I Lead the Progress of Civilization

Chapter 348 Devil coach Chu Qiang

Hearing this, Liu Qiming was also a little taken aback, a little surprised.

Wang Fang explained again: “I also heard about it a few years ago. Among the three special forces, the king is a legendary character. One of them is still my idol, but after they joined the devil training camp.”

Speaking of this, Wang Fang seemed very frightened.

Liu Qiming asked immediately: “After that, what happened?”

Wang Fang’s face paled and said: “Three people, one died suddenly due to strenuous exercise and training intensity, the other suffered a lifelong disability, and my idol, who was tortured by training, was schizophrenic!”

“Forehead ”

Hearing what Wang Fang said, Liu Qiming looked at the fat man in front of him, and he was a little surprised.

“The devil coach you are talking about, is this guy the real 970?” Liu Qiming asked uncertainly.

After all, the person in front of you looks like a fat house!

“Three, from the moment you join, I can tell you responsibly that if you want to get out of here alive, you can’t make a single mistake. Every day training must be done meticulously! Understand?”

Liu Qiming nodded and said, “When will it start?”

A stern look flashed in Chu Qiang’s eyes, and he snorted coldly: “Very well, it seems that you don’t have a full understanding of the Devil Training Camp. This student Liu, although from your information, I can see you (cebg) is a big man, but when I am here, everyone will be treated the same, I will not be because of your identity

Before Chu Qiang finished speaking, Liu Qiming walked directly to the training ground.

“Let’s get started, I’m very busy, I don’t have time to listen to your nonsense!” Liu Qiming said.

Chu Qiang suddenly looked awkward, looking at Liu Qiming’s back, his eyes were fierce!

“Hmph, it looks like a thorny head, I must give someone a slap in the face!’

With that, Chu Qiang went directly to the training ground.

Central location on the first floor.

Chu Qiang pointed to more than 30 fitness equipment in front of him, and then said: “Okay, start warming up, perform 100 basic movements for each equipment! Completion time, 1 and a half hours, start!”

Liu Qiming glanced at it, this warm-up exercise is really abnormal!

Each 100 reps, 30 various equipment, some of which are heavy-strength training, the barbell, the intensity of which can be seen.

And this is just a warm-up exercise.

However, for Liu Qiming, these are some, too simple!

Stepping forward, Liu Qiming got on the first equipment, a barbell!

The barbell of this type of bench press needs to be pushed up while lying down, but at this time, Liu Qiming directly picked it up, holding it up and down with one hand, and stepped onto another equipment.

The whole process is like an adult playing with a child’s toy.

Liu Qiming’s speed is almost to the extreme!

Stepping on the treadmill under my feet, with dumbbells and barbells on my body, I quickly stretched 500 times, and then I threw it into its original position perfectly.

Looking at this series of operations, Chu Qiang looked bewildered!

He rubbed his face again, and said inconceivably, “Are you still in a dream? Laozi is not dreaming, there is such a strong student!”

After some verification, Chu Qiang was shocked!

Seeing Liu Qiming strolling in the courtyard, walking among various fitness equipment, Chu Qiang suddenly became confused, like a little rookie, he knelt instantly when he saw the operation of the great god!

“Is it all right?”

About ten minutes later, Liu Qiming stood in front of Chu Qiang and asked.