I Know Everything

March has come to the season of early spring.

The weather in the misty and rainy Jiangnan is still a bit cold.

At 3:30 in the afternoon, Shen Huan arrived at Weili Gym wearing a sweater and coat with a backpack on his back.

Weili Gym is located about 500 meters next to Mingxian Middle School. It is a mid-to-high-end gym. Basically, the people who come here are more professional fitness enthusiasts.

The membership fee of the gym itself is actually not profitable. Its most profitable is the private education class, and then there are a series of various products for sale.

If you really want to have fun in the gym, the cost of tens of thousands a month is not too much.

Many celebrities have their own exclusive fitness trainers in high-end gyms. They need professional guidance for body binding, weight loss, and body part exercise. of?

Of course, Weili's gym is not that high-end yet, so when Shen Huan walked in, the two front desk girls who hadn't seen many celebrities screamed immediately.

Miss Xiaofeng!

Shen Huan!!

Two beautiful young girls with stars in their eyes.

Shen Huan is the pride of the entire Lin'an City.

This was the first time they saw a living person.

Nothing to say.

He is really handsome, handsome in a mess, no wonder so many school girls are crazy about him!

Hello, two sisters. Shen Huan is also a person who has seen the world, and said, I have made an appointment with Mr. Zhuang Taozhuang to exercise, does he have any arrangements?

Oh, Mr. Zhuang. A girl nodded, He has already said that after you come, go in and find him, and he will also pay for the cost of a single exercise... I just happen to be free, and I will bring you You go in!

Please trouble sister. Chen Huan's mouth was always sweet.

So the girl led Chen Huan inside with a smile on her face, and the rest of the girls could only pout their mouths and watch them leave regretfully.

Just now, the two of them have already decided the outcome by guessing fists.

If she loses, she can only lose this opportunity to get in touch with Miss Xiaofeng.

This is our treadmill area, this is the strength training area, this is the arm strength training area, this is the body shape area, this is the spinning bike area, this is... The young lady was very enthusiastic, leading Shen Huan around in a circle.

In the end, when Shen Huan saw the road he had walked once, he realized that she had led him around twice.

And Zhuang Tao is sitting on the adjustable double pulley multi-functional trainer at this time, training his biceps muscles.

Seeing the young lady smiling like a flower, I don't think it's funny.

A familiar personal trainer, Kang Zhen, also said enviously: Tsk tsk, a good-looking person is really extraordinary!

That's it. Li Xuan, another burly man exercising with dumbbells, said, Wait a few more years, he will go to Huajing to study or develop, and enter those high-end gyms without hooking his fingers, and changing girlfriends every day is not a problem question!

Fuck you! Zhuang Tao glared at him, We, Chen Huan, are honest people. There are so many teachers and flowers in the school who like him, so why does he need to go to the gym to hook up with married women?

Tch, what's so good about little girls? You don't know the taste of those married women... Li Xuan said it with a look of aftertaste.

He is not only a fitness expert, but also a master at picking up girls, so he has naturally rich experience.

It's just that Teacher Lu Xiaofeng is too thin. If he was thrown into the crowd of women, he might become skinny in a short time. Another fitness trainer, Zhou Wangnan, said with a smile.

Men are always very interested when they mention this kind of thing.

You don't know about this, he is actually very strong. Zhuang Tao shook his head, he remembered the scene of Shen Huan doing push-ups.

Those strong muscles are definitely not something that ordinary people can have with just a little exercise.

Oh, really? Then I'll have to test it later. Gou Hui, a female trainer in black gym clothes, chuckled.

She is in her thirties, looks pretty good-looking, and her figure is also a standard bodybuilding figure. On weekdays, no matter men or women, they hope to find her as a personal trainer.

If you want to be a personal trainer, no matter what your personality is like on weekdays, when it comes to work, you must be good at speaking and don't shy away from meat and vegetables, so that you can get along with people and sell more private lessons.

It's only past 3 o'clock, and it's not the peak time for exercise, so a few people have the leisure to talk here.

Shen Huan was also brought over by the young lady at this time.

Teacher Zhuang!

Shen Huan greeted Zhuang Tao with a smile.

Here we come! Zhuang Tao stood up, wearing only a small vest and shorts, showing his exaggerated muscular figure, Come on, warm up first, and then I will teach you how to use some equipment! Don't worry, I will do it today. Warm up!

it is good!

Under the leadership of the young lady, Shen Huan went to a cabinet to change the outer clothes, and came out wearing a loose workout suit similar to a basketball uniform.

But even so, the little sisters are all little stars.

Generally speaking, although young people do not have a big belly, they are sure to have loose muscles.

Shen Huan is different. The exposed shoulders and calves have obvious outlines, but I don't know how many pectoral muscles and abdominal muscles...

Following behind Shen Huan, the young lady wished she could take a look at Shen Huan's clothes, drooling properly.

Zhuang Tao didn't speak, but the people next to him were either coaches or experienced fitness professionals. Looking at Shen Huan's body, they knew it.

Mr. Lu, let's play after you finish warming up? Li Xuan said with a smile, Don't worry, I'm a good friend of your Mr. Zhuang, let's discuss it, the simplest kind.

it is good!

Shen Huan was also polite, nodding directly in response.

Today I am here to suppress the audience, let's start with you, a young bird.

