Entertainment: Start as an idol trainee

Arriving at the vegetable market, Cao Gong went in to buy things by himself.

At this time, even the staff were sleeping, not to mention the bastard meal.

There must be no illegitimate fan following this point. After all, they didn't know that Cao Gong would come up with this point.

So in the vegetable market, he came to buy seafood without even wearing a mask.

It’s not much, just buy some shrimps and two crabs. As for seafood porridge, you don’t need too many ingredients. What you drink is the umami taste of seafood porridge.

And it's still very early, so the seafood is all freshly delivered.

Cao Gong came to the seafood stall and took a look first. He would still check whether the seafood was fresh.

After choosing the seafood, I went to buy some yams. I will use the yams later.

Seafood porridge is also a health-preserving porridge, which is good for the body, strengthening the spleen and stomach, replenishing qi and yang, and beautifying the face.

Because seafood porridge is rich in a variety of vitamins, it can inhibit the formation of melanin, resist oxidation, fight against free radicals, and has the effects of whitening, anti-aging, and smoothing wrinkles.

After buying these things, Cao Gong went out for a while and prepared to go back.

After getting in the car, Cao Gong looked at the camera, then started the car and went back.

He himself played music while driving.

That is to say, I just play it casually, and the one I play is the Cantonese song list from my own QQ music.

""Thousands of songs will float on my road in the distance in the future."

Cao Gong, who was driving, entertained himself by singing the Cantonese classic song"Thousands of Ques".

This classic Cantonese song, Cao Gong Of course Cao Gong also likes it very much.

Especially his a cappella singing, which makes the audience really intoxicated. It is simply too good to listen to. Let’s not talk about fans, just passers-by. After listening to Cao Gong’s singing, they all have to agree with it. His singing skills are indeed very good, but he doesn't look like the singing skills a young man should have.

And he doesn't sing one song, but sings all the way back.

The songs he sings are all from the 1980s and 1990s. Classic Cantonese song.

When he returned to the mansion, it was already around 5 o'clock in the morning.

This round trip took him almost an hour.

But it was still early. He had just gone out to buy groceries and was chilled. Everyone was awake.

After cooking this seafood porridge, he was right next to him, doing gymnastics and cooking porridge at the same time.

Anyway, if you use a casserole to cook porridge, it usually won’t be that fast, so Cao Gong himself No time is wasted either.

A pot of real casserole seafood porridge usually takes about an hour.

When making porridge, Cao Gong himself did not waste any self-discipline.

Soon, even in winter It's all good. Under his high-intensity interval training, he soon started to sweat. When the number of burpees reached 100, Cao Gong's hair was already a little wet. Not only that, his The breathing is getting heavier and heavier.

He has good physical strength and good physical fitness, but 100 burpees can be said to be very abnormal; for many people: burpees are both hell.

This movement includes Jumping, squatting, push-ups, crunches, etc., so it is very tiring to do it.

Cao Gong, who is self-disciplined, uses 7-minute HIIT exercises for intermittent fat burning.

In this group of intermittent fat burning, one action is done per minute..

Burpees require 20 burpees in one minute.

Because of this high-intensity fat-burning action, Cao Gong’s hair was a little wet when he sat in the 5th group. (bbdd)

Look The audience of the show, countless viewers collapsed, what did they see?

Cao Gong did 20 burpees in one minute? Then after getting up, without taking a rest, he had to do high leg raises.

When doing high leg raises, he also It can be regarded as relieving the heart rate spike caused by burpees and adjusting breathing.

After the 50 seconds of high leg raising in place, rest for 10 seconds with hands on hips.

After resting for 10 seconds, Cao Gong does the third action , jumping jacks.

Continuous jumping jacks for 50 seconds. After completion, there is another 10 seconds of rest. The fourth action is mountain climbing running, continuous for 50 seconds.

The fifth action is toe jumping, the same continuous 50 seconds. Seconds, and then rest for 10 seconds.

The sixth movement is plank, which is to exercise the abdomen.

The seventh movement is a little simpler, it is squat. This movement is also to connect the burpee of the first movement, because After completing the seventh move, rest for 10 seconds, and then start the first move of the next group, burpees, so the seventh move will not be too difficult. In this way, the audience saw Cao Christine continued, completing one group after another.

During this period, after every two sets of cooking, he would check the seafood porridge in the pot to prevent it from sticking to the pot.

Then go back and continue.

By the end of the tenth set, Cao Gong had been doing this set of intermittent fat-burning exercises for 70 minutes.

And after these ten sets of movements, he did 200 burpees.

At this time, Cao Gong was panting very hard, and his body was covered with sweat.

