I have a career panel.

"I remember I asked you before, you said that the purpose of your fitness is to increase core strength, right?"

"Yeah" Wu Zhou nodded, and the treadmill was slowly slowing down!

Wu Zhou got off the treadmill only when the speed finally stopped.

Then Deng Xiaoyue taught Wu Zhou some stretching exercises.

"Look at me, follow me!"

Then Wu Zhou looked at her obediently and followed her!

Because Deng Xiaoyue's clothes were extremely close-fitting, her body movements were very "clear".

At this moment, Wu Zhou seemed to understand why she always wore this set of clothes! ! !

It was really professional.

She practiced a few movements with Deng Xiaoyue.

She was also looking for some topics to chat with Wu Zhou!

Deng Xiaoyue was the kind of "very familiar" character, and quickly reduced the strangeness between each other.

And she still remembered some of the words Wu Zhou said when he came over earlier.

It makes people feel that they are valued!

"It's been a while, has your fitness goal changed?" Deng Xiaoyue asked with a smile.

Wu Zhou looked at the career panel that only he could see.

"Strength, speed, endurance!"

"In addition to strength, I also want to exercise endurance!" As for speed, Wu Zhou thought that running more and improving leg strength would increase speed. Of course, there was another reason. The speed training venue in the gym seemed to be wrong!

"Endurance? You don't have endurance?" Deng Xiaoyue said with a smile, and looked between Wu Zhou's legs!

Wu Zhou blushed slightly when he heard these fierce words, and subconsciously wanted to refute, but his brain stopped this action. There was no need to explain.

Explanation is covering up!

"I haven't had any systematic training before. I can feel that although my body is young and has good recovery ability, I don't have sustained endurance and enough strength, so I want to focus on these two areas. I will come here often in the future!" Wu Zhou said seriously, as if he didn't hear Deng Xiaoyue's ridicule just now!

Wu Zhou was serious, and Deng Xiaoyue quickly switched to a serious style!

"Well, okay, you can determine your fitness goals, this is very important!"

"However, whether it is strength training or endurance training, you can't be too anxious, you need to proceed step by step. If you can really come here often, I can make a fitness plan for you!"

When Deng Xiaoyue finished speaking, she looked at Wu Zhou very seriously.

At this moment, she, combined with the professionalism she just showed, really made Wu Zhou feel a little pressured.

But Wu Zhou had already thought about it, he wanted to improve his body index!

So Wu Zhou nodded very seriously.

When Deng Xiaoyue saw Wu Zhou nod seriously, a bright smile instantly appeared on her face!

"Okay!"

"The specific fitness plan will depend on your cooperation and physical fitness! You have to come a few more times later so that I can make a specific assessment!"

"But before that, let me tell you a little bit!"

"For example, for strength training, you can use some simple equipment first, such as dumbbells." Deng Xiaoyue took Wu Zhou to the dumbbell area.

There was no one here at this time, and dumbbells of different sizes were neatly placed there. From small to large, weight is also directly related to size! ! !

"At the beginning, you can choose lighter dumbbells and do some simple movements, such as dumbbell curls, which can exercise the strength of your arms." Deng Xiaoyue directly picked the smallest and lightest dumbbell and handed it to Wu Zhou. Wu Zhou glanced at it and looked at her with a slightly unbelievable expression!

He felt that she underestimated him a little bit.

"Watch my movements carefully and follow me!" Deng Xiaoyue was demonstrating with a 5kg dumbbell.

"Stand apart with your feet shoulder-width apart, hold the dumbbells with both hands, slowly bend your arms to lift the dumbbells to your shoulders, and then slowly lower them. Yes, slowly lower them... do 12 times in one set, and do three sets first." Deng Xiaoyue was relaxed and casual when doing these movements, as if the 5kg dumbbell in his hand had no weight at all.

But Wu Zhou followed Deng Xiaoyue's movements, and after doing them a few times... he began to feel some soreness in his arms.

Deng Xiaoyue obviously knew the result.

But she didn't say anything, just pointed out the irregularities in Wu Zhou's movements and adjusted Wu Zhou's body posture! When adjusting, the body must not move, especially when the dumbbells are suspended in the air.When adjusting Wu Zhou's body posture, the pain was so great...

Wu Zhou suddenly had the idea of ​​giving up, but this idea was quickly suppressed by Wu Zhou's "willpower".

Then Wu Zhou, with the help of Deng Xiaoyue, was constantly criticized by Deng Xiaoyue for his movements in the first group!

In the second group, Deng Xiaoyue would occasionally praise Wu Zhou, "This time the movement was completed very well, that's it, keep going, keep it up!"

In the third group... he was still praising... the number of times he praised was a little more, and the number of times he corrected the movement was a little less.

