I practiced in the United States

Even his other attributes have been improved to varying degrees, including the most difficult to improve [Reaction] and [Spirit].

However, Li Ang also knew that the state of telepathic enlightenment like the one just now is hard to come by, and long-term improvement still needs to be done step by step.

After a short rest, Li Ang came to the kitchen and took out a salmon weighing more than five kilograms from the refrigerator.

These days, he is a little tired of eating beef, and he wants to change his taste.

In the United States, eating freshwater fish is relatively rare, mainly because of the cooking method.

In the earlier days, the cooking methods here were relatively simple, either grilled or raw, without the various cooking techniques in China.

Both methods basically have the risk of ingesting parasites, so they choose relatively safe sea fish. After all, due to the different growth environments, many parasites on sea fish cannot parasitize the human body and are less harmful to the human body.

The other thing is seasoning. Simply put, they can't afford spices and can't get rid of the fishy smell, so many river fish can't be eaten.

Over time, such a habit has been formed.

Li Ang didn't choose to eat the fish in sashimi after getting it. Although everyone ate it this way, he still felt a little uncomfortable.

Originally, he wanted to make pickled fish, but unfortunately, he didn't buy pickled cabbage after walking around the supermarket, so he could only use tomatoes instead.

Make a pot of mellow tomato fish soup, which is sour and appetizing, and also quite good with rice.

And it also takes into account multiple nutrients such as protein, fat, carbon water, vitamins, and fiber.

[Breakthrough point +0.06]

After getting the breakthrough point, Li Ang added all of it to [Spirit], bringing this item to 13.60.

After a little feeling, he felt that this item was still within his body's tolerance range, so he was relieved.

Although [Spirit] and [Reaction] are not attributes that cannot be improved completely by themselves, it is still a bit difficult compared to physique and strength, so there is nothing wrong with giving priority to adding some.

Between the two, Li Ang still feels that [Spirit] is the most helpful to him now.

If actual combat or some confrontational sports are needed in the future, it will not be too late to improve [reaction].

After a short rest, Li Ang started practicing Xiao Lianshou again.

This is also the skill he is most eager to get started with now.

If he masters the Zhuanggong of Tongbeiquan and the practice of techniques together, he can get started with Tongbeiquan.

Perhaps because of the successful mastery of Zhuanggong, Li Ang felt different when he practiced Xiao Lianshou again this time.

No wonder the book says that these skills are complementary to each other. If the foundation is not laid well, practicing other skills will only be half the result with twice the effort.

The clock on the wall has reached twelve o'clock in the evening.

And Li Ang is still practicing Xiao Lianshou over and over again in the living room.

The sweat flowing down his body even wet a circle of the floor.

It's not that he has to practice so hard today on a whim, but he always feels that he is about to touch that level, but always feels that there is a thin film between him.

That's why he practiced over and over again until now, constantly experiencing the fleeting inspiration.

If he wants to get started with Tongbeiquan in such a short time, even if he has a panel, he can't do it without more effort.

This is also thanks to his physical and mental strength, which have been much stronger recently, otherwise he might not be able to hold on with his previous body.

→

With a smooth turn, Li Ang slowly calmed his breath, closed his fist, and finally showed a satisfied smile on his face.

The original skill [Tongbeiquan Zhuanggong] has disappeared, replaced by [Tongbeiquan] 42/100 (beginner).

After practicing for half a day, even his physical fitness has improved to a considerable extent, even catching up with the effect of his previous random exercise.

After completing a small goal, Li Ang can finally sleep well.

After breakfast in the morning, Li Ang rode his bicycle, and instead of wandering around as usual, he headed straight to the city center.

Following the instructions on the map, he came to the door of a small villa, where the Eric brothers were waiting for him.

The other one was a tall and strong white young man.

He simply greeted him and didn't say much, but when he glanced at Li Ang's bicycle, his expression showed a little doubt.

Li Ang could see at a glance that this strong young man should also be mainly for the Eric brothers, and perhaps like himself, he was a "mercenary".

"Okay, in the next week, forget about your damn women's bicycle, it will be your new car."

Little Eric said with a smile, while pushing out a cyan-painted road bike from the house.

"In fact, it's my 'ex-girlfriend', you shouldn't mind, right?"

Li Ang waved his hand, he naturally wouldn't care about these things, it was just a second-hand bicycle, he didn't even know how many hands he was riding now.

And there's no need to think about it, you know, the road bike discarded by this rich second generation won't be too bad.

"Okay, I asked you to come here today mainly to follow us for emergency pre-match training to improve our team's coordination ability."

Eric came over, interrupted the jokes between the few people, and said seriously.

After that, he looked at Li Ang and asked:

"Have you ever participated in a cycling team event before?"

"No."

Li Ang shook his head. He had never even ridden a serious road bike.

Now, his cycling skills may have reached a professional level, but he really doesn't know much about the relevant competition rules.

Eric was not too surprised by this answer, and explained the rules of this competition to Li Ang in detail.

In short, each team sends four players to participate in this competition, all teams start at the same time, and the top three in the team are taken as the final results.

This kind of competition is also called a large group competition, which is also the most interesting type of competition.

In addition, there is a team time trial, which means that the teams start two to three minutes apart, and the final result is the result of the third-placed player.

This kind of competition rules also divides the responsibilities of each team member, such as "windbreaker", "finisher", etc.

Generally speaking, the role of a windbreaker is to withstand the pressure at the front and reduce the wind resistance for the team members behind him, so as to save the physical strength of teammates and help them improve their performance.

In the second half of the competition, the windbreakers often run out of energy and quit the competition, and their results are not counted. This is why the rule is that four people participate in the competition, but only the top three results are counted.

In the initial discussion, Eric selected Li Ang as the "main windbreaker".