Han Zong: Starting From Chinatown, Dominating South Korea

That afternoon, the gym changed the world.

Originally, the little fans who surrounded Jason, after witnessing the great power of Bai Chengze, seemed to have discussed, tacitly, all turned against the water.

They followed Bai Chengze, and you chattered and asked him "if he was on the national team."

After all, this kind of majestic power of one-handed deadlift 260 kilograms, how many people in the world can have?

In the face of the girls' admiration and follow-up, Bai Chengze did not have the slightest pride, he had no distractions, patiently supported Song Yichen's round butt, and put his other hand on her waist, allowing her to maintain a flat posture of holding dumbbells.

Some female trainees came up with the idea of paying for guidance and began to book Bai Chengze's free time for later years.

At this moment, Jason is like a frosted eggplant, sitting dejectedly on the bench, rubbing his cheeks with his thick hands from time to time.

He looked at Bai Chengze, who was holding the moon under the stars, and really couldn't understand why such a jaw-dropping power was hidden under Bai Chengze's not strong body.

Jason's muscle latitude is much larger than Bai Chengze's, he is the typical "big muscle", big waist round, very exaggerated.

Bai Chengze, on the other hand, looks weak, and his body is not thick.

While Jason pondered, Bai Chengze reluctantly took off his sports jacket and short sleeves at the strong request of a group of female trainees.

A refined muscle then appeared, like Bruce Lee bat's back is broad and solid, although the muscle size is not large, but at a glance you can know that there is no moisture, and the body fat rate is extremely low.

Seeing Bai Chengze's figure, even Jason, who has always been wild, swallowed a mouthful of spit silently, and couldn't help but look down at himself, feeling a little ashamed.

The female trainees, on the other hand, became unclean, and you stroked Bai Chengze's chest and back, making "wow" exclamations from time to time.

Bai Chengze was itchy from the touch, and he had the feeling of being violated by many people in a row.

He scolded the female trainees around him and asked them to arrange their own schedules.

The female students were also very well-behaved, laughing and running to the side, discussing the order of "make-up classes".

In South Korea, the vast majority of men follow the feminine route.

A lean and majestic shape like Bai Chengze stands out from the crowd like a hibiscus out of the water.

And it's not somewhere else, it's in the gym.

Most of the people who come here are full of yearning for strength and have a firm mentality.

Bai Chengze's washboard-like eight-pack abs, delicate male dog waist and mermaid line are universal killers in the gym.

With such a flawless figure, even the picky Ms. Cheng had to call the insider and shout "lying groove" (inverted sentence) when she saw it.

What's more, Bai Chengze also has a handsome face that is half a son of victory, even if he does nothing, just standing there is enough for most women to self-attack, small bridges and water.

Fortunately, Bai Chengze is a man of aspirations, after all.

Since there are such favorable conditions, of course, it is necessary to pick and eat.

Those noisy and impetuous little girls did not enter his eyes at all.

At the moment, he is more focused on the stunner-like Song Yichen.

Bai Chengze taught Yichen a few simple movements.

In the midst of rest, he raised his hands forward flatly, allowing Yichen to ride on his right arm, and Yun lightly did a squat.

Yichen put his arms around Bai Chengze's neck, and his cheeks flew like a sunset.

As his body shook and rubbed, she felt a burst of warmth and wetness, and then her heart became panicked, wondering if Bai Chengze's arm had noticed something strange.

After completing a set of squats, Bai Chengze ran away flushed in the morning, got into the bathroom, leaned against the wall, covered his chest, and gasped sharply.

After cleaning himself, Yichen collected his thoughts, calmly walked out of the bathroom, and came to Bai Chengze with a flattering face, "What are we doing in the next group?" ”

Bai Chengze glanced Yichen up and down, pinched her belly, shook his head and said, "Your body fat rate still needs to be reduced, I recommend you do more aerobic exercise." ”

"Aerobic exercise...," Yichen bit a finger and lowered his head, "So, what are the best projects to do?" ”

Hearing this, Bai Chengze made a thoughtful look, and then he paced around Yichen and gave his opinion very sincerely, "Most of these aerobic equipment you see in the gym will hurt your knees. ”

Bai Chengze did not mean to intimidate Yichen, on the contrary, what he said was the truth.

Aerobic events like treadmills, elliptical machines and cycling can indeed cause irreversible damage to the knee.

These things are also some common sense in the fitness circle.

Of course, Yi Chen, who had done her homework in advance, knew this, and she asked with some anxiety: "Then... Are there any good projects to recommend? ”

"There's no better aerobic program than swimming." Bai Chengze is on the right path.

Yi Chen glanced left and right, "However, there is no swimming pool here..."

"I have one at home," Bai Chengze looked firmly, "you can come to my house and swim." ”

"Huh?" Yi Chen was taken aback, his mouth was round, and his expression was a little incredulous, "Really? ”

"Of course."

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