Entertainment: Start as an idol trainee

In the first month of 2017, I couldn’t finish the melons, but it didn’t matter to Cao Gong.

He has already admitted that he has sailed on five boats, but others don’t believe it.

But even if you believe it, Cao Gong will be prepared to have a back-up plan.

《On the last day of recording”Hi Roommate”, everyone was actually in a low mood.

However, there is one exception.

Because he had a rest today, Cao Gong also got up very early.

Cao Gong got up and wanted to go out for a run, but it started to rain.

He had no choice but to run on the treadmill on the first floor of the villa.

He was used to it. Ever since he was reborn and time traveled, he always had inexhaustible energy.

As long as he doesn’t discuss happiness with his girlfriend and is released, he will be particularly energetic the next day but can’t take any time off and always wants to exercise to consume his energy.

On the treadmill, Cao Gong didn’t just simply run, she also held two dumbbells in both hands.

That’s right, one dumbbell in one hand and one in the other.

Run on the treadmill with dumbbells, also for weight-bearing purposes.

While running, he also placed his tablet on the central control screen of the treadmill.

He is running and exercising while watching movies. While running, the dumbbells he holds in his hands can also exercise his arm strength. It can be said that he is doing three things at once.

Watch a movie, run, and exercise at the same time.

The audience who watched the show were impressed by Cao Gong’s self-discipline. No wonder it was so successful.

Cao Gong, who is a runner, can watch a movie in about an hour and a half.

At this time, the camera captured the running mileage on the treadmill, 30 kilometers.

At this time, some viewers questioned:”Look****This movie actually ran 30 kilometers?”

“The duration of this movie is 1 hour and 45 minutes. Not counting the ending, the main content is about 1 hour and 30 minutes. It can actually run 30 kilometers in one and a half hours.”

“The marathon is 40 kilometers long, and there are quite a few people who can run it for two hours, right?”

“For people who exercise regularly, if they run regularly, running 20 kilometers in an hour is perfectly fine.”

“I can run 20 kilometers in an hour. It’s not surprising.”

“Just because you can’t do it doesn’t mean Cao Gong can’t do it either!”

“Is it perfectly possible to run 30 kilometers in one and a half hours? What’s more, the mileage on a treadmill is not accurate. Moreover, running on a treadmill is easier than running outdoors, so 30 kilometers in one and a half hours is really OK. Don’t I think it’s exaggerated”

“The mileage of the treadmill is inaccurate! Moreover, there is no wind pressure when running on a treadmill, so it is easier than running outdoors, so don’t make such a fuss.”

How did Cao Gong know that his running could still cause controversy?

But after the running, he himself had not finished exercising.

After taking off his soaked clothes, his terrifying upper body was exposed.

While wearing clothes , you can’t tell that Cao Gong is so strong and his muscles are so developed.

But when Cao Gong takes off his clothes and is shirtless, you can clearly see the distinct muscles of his upper body, including eight abdominal muscles, plus two Chest muscles.

Female viewers couldn’t help but salivate when they saw Cao Gong’s figure.

“Why does Cao Gong have such a good figure, but looks so thin when wearing clothes?”

“What else could it be, a small frame! People with small frames really look thin when they wear clothes, but they look fat when they take off clothes.”

“This is really what a small frame is like. You have built a lot of muscles, but when you put on clothes, you will look thin because of your small frame. But when you take off the clothes, you will have that perfect figure. Only then can you be seen. This is really the difference between a small frame and a large frame.”

“Guan Xiaotong has a big frame. If she has a little bit of flesh, she will look very strong, with a strong back and a strong waist. Jiang Xin and Liu Yifei, these are all big skeletons, so as long as they have a little flesh, they will look strong.”

“This figure is too perfect. She looks thin when dressed and looks slim when undressed. This figure is so cool.~”

“Oh my God, I envy Liu Yifei, Dilraba and the others, their figures are amazing.”

Cao Gong’s figure is indeed very good. You know, it took him nearly two years to train.

Especially this time for the role of Mark in”The Spirit Cage”, he also gained muscle from the original 150 pounds. To the current 175.

In fact, this is also Cao Gong’s trouble, his small frame.

Take an actor to compare, Hanguo actor One Punch Man Ma Dongxi.

Ma Dongxi is 180cm tall and weighs 90kg, that is, both height and weight It’s 180.

Look at his figure. Isn’t he very tall? A level is a critical hit. Cao Gong is 187cm tall and weighs up to 187kg. In fact, because of his small frame, he doesn’t look like a horse. Dongxi is so burly, and he only looks the same burly when he takes off his clothes.

This is the advantage of a small frame. He looks thinner when wearing clothes and has more muscle when undressing.

And the disadvantage of a small frame is that it is difficult to gain muscle because of the small frame. Muscles are relatively small, so it is difficult to increase muscle mass through training. It requires long-term persistence and professional guidance.

