Global top martial artist: I make progress a little bit every day

After that, Jiang Yun opened the system task panel.

This was a daily task that appeared every day.

However, compared to the previous two tasks, there was one more task today.

This made Jiang Yun a little excited.

【Task 1: Squat for three minutes. Task completed, reward: +1 physical attribute point】

"Why is it the physical attribute again? Do they want me to be a meat shield and sandbag?"

【Task 2: Do 10 sit-ups. Task completed. Bonus: Strength attribute point +1】

"Haha! Finally, I got a power reward again!"

This made Jiang Yun a little excited, and then he continued to read on.

【Mission 3: Hit the sandbag 30 times. Mission completed, reward 30 points of proficiency in the rushing fist】

"It turns out that the third task is for me to practice the Running Fist.

Jiang Yun understood.

Then he checked the properties of the Running Fist.

【[Running Fist (three-star martial arts)]

Current realm: entry level.

Current proficiency: 1/500. (When proficiency is full, it can be considered as minor success.)

The proficiency has increased fivefold.

But when Jiang Yun thought that he could gain thirty points of running fist proficiency by simply hitting a sandbag thirty times, he didn't think it was a big deal.

There happened to be a sandbag in Jiang Yun's room, so Jiang Yun spent a few seconds to complete the thirty hits.

The fist hit the sandbag quickly, and the task progress bar increased once every time it hit, 1/30, 2/30...

There was no difficulty at all, just an ordinary boxing sandbag.

【"Ding" You have completed the daily task of hitting the sandbag thirty times, and your proficiency in the rushing fist has increased by thirty points.】

"Oh my god! This is so cool! As long as I spend ten seconds hitting the sandbag every day, after half a month, I can master the three-star martial art of running fist!"

"I remember the teacher said that martial arts are very difficult to practice. Even he took two months to get started. But now, I can achieve minor, major, and major perfection by hitting the sandbag every day. If he knew, he would be so angry that he would vomit blood."

When he thought of this, Jiang Yun became more and more excited.

Then he did ten sit-ups.

But when he was halfway through, Jiang Yun's door was pushed open.

The person was Jiang Yun's elder sister Jiang Kexin.

""What are you doing? You're making so much noise so early in the morning. Can't you let me sleep?"

Jiang Kexin looked at Jiang Yun lying on the ground with sleepy eyes and got angry.

Jiang Yun answered seriously,"I'm practicing."

"Practice?"

"Sit-ups?"

Jiang Kexin was stunned, and then replied to Jiang Yun with a look of disdain:"Sit-ups are a shitty practice. Even if you do sit-ups for your whole life, you will never get stronger!"

【"Ding" You completed the daily task of ten sit-ups, and you gained a point of strength attribute.】

【"Ding"You have completed daily practice for fifteen consecutive days, do ten sit-ups, and gain an additional ten points of strength attribute."

Immediately, an invisible force instantly merged with Jiang Yun's body.

It's just that Jiang Kexin, who was complaining, did not notice the increase in this subtle power.

And Jiang Yun, of course, would not say this.

So after completing the sit-up task and getting up from the ground, Jiang Yun looked up and replied to his elder sister:"Sister, what's wrong with sit-ups? As long as I keep working hard, I can become a master by doing sit-ups, do you believe it!"

Obviously, Jiang Kexin didn't believe it at all, because let alone the master, it would be difficult for Jiang Yun to become a warrior just by doing sit-ups.

At the same time, Jiang Kexin also knew why Jiang Yun's strength only increased by more than fifty pounds in a year.

Just doing sit-ups every day and squatting, it can increase by more than fifty pounds. To be honest, this is already very amazing, don't you know?

"I don't want to bother with you. I need to go out for something. Just do your horse stance slowly. When I come back, I want to see what you can do."

After rolling her eyes at Jiang Yun, Jiang Kexin washed up, returned to her room and changed her clothes, and then went out.

Just as Jiang Kexin left home, two system prompts suddenly popped up in Jiang Yun's mind.

【"Ding" You have completed the daily task of squatting for three minutes, and you have gained one physical attribute point】

【"Ding" You have completed daily practice for 15 consecutive days, squatted for three minutes, and obtained additional basic skills——《Standing Posture》！】

""Martial arts reward!"

Hearing this prompt, Jiang Yun, who slowly stood up from the horse stance, jumped up excitedly.

At the same time, Jiang Yun scratched his nose with his thumb very proudly, and then said to the closed door of the room:"Sister, didn't you want to see what your brother can squat out? I will tell you now that your brother has squatted out a martial arts secret book!"

"In addition, I just did sit-ups and gained 110 pounds of strength! Who else can do this?"

"When your brother gets admitted to the Jiang Province Martial Arts University, or even the Beijing Martial Arts University, I want to see if you still say that sit-ups and horse stances are useless."

Jiang Yun was so excited at this time, thinking that completing daily tasks for fifteen consecutive days could trigger extra rewards.

And this reward was so powerful, one was to directly increase the strength attribute by ten points.

The other was to reward a martial arts method, even if it was basic, it was still a martial arts method.

Just like the secret manual of the running fist martial arts, Jiang Yun directly recited it and learned it.

【"Ding" System prompt: You have understood the basic skills——《Standing Posture》】

Immediately, everything in the"Standing Posture Technique" was transformed into Jiang Yun's memory and merged with Jiang Yun.

《"Zhan Zhuang Gong" is a kind of body-building method evolved from squatting horse stance.

Its practice method is very special. It is to follow the demonstration of the Zhan Zhuang Gong method, make some strange body-building movements, and then, like squatting horse stance, stick to it to achieve the effect of physical exercise. There are a total of 18 kinds of standing postures, that is, 18 postures.

Since everything in"Zhan Zhuang Gong" has been integrated, these 18 kinds of body-building movements and postures are deeply imprinted in Jiang Yun's mind at this time.

After that, Jiang Yun followed the demonstration in"Zhan Zhuang Gong", bent his legs, crossed his hands through his shoulders, crossed his fingers behind his neck, bent his waist and squatted, and slowly tilted backwards.

When the tilt reached 30°, Jiang Yun's entire upper body seemed to be suspended in the air. From a distance, the whole person was in a state of stillness, motionless. Don't think this seems to be simple. It took Jiang Yun two hours to achieve this level!

During this period, Jiang Yun clearly felt that his qi and blood were surging in his body crazily.

The feeling of blood expansion and the connection between muscles and bones are tense like a big bow ready to be launched.

Therefore, this first special standing posture exercise is also called"bow step".