best effect.

Took his hand out of the quilt and first placed his arm horizontally on his forehead.

Just like that, he smelled the lingering fragrance on his hand.

I don't know if he drank the fresh milk sponsored by the program group last night, or something else.

The faint milky scent on his hands made him feel refreshed instantly.

After waking up completely, Cao Gong reached for his mobile phone to see what time it was.

6:31.

"Well, I slept for about 5 hours today. It seems that at altitude, I need to sleep an hour longer than on the plains."

"If I were in a big city like Shanghai or the capital, with an altitude of no more than 1,000 meters, I would need to sleep for 4 hours to recover all my energy."

"Now at a high altitude like Yunnan, I need to sleep for 5 hours to wake up naturally."

After figuring it out thoroughly, Cao Gong couldn't help but think: "What if it's at a higher altitude?"

He just thought about this idea and had no idea to try it for the time being.

He got up and put on his sports tights.

After preparing all this, he looked at the flammable CP sleeping together under the quilt on the bed.

Meng Ziyi and Wang Chuxu have a good relationship, which started in 2017.

They have been good sisters for five years.

He was about to go out, so he came to the bed and bent down, kissing Wang Chuxu's cherry lips while she was still sleeping.

Perhaps Wang Chuxu felt it, so he pulled out his warm hands from the quilt, hugged Cao Gong's neck, and whispered: "Hold me tight~"

"Hehe, you continue to sleep, I'm going to run."

Although he was drowsy, Wang Chuxu still let go.

Cao Gong left the room. If he didn't leave the room, he was afraid that he would really hide in the quilt again.

When he came out of the room, the cold air hit him, which made him shiver all over.

When he came down from upstairs, he also simply moved his body and did a simple warm-up.

After warming up, Cao Gong put on headphones to listen to music, and then began his daily morning exercise.

The staff of the program group saw this and were no longer surprised.

When recording the program last month, Cao Gong did the same thing, running every day

"Wow, Cao Gong is so early, he started jogging again." Wang Chuanjun, who had already gotten up, of course saw Cao Gong jogging in the morning, which made him particularly admire him.

During the interview with the program team, Wang Chuanjun was also asked by the program team.

What did you think when you saw Cao Gong jogging in the morning?

Wang Chuanjun's answer was: self-discipline, especially self-discipline.

Cao Gong started jogging in the morning, running around the lake, and sweating more and more.

Because of the thin air, he would consume more physical energy.

An hour later, Cao Gong's clothes were soaked.

An hour and a half later, it was already 8 o'clock in the morning.

But Cao Gong still had no intention of stopping and continued to run.

Wang Hedi, who had already gotten up, stood on the wooden dock in front of the house to exercise.

"How long has Lao Cao been running?" Wang Hedi asked Wang Chuanjun who was reading a book.

"I started running at 6:40, and it's 8:25 now, almost two hours."

"Wow~" Wang Hedi couldn't help but sigh when he learned that he had been running for almost two hours: "This physical fitness is really amazing. Living at such a high altitude, the body will feel heavy and tired."

"He is so good that he can still run for two hours in the morning. He is worthy of being a fitness fanatic."

Just as Wang Hedi was talking, Wang Chuanjun smiled and said: "Didn't you notice that Lao Cao was still running with dumbbells in his hands? I saw these two dumbbells yesterday. One weighed 10 kilograms, and the other weighed 20 kilograms; this means that Lao Cao ran for almost two hours with a weight of 40 kilograms."

"What a tough guy." Wang Hedi, who was exercising, couldn't help but sigh.

After running the last lap, Cao Gong stopped in front of the Star Picking Gate and walked down.

When he walked down, he still moved his hands.

"I'm done running." Seeing him coming, Wang Hedi asked Cao Gong, who was sweating all over.

"Yeah." Cao Gong, who came over, let out a long sigh: "You guys got up so early too?"

"I got up early, to be honest, I didn't sleep very well." At this high altitude, Wang Hedi said that he didn't sleep very well.

"I'm still not tired enough. If you are a little more tired, you can sleep well."

"What the hell, I'm already very tired, okay." Wang Hedi laughed.

Cao Gong, who was standing next to him, raised and lowered the dumbbells in his hands.

He was practicing his arm strength.

"I say, why are you practicing such strong arm strength?" Wang Hedi really couldn't figure it out.

"To dunk you." Cao Gong answered without thinking.

