I Taught Martial Dao In The City, With Thirty Million Disciples!

"Congratulations to the host for obtaining [Black Tortoise (First Look at the Door +)]"

"Black Tortoise? What kind of kung fu is this?"

Lu Yuan pressed his curiosity, and first raised it to the hall to enter the room.

【Black Tortoise Ding (entering the room +)】: Breathing Exercises internal strength, cultivation True Qi, mingshen meditation.

"Inner strength!"

Lu Yuan's eyes widened, and his breathing was a little short.

Black Tortoise, also known as Turtle Breathing Technique!

Masters who practice Internal martial arts basically have a breathing skill.

Most of them are based on Taoist Breathing Exercises.

This kind of Breathing Exercises is not the immortal cultivation method in the novel, but the real internal breathing method.

Often practice, can condense a Qi in Dantian, this is the so-called True Qi.

Condensing True Qi and continuing to cultivate it will condense it into strength!

Lu Yuan was just skinny, so he wasn't in a hurry at all.

There are two types of Practitioners, either using External Martial Arts to train the body or Internal martial arts to train the Qi.

But in the end, it's a matter of repairing both inside and out.

There are two ways to say which one is good and which is not good.

After practicing horizontally to the realm of the Great Master, the skin is like iron, the bones are like tendons, and the marrow is like mercury, and a single finger can pierce through a solid steel plate.

Internal martial arts kung fu to the realm of the Great Master, dark energy into the wood, easy to detonate, the same method is extraordinary.

Now, Lu Yuan has both internal and external kung fu, which can be carried out simultaneously.

Moreover, the Turtle Breathing Technique can also make people quickly enter into meditation.

Entering meditation can relax people's spirits, and it is the best place to rest after being tired from practicing martial arts.

Lu Yuan leaned back on the bed, closed his eyes, and tried to breathe in the way Black Tortoise prescribed.

When Black Tortoise entered the room, Lu Yuan quickly grasped it thoroughly and became familiar with it.

After a while, he entered an extremely comfortable empty state, and he could clearly feel that Dantian had a breath.

About an hour later, he opened his eyes and felt refreshed.

He takes out Spiritual Qi water, which is a clear glass bottle.

Twist off the cap and drink it up.

Immediately, he felt a penetrating refreshment, and his muscles and veins seemed to be wrapped in a warm gas, which made him snort uncontrollably.

...

The next morning.

Lu Yuan picked up the training suit he just drew and put it on.

The training clothes given by the system are different. Wearing them on the body is as light as nothing.

But I can clearly feel that the texture of this training suit is far from comparable to those bought on the street.

Melaleuca bottom, seemingly ordinary cloth shoes, is quite soft, as if no matter how harsh the environment is, it will not be deformed or damaged.

Standing in front of the mirror for a few seconds, Lu Yuan was very satisfied.

Wash and eat, at seven o'clock, the broadcast starts on time.

"good morning everyone."

"Morning Master!"

"Morning Master!"

Looking at more than 5,000 people in the live broadcast room, Lu Yuan thought that I am a celebrity, right?

He stood in the yard and said, "I have something to do this morning. I will practice until nine o'clock this morning."

"So I can rest?"

"Take a break, I want to practice martial arts, I don't want to rest!"

"Master Lu, don't waste time, let's get started!"

Lu Yuan said: "I don't practice Horse Stance this morning, nor do I practice One Finger Meditation. I will teach everyone a new kung fu."

"Is it too fast? I just started cultivating One Finger Zen."

"Master Lu, I can't do this, I can't learn it."

"I've only started Horse Stance with one foot, and I have only practiced one-finger meditation for a day. This is a new kung fu..."

Netizens complained that there was a sense of sight when teachers assigned a lot of homework all at once during the student days.

Lu Yuan smiled and said: "Strictly speaking, new kung fu is a breathing method. For you, it is a good thing for laying the foundation. After you are tired and practice for a while, your spirit will recover quickly."

"Breathing method? Such a bullshit?"

"Blood-returning magic?"

"Is this back to blue?"

"Breathing method, it sounds like a lot of praise when you hear it."

"I want to learn, if you don't learn, hurry up and go to Horse Stance."

Lu Yuan said: "This breathing technique is called Black Tortoise Ding, and there is another name, Turtle Breathing Technique. It belongs to the breathing technique of Internal martial arts."

"I've heard of this kung fu!"

"It is said that you can dive for ten minutes after practicing, is that true?"

"Is there really such a kung fu? I thought martial arts novels were written casually."

Lu Yuan Lotus Position sat on the ground and said, "Come on, follow me. Lotus Position sits down, with the upper body upright. Make sure to let the whole body relax naturally. Relaxation will make the Qi smooth and the pulses smooth."

Everyone followed his posture and learned it in a strict manner.

Lu Yuan said it in detail, and everyone learned it quickly.

After giving them more than ten seconds, Lu Yuan continued: "Hold the Meridian button with both hands, the Meridian button is the top end of the middle finger with the thumb of the left hand, the thumb of the right hand is inserted through the circle of the left thumb and middle finger, and the root of the ring finger of the left hand is pinched. , the right middle finger is pinching relative to each other."

He held it very slowly, demonstrating step by step.

Another half a minute passed, and Lu Yuan said, "Hold your hands together in front of your lower abdomen, with your eyes down, look at your nose, your nose at your mouth, and your mouth at your heart."

"This step is to adjust your body. At this time, you will feel a slight numbness in your body, hold back and ignore it."

"Then vibrate the nasal cavity and inhale. Just inhale eight minutes of air, don't fill it up, feel the breath in the belly button..."

Lu Yuan explained very detailed and easy to understand.

At the moment, the barrage in the live broadcast room was scattered, and most of them followed the study.

After teaching like this for about half an hour, Lu Yuan said: "There are only so many steps, it sounds complicated, but after a few more practice, you will become familiar with it."

"Black Tortoise is definitely an Internal martial arts kung fu that can practice True Qi. It is of no use to you temporarily, but in the future, when you come into contact with Internal martial arts, or when you have a deeper and deeper grasp of martial arts, you will feel the determination of Black Tortoise. effect."

"It's 7:30 now, there's still an hour and a half, and everyone will practice this this morning."

After speaking, Lu Yuan sat on the ground, closed his eyes and held the Meridian button, and settled in with Black Tortoise.

Celebrating the 7-day National Day holiday and reading books! Charge 100 and get 500 VIP coupons!

Immediately rush to recharge (event time: October 1st to October 7th)