I Know Everything

At noon, Shen Huan just felt that the dishes were very spicy.

In the evening, with the addition of wine, it was very intoxicating.

A group of cousins, cousins, uncles and aunts, all know how to drink, and cleared the level one by one, Chen Huan was already dizzy.

By the time he woke up again, it was already the next morning.

There is no one around at this time.

Think about it too.

Unless she is already married, no matter how bold Buyiyi is, she would not dare to openly sleep with Shen Huan at home.

Otherwise you have to be spanked.

This is also a kind of respect for the family.

Rubbing his head, Shen Huan looked at the time, it was only 6 o'clock in the morning.

He lived in a small suite with a toilet and toilet.

After washing up, the boy took out his running equipment, and was about to go out for a run before coming back for dinner.

As soon as he left the room, he saw Tu Rumei busy in the kitchen.

Ah, Xiao Shen, are you awake? Tu Rumei said, Wait a minute, my porridge will be ready soon!

Auntie, I'm going to eat after going for a run. Shen Huan said with a smile.

Oh, running, that's a good habit. Tu Rumei nodded, It just so happens that the road behind our community is Binjiang Avenue, and there is a running promenade of more than 10 kilometers! slightly less.

OK!

Shen Huan opened the door with a smile and went out.

Looking at Shen Huan's back, Tu Rumei smiled with satisfaction.

Although this child is an orphan, his personality is not withdrawn at all, and he is a bit shy. He doesn't look like a world-class mathematician or basketball superstar at all.

The daughter's personality is a little more aggressive, and Shen Huan is a match made in heaven.

...

According to Tu Rumei's instructions,

After Chen Huan went out from the back door, he crossed a road and arrived at Binjiang Avenue.

The river here is the Jialing River, which runs through several urban areas in Yuzhou, and finally merges into the main line of the Yangtze River.

The weather is very cold in winter. If there is no adequate preparation for exercise, running will actually hurt the body.

Shen Huan stood in front of the railing, doing various stretching preparations, and looked around at the same time. In this cold season when the sky was a bit hazy and dark, there were indeed very few people.

Teenagers don't need masks when they run.

On weekdays, when he runs in the parks and roads around Youzuo Hutong, he often meets people who say hello to him.

I believe that in Yuzhou, although there are many people who know him, they would never have expected him to come here, and he would not attract a lot of fans, right?

With such a mentality, Shen Huan, who finished the preparations, started to run easily.

After running for about two kilometers, Shen Huan met a dozen or so old men and women walking slowly, and there were only two or three young people running.

If it was changed to summer, the number of people would have increased by at least ten times.

After running 10 kilometers, Chen Huan chose to turn back.

It took almost an hour to run the whole way down.

From the perspective of ordinary people's exercise, running 5-10 kilometers every other day is the best health exercise. You don't need too much, which will damage your knees.

Don't look at the amount of exercise the athletes have, but they have the most professional coaches to make plans.

You can’t see all the other preparations you have made. You just see people running, but they are finished as soon as they study. Not only did they not exercise well, but they caused knee bone problems.

Shen Huan is naturally different. He received the most professional planning advice and tailor-made exercise methods in the NBA.

So in the past two months, apart from playing basketball, this is his most valuable experience.

Of course, the functional techniques Shen Huan got from Hao Ye, as well as his physical fitness after taking the Guben Pill and Juling Liquid, are also important reasons for his strong body.

Now Shen Huan runs at least 3 times a week, 20 kilometers each time, and the pace can reach about 3 minutes, so he can maintain his physical condition very well.

Today's marathon world record is 2.53 seconds. People don't run 10 kilometers or 20 kilometers, but more than 42 kilometers!

For more than 42 kilometers in a row, the average pace can reach this level. For ordinary people, it is already a cowhide.

But if Shen Huan wants to run faster than this result, there is no problem at all.

Thanks to Hao Ye, physically speaking, he is better than almost anyone in the world.

But the daily exercise is not for the competition, it is best to leave a little room for exercise.

Just like you eat, eating 1 bun is delicious, eating 5 buns is delicious, but eating the limit of 10 buns is very annoying.

Isn't it just right after eating 5?

Back at Buyiyi's house, after washing up, Shen Huan came out to eat breakfast, and while eating, chatted with Bu's mother, which made her smile all over her face.

Suddenly, Buyiyi in pajamas rushed out, Shen Huan, did you go for a run this morning?

yes.

Shen Huan nodded, How do you know?

I saw it on the Internet! Buyiyi handed over the phone, Look!

She had just handed over the phone, and Tu Rumei patted her upright, What do you mean by disheveled hair? Hurry up and get out of here, wash and dress before coming out!

In fact, Buyiyi's plain makeup is not ugly. She is a child star that people all over the country watched growing up. Of course, she has never had plastic surgery.

In addition, she was only 21 years old, which was the time when she was invincible even without makeup.

But Tu Rumei was worried that this girl would be too careless, which would make her future son-in-law dislike her.

Buyiyi also understood what she meant, and laughed when she saw this, bowed her head and gave Chen Huan a sip, and then ran back to the room like flying.

Shen Huan smiled and looked down at the page of Buyiyi's phone.

I saw a meager account of an unknown ordinary user posting a video.

The topic is Did I see Superman?

The first segment recorded by this person is about 20 seconds of Shen Huan running past him, with his words in the middle.

Holy shit, I thought he was practicing sprinting, but when I looked at him casually, I found that he was running all the time. Then I stood on the stone table and watched, and he ran back after running a long way. The speed has not changed. Pass.

Then came the second screen.

The first half is the same as the first paragraph, and the latter is that he ran behind Shen Huan for a while, he could clearly hear the sound of panting, and he stopped soon.

I can't, I can't, I'm still an amateur runner, I can't keep up at all! This guy is from the city's sports team, right? The pace is at least 4 minutes!

The video of this person itself is average, because the sky is not very bright, so the shots are not very clear.

It is estimated that he himself uploaded it just for fun.

but……

The comments below are bright.