God Level Star System

Zhang Yujian didn't have anything to do with himself. He glanced at Lin Jianxuan, who was watching the playground not far away. When he saw the other party and didn't look at himself, he turned his hand and sneaked away. He planned to walk towards the shade of one side.

"Zhang Yu!" Lin Jianxuan's cold voice, but suddenly came.

Zhang Yuwen can only stop, and turned to look at Lin Jianxuan, and laughed.

Lin Jianxuan thought for a moment and said, "I asked you! Have you ever done a 400-meter barrier before?"

Zhang Yuwen shook his head and said: "I haven't done it! And I saw it for the first time today!"

Lin Jianxuan did not say anything, nodded and said: "Go to rest!"

Zhang Yuwen Yan, turned and went to the side... for him! Anyway, what I said is true. As for the other party's belief that they don't believe in themselves, it is not something that they can control.

......

As time goes by... the penalty circle is less, like Yan Hao and others, who took the lead to return to Lin Jianxuan’s side, and finally looked around and learned Zhang Yu to find a cool place to rest.

The people behind, because the results are too slag, the number of times that they are circulated is too much, can be circled and circled again, the dry winding can not be completed, and then see others rest, the feeling of exhaustion is even more The stocks flocked to the whole body.

Among the elite players in the elite team, Tang Jianan was the most punished. Originally with his 400-meter obstacle score, there is no need to circle so many circles. But there is no way, who let him talk, go to Zhang Yu's troubles, and finally get the stone and instead lick his own feet.

When Tang Jian'an was unable to return to the team, Zhang Yu actually rested under a big tree and slept, but it was not mad. But let him go to Lin Jianxuan to find the other party's troubles, he still dare, can only be discouraged to find a place to sit.

Lin Jianxuan didn't finish the circle until everyone had finished running around, and told everyone to go to the gym and do equipment exercises for the next project.

Among the traditional training programs of the special forces, the exercise on the upper limbs is definitely the top priority. Because only the strong upper limb strength, it can guarantee the stability when using the firearm. Therefore, the exercise equipment exercise is also a normal training program for the elite team every day.

Many people in the elite team lost a lot of physical strength in previous projects. Fortunately, the fitness equipment is anaerobic exercise, but also free practice time, everyone is also want to use this rare opportunity to take a break.

The elite team's gym, fitness equipment is very much ... Zhang Yu saw so many fitness equipment inside the house, but also showed interest.

Others hope that Lin Jianxuan will announce free practice and then find a seated project to rest and rest.

Lin Jianxuan swept the crowd and looked cold and cold: "Now give you 30 minutes of free time! After 30 minutes, I will prepare some new intensive training programs for you. Now take the time to warm up!" Turned away from the gym.

When the people of the elite team heard the words "enhancement" that Lin Jianxuan said, they once again became a bitter face! Although they have not been in contact with Lin Jianxuan for a long time, but the other party's perversion, everyone is already psychologically counted. As for the intensive training that the other person said, you don't have to know it, it will never be easy. Just don't know, how anti-human is there.

......

After Cao Bo saw Lin Jianxuan disappeared from the doorway, he immediately complained: "This forest instructor is too much! Is it going to exhaust you?"

Lu Mingwen’s words are also an unpleasant way: “No! I just finished ten laps, and now my legs are a bit sour! Why don’t you let us rest?”

Wei Hongdao: "You only counted ten laps! I ran for twenty laps! People's old soup, still running forty laps!"

Tang Jianan heard this is even more uncomfortable, a sullen **** sitting on the ground, bowed his head and licked his own slightly trembling legs.

......

Some of the new entrants were also tired and sat on the ground, but there were some uncomfortable vocals: "And! Run forty laps and what! I still ran forty laps!"

"No! I also ran for more than forty laps! I am exhausted." The other person also said.

"You are awkward! I have more than fifty laps! Now my legs are cramping." The one who was the most punctured, said that this is even more tears. My physical strength is not a strength, it is good, but every time I am punished the most, it is a life.

"The training intensity of this elite team is too great! I knew that it was so tired, I would not come." One complained.

"No! This is not a training program for normal people!" The new team members complained...

In fact, these new people who entered the team now have some regrets to come to the elite team to participate in this training. Although they had been prepared before, knowing that training may be very hard, but no one thought that it would be so hard, it is beyond the normal people's bottom line.

It’s more than a month away from the big contest. That is to say, they must continue to the big contest under this kind of inhuman torture.

How is it possible!

Such abnormal training intensity! Such a perverted devil instructor! Don't say that you insist on a big contest. I am afraid that they will not be able to practice disability in a group.

......

The elite team did not care about others, and they started the Tucao mode of Lin Jianxuan... Although they are the strongest combination in the entire East Army, it is not that they are robots. And Lin Jianxuan is so exhausted and trained, even the robots can't stand it~www.wuxiaspot.com~ Now they only have to think about the big contest for more than a month, then it means that this kind of intensity training needs to be kept more than one. In the month, they gave a crash.

Cao Bo seems to think of something, and hurriedly said: "Yes! You said! What is the intensive training that Lin’s instructor said?"

Wei Hong asked and sighed: "I still use it! It is definitely not for normal people. Dumbbells don't make us 30 kilograms! Pull up one hundred! Hanging legs two hundred! Arms two hundred Fifty times! Three hundred pulls! Deep squats four hundred times! Bench press..."

"Enough is enough!" Lu Mingwen hurriedly interrupted Wei Hong and said: "Old Wei! You can spare us! Are you just talking about normal people?"

Cao Bo also interjected: "Yes! Even if it is nonsense, it does not bring anti-humanity!"

Wei Hong heard a smile and said: "Do you think I want to say this! The key is not that the standard of this forest instructor is too high! In case someone is going to give us five hundred bench presses, can you dare not say?"

The people around me heard each other and followed the group and silenced...