After that, a few students actually followed Jiang Yun to learn, but after more than an hour, they didn't feel anything.

"Who said it was a new move just now? I'm going to kill you! You've wasted so much time practicing!"

【"Ding" The first-grade body-building pill is refined.】

【"Ding"Your strength increased by 47 kg."

47 kg in two hours!

This improvement is huge.

According to the calculation that one point of strength is equivalent to ten kilograms of strength, this is equivalent to Jiang Yun increasing his strength by 5 points and completing five tasks.

However, it is not easy to trigger five tasks in a row.

Not to mention that the rewards must all be strength attributes.

"By the way, didn’t Aunt Li want me to teach her son Xiao Zhuang how to practice? The task reward is two points of strength attribute. If I give him this bow step, wouldn’t it be easy to complete it?

Jiang Yun suddenly thought of this.

It’s just that Aunt Li’s son Xiao Zhuang seems to have a lot of complaints about Jiang Yun. During dinner last night, he kept staring at Jiang Yun like an enemy.

"If I teach him directly, he will definitely not be willing to do it. I guess I have to think of a way."

As for what the method is, Jiang Yun has no idea for the time being, so he continues to practice the bow step.

【"Ding" System prompt: The practice of standing posture is complete. You have gained 2 points of Qi and Blood, 1 point of Strength, 1 point of Constitution, and 1 point of Agility.】

"?"

Jiang Yun recovered from the"bow step" and his head was full of question marks.

He wondered why the benefits of this training were so low.

Then he quickly opened the character attribute panel, found the column of exercises, and clicked on"Standing Posture Exercise" to view it.

【[Zhan Zhuang Gong]

Action 1, the practice completion is 87%. (When the completion is full, you will no longer be able to get practice rewards.)

Action 2, the practice completion is 0%.

Action 3, the practice completion is 0%.

Action 4...

It turned out to be the bow step practice of action 1, and Jiang Yun has practiced it to 87%.

After that, Jiang Yun practiced the bow step for another hour, ready to see how much the progress bar can increase.

As a result, the 87% progress was only increased by 2%.

And Jiang Yun's practice benefits naturally plummeted again, only increasing a little blood attribute, and a little agility attribute.

"It seems that the further you practice the standing posture, the harder it is to practice each movement."

Jiang Yun thought to himself.

At the same time, Jiang Yun was also quite curious about the Qi and Blood attribute.

Because up to now, he had added the most Qi and Blood to this attribute, which was as much as ten points.

But Jiang Yun didn't know what the Qi and Blood attribute was for.

Because there was no introduction to Qi and Blood in the high school martial arts textbooks, and the teacher didn't explain this point.

Jiang Yun didn't feel much of the previous increase in Qi and Blood, but after the ten points of Qi and Blood surged, Jiang Yun clearly felt that he had a small breakthrough in both strength and other aspects.

"I'll go home and ask my sister later."

【"Ding" System prompt: You have helped a classmate complete the practice of punching martial arts. You have randomly gained one point of physical attribute and 100 points of punching martial arts proficiency reward.】

【"Ding" Because you have helped ten classmates to complete the training of punching martial arts, you have received an extra body-building pill.】

"Have you helped ten more classmates?"

Looking at the 19 students present, Jiang Yun thought, where did the tenth person come from?

"Wait a minute, could it be that Hu Fei, that coward, said he didn't want to learn, but then secretly went home to practice."

Jiang Yun suddenly thought of this, and then laughed out loud unconsciously, thinking why bother?

"Jiang Yun, what are you still standing there for? Everyone is waiting for you!

Jiang Yun:"Oh, you're here!"

Tonight, the classmates are having a reunion, and everyone is going to have a meal at a food stall.

But when they got to the food stall, they saw that only Zhu Qiang was there, and Jiang Yun was stunned.

"Hey, where are the others?"

Jiang Yun was not the contact person, so he didn't know the situation.

Yang Tao was embarrassed:"We agreed to get together tonight, but no one came. They said they wanted to practice well."

Wang Kang:"Don't worry about them. We can eat. They can come or not."

As for why Zhu Qiang came, it was very simple. He couldn't pass the exam even if he practiced. So he just lay down and prepared to have a good meal tonight to make up for his injured heart.

While drinking and eating barbecue, Zhu Qiang hugged his good brother Jiang Yun and said to everyone so passionately:"When I was in school, Jiang Yun always told me that it was impossible to practice. When I grew up, the last thing I wanted to be was a warrior. Why should I harm and destroy my precious body by practicing so hard every day? I really believed it at that time, but now, woo woo woo, woo woo woo, it turns out that the clown is me."

After saying that, Zhu Qiang sniffed and drank the big glass of beer in his hand in one gulp.

When the other people heard this and looked at Zhu Qiang's face full of snot and tears, they all laughed out loud. Some of them even laughed until their stomachs hurt.

Jiang Yun wanted to lie down at first, but who could have thought that God would give him such a powerful system.

As long as he gets up on time every day, does push-ups, and squats, he can directly increase his strength.

This moved Jiang Yun, who was ready to lie down completely.

So, Jiang Yun made a little effort.

Every day, he helped his mother pick up a parcel, helped his father pass the newspaper, and helped his sister peel an apple, completing some small tasks, and finally he became so powerful.

It's just that even if Jiang Yun said these words, no one would believe it.

So, Jiang Yun didn't say anything.

Then he hugged his good brother Zhu Qiang and said,"It's all my fault. I shouldn't have exposed my strength so early."

Hearing this, Zhu Qiang pushed Jiang Yun away and said,"Get out of here!"

"Hahahaha!"

The classmates around burst into laughter again.

But in the midst of laughter, Li Qian said to Jiang Yun:"Jiang Yun, you have such a close relationship with Zhu Qiang, why didn't you teach him to learn the bow step?" As soon as

Li Qian said this, many classmates present immediately fixed their eyes on Jiang Yun, thinking that Jiang Yun would not be like Hu Fei, who was also a superficial brother.

Jiang Yun was naturally embarrassed by what Li Qian said, and then looked at the eyes of many classmates around him, and immediately said:"Sister Qian, I will not allow you to slander the relationship between me and Zhu Qiang!"

"The reason why I didn't teach him is because I just learned this bow step."

"You know, my sister has come home so hard. Besides, if I wanted to keep it secret, I wouldn’t even teach you."

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