Gou Hui next to her laughed, At first I thought Miss Xiaofeng was a weak scholar, and her speech was gentle, but I didn't expect her to be so forthright!

Zhuang Tao ignored them, brought Chen Huan to the front of the treadmill, pointed to the function board and said, Come on, first walk at a speed of 5 for 5 minutes, then jog at a speed of 8 for 5 minutes, and finally run at a speed of 12 for 5 minutes. ,is that OK?

The intensity of ordinary warm-up is not so great, but Shen Huan is obviously a person who has a foundation in exercise, so Zhuang Tao increased the amount for him.

no problem.

Shen Huan stood on it and turned on the power button.

The treadmill started to operate, and Shen Huan slowly walked along with it.

In the gym, anyone who occupies the treadmill is generally a very ordinary exerciser, that is, a very elementary one, and at most it is for physical fitness.

If you really exercise with high intensity, you must use equipment.

Therefore, people who run here sweating profusely on weekdays are generally not watched.

But today when Shen Huan was running here, a group of young people who were exercising at the side stopped their exercise and stared at Shen Huan on the treadmill.

Shen Huan is not only handsome and unparalleled, but also the most popular person in Lin'an City.

It's not an Internet celebrity yet, but a serious pride worthy of people's respect.

The title of Unparalleled Miss Feng is definitely not for nothing.

In the past, it was only his kindness to Mr. Zhao Changshou, but later it was reported that he donated tens of millions to the children in the mountainous area. This is fraternity!

You say that super rich people like Zheng Qian, Yang Feng, and Yu Zitao donate tens of millions, which is similar to eating bowls of noodles.

But Shen Huan was different.

He was originally an orphan, and his family only had an old house with no property.

That is to say, I made some money by writing songs, but that was only a thousand and eight million dollars.

But he directly donated tens of millions of dollars without even thinking about it. This is equivalent to Zheng Qian and the others donating 40 to 50 billion U.S. dollars in one go. Don't you think it's amazing?

So everyone admires Xiaofeng very much, thinking that his character can stand the test.

Besides, Shen Huan is also talented!

He is recognized as the first songwriter, and has published papers in international mathematics journals, and is honored as mathematician.

In the words of ancient times, Shen Huan is the number one talented person in the south of the Yangtze River!

Therefore, everyone in the gym today paid close attention to Shen Huan.

After all, this was Shen Huan's first visit to the gym, and Zhuang Tao didn't leave the side, but was watching Shen Huan exercising. If there was anything wrong, he could correct and prevent it.

Unexpectedly, Shen Huan was very skilled and steady.

Whether it is fast walking, jogging or fast running, after one trip, although a little sweat is produced, the breathing is very stable, showing great cardiopulmonary strength.

Not bad.

When Shen Huan got off the treadmill, Zhuang Tao patted him on the shoulder, Good boy, I knew you were a good candidate.

Li Xuan over there has been doing his own exercises. Seeing this, he waved to Shen Huan and said, Come on, Teacher Lu, let's practice with dumbbells!

Zhuang Tao nodded, With Xiao Huan's strength, let's practice the 8-pound weight first!

8 pounds is about 7 catties. For a young man, it is easy to lift it once, but if you lift it 20 times in a row, your arms will be sore and painful.

Zhuang Tao estimated that 8 pounds is definitely not Shen Huan's limit, but sports and exercises are from easy to difficult, and it is a good way to get used to it before going deeper.

Li Xuan didn't mean to find fault, he found an 8-pound dumbbell for Shen Huan with a smile, and showed him the movement, Here, just lift it up slowly, and put it down slowly. Don't be too fast, or your muscles I definitely can’t stand it, and it will be very stiff tomorrow. You can do 20 with your right hand first!”

As long as the weather permits, Shen Huan will run about 10 kilometers every other day, and in the intervals, he will also do leapfrogs, sit-ups, push-ups and other exercises, which is how he got his muscles.

However, the great grappling hand (primary level) given by the good master gave Chen Huan a great improvement in the use of strength.

Including the familiarity with the joints of the human body, as well as the actual combat skills and experience of grappling hands, they have all been engraved in Shen Huan's mind.

That's why when he met those little bastards that time, he was so easy to catch, beating them until they cried.

Ever since he got the big grappling hand, Chen Huan has continued to practice for about half an hour every day, and now he is also very good at mobilizing his body functions.

Therefore, holding the 8-pound dumbbell, Shen Huan did not feel any pressure, and completed a set of movements with ease.

Li Xuan was a little surprised seeing Shen Huan's ability to do a job with ease, It seems that you really have good physical fitness! Lao Zhuang, why don't you give him a 16-pound weight?

Dumbbells are generally divided into two types, light dumbbells and heavy dumbbells.

Among them, the light dumbbells are 6, 8, 12, and 16 pounds, and 16 pounds is almost the heaviest.

Like this kind of dumbbell that is close to 15 catties, after a set of movements, ordinary people must not be able to bear it.

Zhuang Tao thought for a while and asked Shen Huan, How is it?

Row!

Shen Huan nodded.

Then, he changed his left hand, and under everyone's gaze, he easily completed the 16-pound dumbbell movement.

This time, he didn't even sweat, and he didn't take a breath.

...

Four more 12,000 words!

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