Global Copy: My Talent Is Called Wind Spirit Moon Shadow

In the Weiyuan training ground, Lu Xiaoqi was sitting in one of the training rooms recovering her strength.

This room is not big, only about thirty square meters. There is a large amount of exercise equipment piled in the corner of the training room.

What treadmills, rowing machines, gantry racks, squat racks, Roman chairs...and all kinds of dumbbells.

As mentioned before, in fact, when they reach the astral stage of extraordinary physical fitness, these ordinary exercise equipment can no longer have a very good exercise effect on them.

What's more, Lu Xiaoqi has already reached the evaluation standard of the middle stage of Starlight, so the effect of these equipment is almost negligible.

But it's different in the training room.

Because the gravity in this room is 1.5 times that outside!

what does that mean?

This means that something weighing one hundred kilograms weighs one hundred and fifty kilograms in this one!

And please note that this exercise does not simply mean that you bear more weight on your body during exercise.

Gravity is all around!

The load on every inch of your skin, every organ, down to every cell is 1.5 times that of before!

The consumption of physical energy has increased by an unknown number of times!

This allows those previous exercise equipment to still have a training effect on adventurers in the astral realm.

The other wall of the training room is made of strange crystal stones that look like obsidian. There are vague traces of artificial cutting on it.

This crystal has a very domineering name:

Forbidden magic stone!

This means that all skill effects have no effect on it, and only pure physical attacks can have a damaging effect on it.

But with its hardness comparable to diamond, without equipment, even the Moonlight level would be difficult to leave deep marks on it.

Many important strategic territories use it as building materials to build defenses.

The main purpose of placing this in the training ground is to practice skills.

Lu Xiaoqi just fired a burst of output at it.

The demon-forbidden stone wall did not move at all, but made Lu Xiaoqi very tired and exhausted all her physical strength.

Of course, this is to be expected. After all, the Forbidden Demon Stone is known as an immunity skill. If Lu Xiaoqi could destroy it with one strike, it would be shocking.

Compared to the exercise effect produced by rolling iron, Lu Xiaoqi chose to practice physical fitness by repeatedly releasing skills.

Unlike others, other adventurers have a limited number of skills and long skill CDs. Their practice method is to release a round of skills first, then roll the iron, wait for the skill cycle, and then release a round of skills.

Improve your skill proficiency while exercising your physical fitness.

Lu Xiaoqi is different. His skills have no CD. As long as he has physical support, he can unleash his skills indefinitely.

But unfortunately, his skills are all full stars, and there is no need to brush up on proficiency.

He has only one purpose in releasing his skills, which is to quickly drain out his physical strength, recover, and enhance his physical fitness.

This method has the most outstanding effect.

Only Lu Xiaoqi can do this.

Starlight-level adventurers have learned up to five skills. After a round of skills is finished, they have to wait for about ten minutes.

At this time, if there was no high-intensity physical training, the adventurer would have already recovered the consumption of the skills he just released.

Before your body reaches its limit, your physical strength will recover relatively quickly, unless your body has been seriously injured, or you are very hungry due to lack of energy replenishment.

Of course, the way to exercise physical fitness is to continuously consume physical energy, but no one really dares to squeeze out every last bit of physical energy.

Most people will feel very tired and unwell when they only have 30% of their physical strength left.

Continuing to consume physical strength may even lead to collapse and fainting.

Only a few talented people can overcome this situation and squeeze their physical strength to less than 20%.

Lu Xiaoqi is just an ordinary person. His so-called physical exhaustion and squeezing of physical strength are all based on the 30% safety line.

You can't destroy yourself just to exercise, right?

As for someone who wants to ask, what will happen if you really drain your physical strength and return it to zero?

You don’t even have the strength to beat your heart or breathe air. What do you think will happen?

It's very simple, just invite your relatives and friends to have a dinner with a gift of 200 yuan!

So be sure not to indulge in weight-lifting exercises too much and end up with a strong corpse.

...

This is a physical exercise.

As for spiritual cultivation, I have already talked about it before, that is, meditation, including mental recovery, is completed through meditation.

The cultivation of skills is similar, requiring constant use to increase proficiency.

One thing worth mentioning is that no matter whether you are an adventurer who prefers combat or special skills, you will not only specialize in one of them.

Physical fitness and mental fitness actually complement each other. If there is more than two realms difference between each other, then the other one will fall into a bottleneck and find it difficult to make progress.

For example, adventurer A's spirit has reached the late astral stage, but his physical fitness has just entered the early astral stage. So no matter how much A meditates, his spirit will be difficult to increase.

On the contrary, because the mind is much stronger than the body, sometimes one feels weak, sleepy, and lacks energy.

On the other hand, if Adventurer B's physical ability is two levels stronger than his mental ability, then he will lose control of his emotions, become irritable, and lose control of his body.

So you can only be good at fighting or special abilities, but your body's comprehensive attributes must be improved across the board.

Of course, only the hard targets are met. Due to different emphasis, it does not mean that everyone will be a hexagon warrior.

For example, if you major in spirituality, although your physical fitness is OK, your speed may not be very fast. Although your strength is still strong, it cannot last long...

Majoring in physical fitness, although your mental strength is up to standard, your quantity is not. Among the same level, others can release five special skills, but you can not only release one, but you can also release it much slower than others!

In short, efforts and gains are directly proportional. You cannot expect to achieve the same state of mind through taking drugs, subverting ideas, external blessings, etc. as others will through unremitting efforts and exercise.

...

Lu Xiaoqi slowly exhaled, the sparkle in his eyes flickering.

With the blessing of [The Son of Heaven] who was freed from the skill form, he has made rapid progress in both meditation and physical training.

It’s just that the consumption of cultivation resources is a bit too exaggerated.

But the effect is also remarkable. When it was still at the three S level, it was already 150 times more efficient and 50 times faster. Now I don’t know how much higher it is.

It is no exaggeration to say that Lu Xiaoqi’s practice in one day is more than what others can practice in several months!

The only problem is that his cultivation resources are too few to reach the level of saturation cultivation.

What does that mean?

That is to say, if a cultivation resource has 1,500 energy points, an ordinary person can only digest and absorb 10 points after practicing for five hours. The rest will either be exhausted over time or stored in the body waiting for a second development.

It only takes Lu Xiaoqi half an hour to practice, and he can perfectly convert a resource, totaling 1,500 points, into his own strength.

The problem is that a resource does not actually have as much energy as 1,500 points. Even the best cultivation resource in Lu Xiaoqi's hands only has about 100 energy points. Therefore, using a resource for other people's cultivation may cause waste, but Lu Xiaoqi's Xiaoqi used fifteen resources and even felt a little dissatisfied with her body!

This is why he urgently needs to download a copy to make money!

However, this is not necessarily a bad thing. Without enough training resources, every strength comes from the development of oneself, but it makes his foundation more solid and his mastery of his own power more thorough.

...