I practiced in the United States

Learning this massage technique is a bit like kneading dough, at least that's how it feels on Li Ang's hands.

The muscles in this part are more suitable for squeezing techniques, that is, pressing, tapping, pressing, pinching, pinching, grabbing, and playing.

Of course, Sheila also taught him some complex techniques, such as pushing, massaging, vibrating, and pressing. Li Ang tried them all.

However, after trying them all, Li Ang found that massaging techniques were the most suitable for this area.

The massage method can accelerate blood circulation, improve the metabolism of local tissues, activate blood circulation, disperse blood stasis, and relieve spasms.

Because the buttocks are a part of muscle hypertrophy, unlike joints, there will be no interference from joints.

In addition, there is a satin fabric skirt at this time, so the hand feels very silky, which is very conducive to the practice of this technique.

"Oh~god (God!) You have made great progress. This is something I have never experienced before."

Silla's voice was trembling, and she was obviously a little surprised at how Li Ang could learn so quickly.

"In fact, I have been practicing on myself these days, and I find that sports massage techniques are also quite helpful for body recovery."

Li Ang smiled, but did not stop his hands.

"It's really hard for me to believe that this is what a newcomer who has only studied for less than half a day can do."

Silla couldn't help but nodded, she regretted not meeting Li Ang earlier.

"But I have to advise you that it is indeed feasible to practice massage with your own body. However, in fact, due to the misalignment of body perception and the predictability of your own movements, the effect of your practice will be greatly compromised. ”

Li Ang nodded in agreement. He also discovered that the proficiency gained by pressing the button for himself was indeed less than that for others.

"So, you can come to me. I mean, I am willing to help you free of charge in this regard."

"Sounds good."

Li Ang knew that his (skilled) level of [Sports Massage] was definitely not as good as Sheela's technique.

The reason why it can bring her an experience beyond expectations may be related to its characteristic: increased recovery ability.

Don’t think that if your body is not injured, there will be no such thing as “recovery” in the body.

In fact, the human body is constantly undergoing a cycle of cell death and regeneration 24 hours a day, so increasing recovery capabilities will definitely make the body experience a different kind of comfort.

After spending an hour, Li Ang finally learned all the butt massage techniques.

The rest of the legs can be done in about one class.

As for the feet, although the area looks small, it actually covers quite a lot of massage content. Silla estimated that it would take two or three lessons anyway.

Considering that it was getting late today, the two decided to continue next time.

During the process, Li Ang also informed her that he would participate in a bicycle race again in a while.

This is why Li Ang's schedule is so full during this period.

Silla agreed that as a man, there must be something to pursue.

It just so happened that she was going on a long trip these days to resolve some matters at home.

As a result, the two of them arranged the remaining classes after the competition.

Silla took Li Ang all the way to the door, and then reluctantly let go of his hand.

As we all know, due to the heat generated by friction, both people's faces were stained with a layer of blush due to the heat.

Li Ang was about to turn around and leave, but suddenly felt his leg being held by Silla's hand.

"If the leg muscles remain tight, it will easily lead to poor blood circulation."

Before he had time to speak, Silla’s hand let go again.

"Miss Sheila."

Silla smiled mischievously and continued:

"Go hard for this bicycle race. If you get good results, I will give you a surprise."

Seeing Li Ang walking in a hurry, the smile on Silla's face almost dripped with water.

In the next few days, Li Ang returned to a regular life. In addition to exercising every day, he also exercised.

Four days later, the skill of [running] finally achieved a staged breakthrough.

【Running】1/1000 (Master)

(Feature: Increase vital capacity by 40%)

(Feature: Muscle endurance increased by 10%)

Although Li Ang already has some predictions about the characteristics of this skill after it is upgraded to the master level.

But Li Ang was quite surprised when he actually saw this feature.

According to his rough judgment, this characteristic of increasing muscle endurance by 10% is not even inferior to increasing vital capacity by 40%.

Because it seems that the increase rate is only 10%, but the scope of action is all the muscles in his body. This increase will be helpful for almost all the activities he needs to perform.

Explosive power is certainly the goal pursued by a strong man, but endurance is also important.

At this time, Li Ang had already completed today's running plan of 20 kilometers in total, but looking at his upgraded skills, he still couldn't help but feel itchy and wanted to test it out.

If we talk about proficient level [running], when exercising, he will also deliberately focus part of his mind on his movements, breathing, and pace.

Then at this moment, he reached the master level of [Running], and his running was as natural as breathing. All his movements were not deliberately thought about by him, but more like a physical instinct.

He had just finished running ten kilometers, and now he set off again, but his body did not feel any pressure.

Li Ang took a rough look at his running time. He originally ran at a pace of four minutes and one thousand meters. After speeding up to three minutes and thirty seconds, he still had no pressure and seemed to not feel the decline of his physical strength at all.

He felt that he could keep running at this speed.

Li Ang tried to speed up.

Because he only had a sports watch on him and the running position was not a professional runway, the error of the short-distance speed test would be very large.

Li Ang simply ran at full speed for another kilometer, and the final time was about two minutes and twenty-two seconds.

The current world record for one thousand meters is two minutes and eleven seconds and ninety-six.

The results he tested himself, whether it was time or distance, were actually not that accurate, but it was enough to show that his current level was close to that of professional athletes.

Because the brain does not have many scenes to store new things, a regular life often gives people the illusion that time passes quickly.

Time soon came to the eve of the competition.

"Just put the bicycle on the roof."

Eric instructed the driver to put Li Ang's luggage away and asked him to get in the car.

Originally, Li Ang was still worried about how to get to the competition site, but who knew that Eric directly arranged a BMW X5 to pick him up.

"Why don't you take a look at the clothes first? And try to see if they fit you."