"Hahaha~" Wang Chuanjun, who was reading a book, burst out laughing at this answer.

"I really am a tyrant." Wang Hedi, who was teased, was still speechless. (To read exciting novels, go to Faloo Novel Network!)

"You don't understand, you will understand when you have a wife." Cao Gong lookedThe tone of a person who has experienced it.

"Haha~" Wang Chuanjun said nothing, but he understood it immediately

"Go~" Although he didn't have a wife, Wang Hedi had played it himself, so how could he not understand?

"Really, after Wang Ge has a child, do you need arm strength to hold the child?"

Wang Chuanjun smiled and nodded. He knew that Cao Gong did it on purpose, but it was true.

After having a wife, there will be children. At that time, holding a child will test arm strength.

"Isn't it that you don't have a child yet?" Wang Hedi, with his hands in his pockets, smiled and said, "Or is it?"

"No, but this is preparation in advance."

"I'm just waiting for one of them to say that she has a child. I have prepared the press release."

"As long as someone says that she is pregnant, I will immediately send out a press release and apologize to the public, saying that I made a mistake and let one of them have a child before marriage, setting a bad example and not being worthy of being a public figure, and quit the entertainment industry from now on." Cao Gong said his plan.

"Haha, you think it's beautiful. You will retire after becoming a father?" Wang Chuanjun laughed angrily.

"What else can we do? Someone has to stay home to take care of the children, right?"

"My wives are all strong women. They don't want to stay home to take care of their husbands and children after giving birth."

"If they don't want to, then I can only sacrifice myself and retire to stay home to take care of my wife and children?"

"For their careers and for the growth of their children, I can only sacrifice myself."[]

The reason Cao Gong found for his retirement made the audience laugh.

Other stars wish they could be popular in the entertainment industry for a lifetime and work for 40 to 50 years.

But what about Cao Gong? He has only been working for four or five years, and he is thinking about retiring.

“.You are really… I am convinced.”

“Your father has worked for 30 or 40 years and never thought about retiring. He even thought about working for another 10 or 20 years.”

“You, as a son, are thinking about retiring after working for 3 or 4 years.”

“You debuted 35 years later than your father and retired 10 or 20 years earlier. Is that reasonable?”

What Wang Hedi said was really a mouthpiece for fans and viewers.

Cao Gong, who used dumbbells to exercise his arm strength, was very calm when he heard the complaints around him.

"That can't be helped. My dad hasn't retired yet because my mom took care of me when I was born. Then when my sister was born, Aunt Zhu stayed at home as a housewife to take care of her husband and daughter."

"But my family is different. Look at Yang Mi and Zhao Liying. They are both hard-working women. They all think work is important. As a good husband, I should support their careers and give them solid support so that they can go out and fight for their careers without worries."

"And what about me? I just stay at home to take care of the children and the house."

The audience was all amused. The excuses they found for their retirement and laziness were really righteous.

Wang Hedi and Wang Chuanjun were also amused.

"Sister Meng and the others will agree?" Wang Hedi couldn't believe it.

"Why do I need her to agree? It's enough for my daughter to agree (Wang Li Zhao)."

"My daughter wants me as a father to take care of her, not her mother, so what should I do?"

"I can only take care of her at home." At this point, Cao Gong looked at the rising sun.

"I give up." Wang Hedi, who couldn't argue with him, said he gave up and there was nothing more to say.

"Let's go." Seeing that it was almost time, he said he was going to leave, and he didn't say more here.

"Go back and take a bath, otherwise you will catch a cold later." He was soaked all over, so of course he had to go back and take a bath.

Leaving Zhaixing's house, Cao Gong walked back.

Just passing by Lanyue's house, Xu Zhisheng also got up and was basking in the sun.

After seeing Cao Gong, he also greeted him: "Master Cao, have you finished your morning exercises again?"

"Yes, if you don't do morning exercises, how can you show your laziness?"

"Ah~! Hahaha~" Wang Sulong and others who were implied laughed out loud.

"Everyone is lazy, why are you so lazy?" Xu Zhisheng laughed unconvinced.

"To let you show my diligence." Cao Gong raised his hand and shook it with a smile.

"Ah~ It's good to be young, energetic." Wang Tai sighed with his pockets, saying: "When I was young, my body was also youthful and energetic. Now I am old and not as good as before."

For Wang Tai's sigh, Li Qinqin and others complained. .

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