Furthermore, if the frame is small, it will look too young and too young.

Those who like to pursue a youthful look are simply obsessed with a small frame. Good news.

But people like Cao Gong, who likes maturity and masculine charm, are quite troubled by their small frame.

However, there are good and bad, so just work harder.

“Phew~” After putting on dry short-sleeved clothes, Cao Gong continued to practice. After running for an hour and a half and 30 kilometers, his shirt got soaked. After he took it off, he put on a dry sports top and continued to exercise.

Running Then there is the Tiao Cao, as many groups as before, but the burpees will be appropriately reduced.

While Cao Gong was doing the Tiao Cao, Guan Xiaotong also got up and went down to the basement to take a look.

As a result, he saw Cao Gong on the ground floor. dance aerobics

“Why are you practicing again? Isn’t it a day off today?”Seeing his hair soaked, Guan Xiaotong was helpless.

“It’s time to rest, but since I can’t fall asleep, I get up and do some exercise to burn off some energy.” (To read exciting novels, go to Feilu Novel Network!)

“You don’t have to practice like this. Your hair is soaked and you even changed your clothes.”Guan Xiaotong has noticed the clothes that were changed in the toilet.

“You can’t do it without practice. The male protagonist of the movie”Spirit Cage” is a muscular man who drives a mecha.”

“If you don’t have muscles, how can you fit the character’s image?”

“And next month I’m going to Morocco in North Africa to shoot a war movie.”

“In the war movie I acted in this time, I played a soldier or a sniper of the special forces.”

“If I didn’t train for my figure, I wouldn’t look like a soldier.”

He is doing this for his own movie, so that it can better fit the movie image.

Guan Xiaotong has known this for a long time, so he won’t say more.

“I’m hungry. Have you made breakfast?”After Guan Xiaotong drank the water, he asked him

“Are you tired of eating porridge again?”Cao Gong, who was doing cao cao, asked him with a smile.

“No, it’s not made by me anyway, but you can still eat it, so why would you dislike it?”

“Is it ready?”Guan Xiaotong came into the kitchen to take a look.

“Just turned off the heat. Be careful when you open the lid.”

“The lid of the casserole will be a little hot. Use a rag to hang the lid before handling it to avoid getting burned.”[]

Guan Xiaotong was not annoyed at all by her boyfriend’s nagging reminders, but was actually very sweet.

That’s right, Zhao Liying and Bai Lu are coming down one after another.

“Practice again, you make us look lazy.”Seeing him practicing, Bai Lu was helpless.

“right.”Guan Xiaotong also agreed with a smile, and she felt the same way.

Zhao Liying is used to it, so let him practice by himself. After all, they are all preparing for movie roles.

If this is the case, then let him choose by himself, don’t make too many mistakes. explain

“do you want to eat?”While getting the bowls and chopsticks, Guan Xiaotong asked him if he wanted to eat.

“You guys eat first. I have two more groups. After finishing these two groups, I still need to take a shower.”

“Don’t wait for me. Eat your food. Just leave two bowls for me. Don’t finish it for me.”

“Haha~” The three girls, who were serving porridge with bowls and chopsticks, were laughing and eating breakfast.

Today’s breakfast was beauty porridge again, and they were all addicted to it.

Cao Gong continued to dance his own dance, and there were two groups, about fifteen minute

“How many burpees did you do today?”Bai Lu asked him how many dances he wanted to perform.

“I just ran, so today’s burpees are just 100 reps”

“Did you go running just now? It’s raining outside, is there a treadmill?” Guan Xiaotong guessed

“yes.”After Cao Gong completed one group, he stopped to rest for ten seconds, and then took a towel to wipe his sweat.

The clothes he changed were now soaked, but there was still another group left.

After completing the last group in 7 minutes, Cao Gong was out of breath. It’s very powerful.

After taking off his shirt, Sanmei saw his well-defined and clearly visible muscles, and her heart couldn’t help but speed up. This, this figure is simply too lethal for girls.

In the end The terrible thing is that Cao Gong is still wearing gray sports trousers.

A man’s gray trousers are equivalent to a woman’s black stockings. When a woman wears black stockings, a man will peek or stare. When a man wears gray trousers, People also peek.

Because gray is a lighter color, the important position of men is very obvious.

This will make girls unable to help but peek.

This is why boyfriends don’t wear black stockings for their girlfriends. The reason why his girlfriend doesn’t let her boyfriend wear gray pants.

Cao Gong doesn’t know this, he just wears them casually.

But because of this, the program team always has to do coding in the later stages.

Because Cao Gong has been exercising for too long, his clothes are all worn out. It was soaked, and the gray pants were also wet a lot.

The gray pants were originally light in color, but now that they are wet, the position becomes more obvious. If the teacher does not code in the later stage, even the audience watching the show can Clearly see six…