God Level Star System

Lin Jianxuan felt that he had already looked at Zhang Yu’s physical ability, but the result was that the physical strength of the other side was much stronger than he had imagined.

Zhang Yu is stunned by everyone! The body slowly hangs down naturally!

Finished! It seems that it is falling too slowly! Zhang Yu, who recovered the sagging body, also felt it, because there was no inertia, but there was no way to turn it into a horizontal state.

The people of the elite team also saw a smile! I don’t know if Zhang Yu’s situation is a success or a failure.

Just when everyone thought that Zhang Yu would jump off, Zhang Yu suddenly had his fingers and arms at the same time, and the whole body was pulled up from him. It turned from a natural drooping state to a horizontal one.

Seeing the whole scene is suddenly awkward! To know that Lin Jianxuan’s previous actions, borrowed a certain amount of inertia, was completed. Difficulties in control, not the power of metamorphosis. Zhang Yu is actually drooping from a completely static body to a horizontal horizontal, which is too exaggerated!

Zhang Yu is stunned by everyone! Also maintained the same time as Lin Jianxuan, followed by the horizontal, turned into l-type, and made five l-type pull-ups in a row, the same is the limit, every time the thigh can touch the horizontal bar.

After finishing the pull-ups, Zhang Yu learned Lin Jianxuan and made five l-shaped arms to push horizontally. For him who has a good grip, it seems that this last level is a piece of cake.

Zhang Yuzhao's gourd paintings made all the movements of Lin Jianxuan, and people fell to the ground. But when he looked at everyone in the gym, he found that everyone was a look of horror.

"What's wrong! Why are you looking at me like this?" Zhang Yu said something strange.

Cao Bo approached a little, pinching Zhang's arm and said: "Zhang Yu! You must always exercise at home?"

Zhang Yu nodded and said: "It is occasional practice! My family has a fitness machine. But it is that kind of multi-functional! It is better than the equipment here!"

Lin Jianxuan suddenly remembered something, said: "Zhang Yu! Take off your shirt, I will look at it."

"Oh!" Zhang Yu nodded and took off his half-sleeve camouflage t-shirt.

Of course, everyone in the elite team was shocked when they saw Zhang Yu’s upper body muscles! To know that Zhang Yuren seems to be relatively thin, but the muscles of the upper body are very developed, almost every muscle is clearly visible, and it looks full of strength at first glance.

Yan Hao's muscle level is considered to be the first person in the team, but the line proportion and Zhang Yu seem to be not at a level. The people of the elite team can understand it. No wonder this kid is so powerful. This is simply a humanoid beast.

Lin Jianxuan is also very shocked by the development of Zhang Yu's muscles. It can be said that from his professional perspective, Zhang Yu's muscle line ratio is perfect. He has never seen such a perfect muscle ratio.

Lin Jianxuan said: "Zhang Yu! Do you usually practice your fitness at home?"

"Yes!" Zhang Yu nodded:

Lin Jianxuan said: "Is there a professional fitness instructor who has guided you?"

“No!” Zhang Yu shook his head and said: “I just practiced at home! Sometimes I also look at the exercise video for a photo of the gourd painting.”

Lin Jianxuan didn't know what to say. In fact, if he didn't see it with his own eyes, he couldn't believe it. Some people in the world could only train their muscles to such a developed level. People can't imagine.

The elite team is also a faceless speech! Okay! If a person is practicing at home and practicing at will, he can train his body to such a degree. How can he practice for so many years of exhaustion and exhaustion?

Zhang Yu does not care that everyone believes or disbelieves, and looks at Lin Jianxuan, said: "Instructor! The actions I just made should be considered as passing?"

Lin Jianxuan nodded and said: "Challenging! And not only passing, but also very good!"

Zhang Yudao: "What you said before! What should be counted? If someone can finish your movements, everyone can reduce the intensity of training."

Lin Jianxuan just remembered this! Nod: "Count! I will give you less training intensity on this project as appropriate."

Everyone in the elite team heard this and they all sighed with relief. It can be said that in addition to Tang Jianan, when others look at Zhang Yu again, it seems to be more pleasing to the eye. After all, people have maintained the interests of the team, and everyone is actually not that big contradiction.

In the following period... Lin Jianxuan continued to help the elite team redesign the fitness program. In fact, Lin Jianxuan’s original idea was to find out the embarrassment of each individual in the elite team, and then to replace the past with a new set of programs, in order to achieve the purpose of quickly improving the physical strength of the elite team.

However, since Zhang Yu has been promised now, it will not increase the intensity. After examining the physical condition of each person, Lin Jianxuan inquired about the previous training intensity, and then re-drafted a new plan under the previous intensity. It is said that everyone in the elite team feels relieved. Otherwise, with the character of Lin Jianxuan, they will not be vomiting blood.

Soon after the morning fitness time has passed, to the lunchtime time... After everyone came to the cafeteria, Cao Bo took the initiative to call Zhang Yu and Huang Xiangrong to sit there, making Tang Jianan a look of discomfort.

I had lunch at noon, and then I had a collective break~www.wuxiaspot.com~ The elite team returned to the dormitory and immediately fell asleep, trying to restore physical fitness as soon as possible after the afternoon training activities began.

......

In the afternoon, the crowds in the dormitory slept, and the whistle of the collection suddenly sounded again. Everyone was conditioned and jumped out of bed, picked up his coat and rushed outside.

Lin Jianxuan looked coldly at everyone standing in the queue, only loudly: "The first training in the afternoon! Or the traditional training program. Gun stability practice! Now go to the equipment room, take your guns, go to the training field. ”

Firearms practice, as a traditional project, the elite team is also familiar.

Everyone came to the equipment room, where they took the weight in the morning, and picked up their guns and weights from the gun rack next to them.

Zhang Yu also picked up a long gun from his backpack. I have to say that this is his first contact with a rifle, which is definitely different from the pistol that he has touched before.

After the people took their respective rifles and weights, they came to the training ground and set up the formation.