First Minister of Prince of Tennis

Chapter 598 Strength Training

Although the training has just begun, everyone understands to try to breathe through the nose as much as possible.In fact, no matter what exercise is the same, nose breathing is the best way to adjust breathing during aerobic exercise. If you use your mouth, it will be physically strong. The consumption is more severe than using the nose, and the mental outlook of this guy has also changed.

“Beep, come back.

Jing Hu also took out the whistle on his chest and called all the people on the mountain. After seeing the physical condition of everyone, they improved a lot, but the improvement in physical strength was very obvious. This is only for them in the mountains. When they run on the court, the feeling of relief can greatly increase the distance of everyone’s feet.

“The speed training is almost done, and we are about to move on to the next link.”

For Jinghu, who did almost the same speed and physical strength, he also asked the players to proceed to the next link. This was also an unexpected surprise for Jinghu.The physical changes of these guys were relatively fast, and they were twice as fast as the training plan. Of course. It is also the result of the conscious efforts of Cheng 203 Rin.

“Next is strength training.”

This is also the last link. Jing Hu carried a lot of barbells from the equipment room. This is also the training method that is received. If you train your strength well, it also means that their staying can end early and enjoy theirs in advance. During the summer vacation, of course Jinghu wouldn’t say it. If he said, these guys don’t know if they will train seriously.

“Coach Lizi will take the corresponding barbell weight according to everyone’s strength, and starting from today, everyone who has barbell training must eat an appropriate amount of protein powder every day.”

Jing Hu said to everyone, this is also to let these white and tender boys increase their muscles, so that in the next match, the muscles can better fight against them. Jing Hu also sees it more clearly.

“Muji stayed, and the others followed Lizi to train.

Leading out Kiyoshi Teppei, Jinghu also let other team members follow Lizi, because next, Jinghu is going to conduct one-on-one individual training against Muji. In fact, Jinghu himself has already thought about it, and Muji’s return makes them The lineup has been changed. The players on the field are Muji, Kagami, Tetsuya Kuroko, Hyuga and Chiba. This is Seirin’s best.

A strong lineup, so Jing Hu decided to give everyone a good training.

“coach.”

At Jinghu’s call, Mu Ji walked over in a daze.

“Muji, I will start training you today.”

Suddenly Jinghu’s eyes changed. Mu Ji is obviously one of Seirin’s pillars. This Seirin’s solid backing must be exercised. In fact, from the first day when he played with Mu Ji, Jinghu discovered this. After the guy’s generous palm, the alarm clock has a lot of thoughts coming out.

“Come!”

Turning back, Jing Hu took out a bumpy Oishi head from the floor. This stone was taken from the floor when Jing Hu just went to the mountain to look for them.

“this is………”

Looking at this stone, Muji was also a little bit reluctant to force him. I don’t know what coach Jinghu intends.

“Muji, I need you to develop your big hands.

Jing Hu said lightly, his eyes were about to radiate light.

“Grab the fast rock with your one hand, with your arms straight and parallel to the ground.”

Jing Hu, who stuffed the stone into Mu Ji’s hand, went on to say that although this stone is not very big (bbbj), it is a little bigger than the total volume of a basketball, plus the uneven surface and that. The weight of the stone itself makes it extremely difficult to grasp this stone with one hand.

“Wow…”

Mu Ji screamed a little, and when he picked up the stone with one hand, he felt the heavy weight of this thing instantly pressed over, not to mention holding it upright, Mu Ji couldn’t even do it, he could only lift it roughly. It looks like it’s almost sixty degrees, it seems to be very difficult.

“Pay attention to the power of your fingertips.”

Jing Hu is instructing next to him. This is actually training the strength of Mu Ji’s fingers. For a center, having a pair of big hands is a very advantageous thing, but the premise is that your fingers must be powerful, because this way In order to better control the ball, handle the ball better and do more work under the basket.

“Yes.

It was very difficult for Mu Ji, who was a little bit by Jinghu, to use his fingers to lift the Oishi head alive. The hand holding the stone straightened up, but he persisted for three seconds. After an instant, Muji immediately put the stone in his hand down and threw it to it.

On the floor, panting heavily in his mouth.

“Go and practice in the sand over there.

Jing Hu, who said lightly, also turned his back and left. For Mu Ji, Jing Hu can only improve some of his body. After all, he is not in the center position, so he can’t do it like Hyuga. Or Chiba’s kind of precepts and deeds, handing over his own moves to him, but this is also very professional training, wait until this

At the end of the stay, Jing Hu believes that Mu Ji has made progress that everyone can see.

“Okay, okay, everyone work harder.”

Jing Hu said, constantly cheering for everyone, going to the gym to supervise Hyuga and Chiba from time to time, watching the training of the big guys from time to time, watching Muji from time to time, day after day, the training plan has not changed. , Twenty days have passed in a blink of an eye. Although the training is monotonous, everyone is practical.

Efforts, especially the big guys at Seirin, those who perform strength training and drink protein powder, make everyone’s muscles grow rapidly. You may not be able to see it in clothes, but after taking off your clothes, it is another scene. Take Yiyue as an example, now Yiyue already has a large pectoral muscle and biceps, which is also the most improved upper limb strength.

Good embodiment.