The white thermal underwear was soaked through, and so was his hair.

After finishing his exercise, Cao Gong wiped his sweat with a towel, and then watched himself cook a good seafood porridge, which was pretty good.

Looking at the time on my phone, it was already 6:20 in the morning.

But the audience who watched the show were already in awe.

Because among the viewers watching the show, some followed Cao Gong in doing this set of moves.

Just on the first move alone, they were already in trouble.

Even among people who exercise regularly, few can do 30 burpees in one minute.

This means that it takes two seconds to complete a basic, standard burpee.

Especially for girls, let alone 30, many people feel very tired when they reach 5. Some people are more capable and can persist in 10.

Most boys can do 10, and only a few can do 15 in one minute.

It is precisely because he did it that he realized how abnormal Cao Gong was by doing 210 burpees in these 70 minutes. This is not just about physical strength.

In addition to good physical strength and good physical fitness, he also has extremely abnormal perseverance and endurance.

……

"Um?"When Cao Gong wiped his sweat, he looked at Zhao Liying who came down in surprise.

"Why did you get up?"Zhao Liying's coming down was what surprised Cao Gong the most.

"I'm hungry. Zhao Liying came down and acted coquettishly with him.

After acting coquettishly, Zhao Liying was surprised:"You are sweating profusely, did you just work out?""

"Um."Cao Gong nodded. Just as he was about to ask him, he saw Guan Xiaotong also coming down.

"Hey, you guys are so weird. There was no announcement. Why did you get up so early?"

"I couldn't sleep even if I wanted to, so I stayed up all night. It would be nice for you to stay up for a while longer."

Cao Gong was also dumbfounded. What kind of thing is this?

Guan Xiaotong was wearing pajamas and holding his belly:"I also want to sleep a little longer, but for some reason, I am very hungry today. I ate nothing last night. A lot, but I only slept until 6 o'clock today and I'm hungry now"

"I was originally thinking of going out to have breakfast with Sister Liying."

"But we heard something moving on the underground floor, so we came down to take a look." (To read exciting novels, go to Feilu Novel Network!)

"Wow ~ seafood porridge!"Seeing the seafood porridge in the casserole, Guan Xiaotong became a little greedy.

Instead, Zhao Liying asked the sweating Cao Gong:"Why did you stay up all night? Why don't you sleep?"

"After I kissed you last night, my mind was filled with images of the Eighteen Forbidden Periods, and I couldn’t sleep."

""Pfft~" After receiving this answer, regardless of whether it was true or not, Zhao Liying felt very happy.

On the contrary, the audience who watched the show even complained about Cao Gong's shamelessness.

It was obvious that he had forgotten the time during the creation all night long, but in the end you still acted hypocritical to our Yingbao On?

"Then you go take a shower and I'll drink porridge."Zhao Liying slapped him on the arm with a smile.

"This is my porridge. If you want to drink it, you have to give me something in exchange, right?"

"Let me start by saying, I don’t want money, I’m not short of money."Shameless Cao Gong, this is a crazy hint.

Zhao Liying smiled, then stood on tiptoes, and took the initiative to hug Cao Gong who was bending down.

The two people kissed openly, but Guan Xiaotong was dumbfounded. , seriously?

"You...have no shame, am I still here?"The blushing Guan Xiaotong was very anxious.

"Oh, I know, just kiss you."As he said that, he came over.

As a result, Guan Xiaotong was shy, raised his hand, placed her delicate and boneless jade hand on his handsome face, and then pushed it aside.

"Am I such a casual person?"Guan Xiaotong bit his lip and sighed.[]

Seeing Cao Gong and Zhao Liying kissing made her feel jealous.

Although she had also seen Cao Gong kissing Yang Mi on the show, the key was that this time it was in front of her, which was different.

Moreover, he, he still saw her...her man, so she felt very unhappy.

"Oh, Xiao Tong is not an older sister like me who is afraid of not being able to get married."

"How can I take advantage of you so easily?"Zhao Liying said happily.

"Remember this, and I will kiss you sooner or later."Cao Gong glared at Guan Xiaotong, and then said:"You guys can eat first. I took a shower and was covered in sweat. If I don't take a shower, I'll catch a cold later."

"Oh, by the way, wash your hands and put down all the chopped green onions."Thinking of this, Cao Gong turned around and said to them.

Zhao Liying nodded in agreement, and then saw the expression on Guan Xiaotong's face next to her.

Then the corners of her mouth raised, and she smiled brightly,"What are you doing? This is not the first time I kissed him.、"

"I had already kissed him before coming to this show. You probably didn’t even know him at that time."

"So you guys are dating?"Guan Xiaotong is still very nervous inside.