It took 25 minutes to finish just three groups of movements.

Wu Zhou opened his body index panel..

Then he saw that his strength index had risen.

"Current body index"

"Strength: (Uninitiated 82/100) (+)) (1)"

"Endurance: (Uninitiated 89/100) (+))"

"Speed: (Uninitiated 76/100) (+))"

Endurance and speed have not changed! ! !

In just one hour, Wu Zhou saw his endurance and strength increase by 1 point.

Wu Zhou was still very happy in his heart. This kind of happiness also made Wu Zhou smile naturally, and Wu Zhou went from the originally "painful" fitness to enjoying it!

This is a sense of accomplishment.

Deng Xiaoyue is a professional fitness coach after all. She has come into contact with so many students. Of course, she knows that most students may occasionally insist on a few days on a whim, and very few students can persist all the time.

And those students who can't persist have one thing in common, that is, they will frequently complain during the training process!

Those students who can persist also have one thing in common, they either have strong willpower and execution, or they enjoy it! ! !

Just now, after seeing Wu Zhou finish 3 sets of dumbbell curls with great difficulty and a painful expression, she actually felt that Wu Zhou belonged to the first type. He came here on a whim this time, and maybe there was something exciting in his life suddenly!

But at this moment, Wu Zhou suddenly saw a smile on his face, as if Wu Zhou had already felt the joy of "fitness" so quickly?

"Okay, it's almost time to rest, let's do the next move..."

"Squats are a very good move for men!"

"It can not only exercise leg strength..."

"Watch my body movements carefully and follow me!" Deng Xiaoyue was wearing very tight clothes, so Wu Zhou saw "very clearly".

Wu Zhou also followed to imitate Deng Xiaoyue's movements.

"Put your feet slightly wider than your shoulders, squat slowly, imagine yourself sitting on a chair, and then stand up slowly. Be careful not to let your knees go beyond your toes, yes, yes, that's it, keep your back straight."

Wu Zhou's posture was slightly wrong, and Deng Xiaoyue would help Wu Zhou correct it step by step.

12 in a group, three groups of movements! 15 minutes!

Before he finished the three sets of movements, Wu Zhou felt his legs trembling...

But just when Wu Zhou wanted to collapse on the ground and slack off, his will still stopped him! Wu Zhou also opened his body index panel again!

In fact, he just subconsciously wanted to take a look...but then he was surprised to see that his panel had changed again!

Wu Zhou's strength increased by 1 point again! It jumped from the original 82 to 83 again!

This growth rate...

is much faster than Wu Zhou had expected before! ! !

So even though his legs were obviously weak and sore at this moment,

Wu Zhou still wanted to continue...

And Deng Xiaoyue also discovered the difference between Wu Zhou and some other students at this time.

Although Wu Zhou's physique and strength were not as good as hers, he was completely a weak chicken.

But from beginning to end, Wu Zhou never said he would give up.

There was no laziness in his behavior, and he was always studying very seriously according to what she taught!

Deng Xiaoyue looked at Wu Zhou with a slightly surprised look for the first time!

Then a smile reappeared on her face, and this smile at the moment was at least "real"!

At this time, Wu Zhou was still immersed in the joy of upgrading his skill progress, so he quickly posed to continue the next training project!

But Deng Xiaoyue waved her hand!

"Exercise needs to be gradual. Don't overtrain at once, otherwise it is easy to get injured or feel overly tired. Increase the training time or intensity a little bit each time to allow the body to adapt. You have just started, and you have been exercising continuously for nearly an hour. You can rest for 10 minutes before continuing!"

"Let me tell you which exercisesExercise can improve endurance! If you have time on weekdays, you can also try it yourself! "

"There are many ways to improve endurance!"

"For beginners, you can start with aerobic exercise to improve endurance. For example, jogging, you can start running at a slower speed on the treadmill, running for fifteen to twenty minutes each time. You may feel a little tired at first, but as long as you stick to it, you will find that your endurance is slowly improving. "

When Wu Zhou heard Deng Xiaoyue's words, his eyes suddenly lit up. No wonder he just walked fast on the treadmill for half an hour and increased his endurance by one point.

That is to say, if you jog by yourself, this time should be shortened...

Deng Xiaoyue didn't know Wu Zhou's random thoughts, so she continued to talk.

"In addition, you can also ride a bicycle more often in normal times. It is also a good choice. There are many spinning bikes in our gym, and you can ride with the rhythm of the spinning bike coach. Don’t pursue how fast you can ride at the beginning, but keep a steady rhythm and ride for a while. As you adapt, you can gradually increase the riding time and intensity. ”

“By the way, can you swim? Swimming can also exercise endurance...”