I was Bitten by a Zombie

Zhang Cheng sat behind the desk, and Tang Ying stood beside him.

This is a day's food ration. One person is 100 grams of rice and 5 cups of water per day. You are responsible for distributing it.

And your food ration is 200 grams of rice and 10 glasses of water a day.

Although all the food is given to you by me.

But Tang Ying will come to check. If someone eats it secretly and you don't report it, or you eat it yourself, not only will you be fed to zombies, but your daughter will also be fed to zombies.

do you understand?

Zhang Cheng said to Jin Fengzhi.

Understood, Master. Jin Fengzhi lowered her head and replied.

They are used to the food distribution system.

Zhang Cheng took out the walkie-talkie he had prepared, put it on the table, and said, This is a walkie-talkie. Wife, teach her how to use it.

Tang Ying nodded, and then explained to Jin Fengzhi how to use it and how to charge it.

After meeting Jin Fengzhi after learning.

Tang Ying asked Jin Fengzhi to try it.

Jin Fengzhi pressed the intercom, pressed the call button excitedly, and said, Yaoyao, are you there?

swish swish...

After a while, Guo Biyao's voice came from the intercom: Mom, there are a lot of delicious food here, including biscuits, bacon, sausages, chocolates, candies, and canned fruits. When will you come over?

After confirming her daughter's voice and her treatment.

Jin Fengzhi covered her face and cried.

Tang Ying looked at Jin Fengzhi and felt some sympathy for her.

Zhang Cheng said: Okay, don't act out the drama of mother-daughter love in front of me. She will live a better life with me than you do. You don't have to worry.

Jin Fengzhi said: Thank you Master for the gift.

Zhang Cheng said:

From now on, you are my eyes and my ears.

You have to watch other people. If they are lazy, or want to run away, talk about me in private, or curse me, you have to report it to me immediately.

Ultimately, if one of them escapes or they do something else, you and your daughter will both feed the zombies, do you understand?

Zhang Cheng's voice was slightly cold.

Tang Ying was listening. She didn't expect Zhang Cheng to be so 'bad' now!

Jin Fengzhi replied: I understand, Master.

Zhang Cheng said: Perform well. If your performance satisfies me, then I will let you meet your daughter every month.

As you command, Master. Jin Fengzhi completely obeyed.

Zhang Cheng said: Honey, go and count the supplies. They should all be on the first floor.

After saying that, Zhang Cheng got up and went downstairs.

Naturally, Jin Fengzhi followed behind to help count the amount of supplies.

All supplies have been counted.

Zhang Cheng gathered the women together again and said to them:

There will be no dinner tonight, and starting from tomorrow, labor will officially begin.

Food will be distributed according to the new distribution method. In addition, anyone who dares to disobey my orders, eat secretly, or grab food, or who is lazy, wants to escape, or who curses me in private, I will directly punish She was put to death.”

do you understand?

I understand, Master.

Jin Fengzhi was the first to kneel down and lowered her head.

The other five women also knelt down.

Chapter 154 The shadow is approaching!

Zhang Cheng drove back to his villa.

Shen Mengyao's villa has now become his stronghold.

Of course, there are many villas in the villa area.

It can become his stronghold in the future.

However, Zhang Cheng does not have many manpower now.

Counting the six women and one child added by Gao Gao.

There were only fifteen people.

What he has to do now is to continue to train, and at the same time continue to look for guns and snatch women to expand his power.

Zhang Cheng believes that the vast majority of survivors are now weak and hungry.

Even Zhang Cheng can easily deal with it.

…

before dinner.

Zhang Cheng continued to exercise his muscles in the gym.

There are no new tricks.

Eat protein powder as hard as you can, and then use all your strength to break through your squats as much as possible.

Zhang Cheng's number of calls today also increased.

Breaking yesterday's record again, reaching 40 times.

Lift the 80kg barbell in one breath, and then squat 40 times in a row.

Moreover, I don’t know if she saw it wrong.

It always felt like the muscle dimensions of his arms and thighs had increased again.

Bang.

Huh. Zhang Cheng dropped the barbell, then lay on the mat, breathing heavily.

He likes the feeling of running out of energy.

Because after repeated repetitions, there will be new growth the next day.

Wang Qiang, Xia Yuanyuan, Li Shengnan, and Jiang Peishan came over immediately to massage and soothe his muscles.

Regarding Zhang Cheng's extremely unscientific exercise method.

They stopped trying to dissuade me.

Wang Qiang asked: Don't you feel tired recently?

Zhang Cheng thought she was worried that he was overindulging, so he smiled and said, When I rest for a while, I can knock you all down, believe it or not.

Li Shengnan complained: I don't care about my body at all.

Xia Yuanyuan and Jiang Peishan blushed and said nothing.

This man can really say it and do it.

Zhang Cheng smiled, said nothing, and continued to rest, waiting for his strength to recover before practicing another set.

Although Wang Qiang was not speaking, she could confirm.

Zhang Cheng's physique is definitely different from ordinary people.

His protein absorption efficiency is really exaggerated.

According to common sense.

High-intensity exercise will damage muscle cells to varying degrees and cause the breakdown of muscle proteins.

Timely supplementation of protein can reduce the destruction of muscle tissue, promote protein synthesis, and even over-recovery, thereby growing muscles and improving strength.

However, even professional basketball players have a limited amount of protein powder they can consume in a day.

Strictly according to the body weight, one kilogram should be consumed with 1.5 to 2 grams of protein powder.

If it is 80 kilograms, it is only 120 to 160 grams of protein powder a day.

This is despite high-intensity exercise.

However, Zhang Cheng's daily exercise time is not as long as that of professional athletes, and the intensity is not as high.

However, Zhang Cheng consumes at least 500 grams of protein powder a day, and sometimes even more...

However, these protein powders did not burden him.

Wang Qiang had seen it in a magazine.

Excessive protein supplementation will increase the burden on the liver and kidneys, leading to liver and kidney hypertrophy, and prone to body fatigue.

However, Zhang Cheng is alive and kicking every day.

This is completely unscientific!

Fortunately, it's the end of the world now, otherwise, Zhang Cheng would have been cut into pieces for study.

…

The next day, it was not completely light yet.

In the chicken coop, the sound of chicken crow came from the chicken coop.

At this time, it was not yet five o'clock.

Zhang Cheng rubbed his eyes. Ever since he brought those chickens back, he had become accustomed to being woken up by the chickens.

Wang Qiang and Xia Yuanyuan slept beside him.

One left and one right.

He finally slept with Wang Qiang last night.

After Wang Qiang came to the villa for a while, her figure had almost recovered.

And Wang Qiang had already prepared for it, knowing that this day would definitely come.

Therefore, she did not resist or resist.

However, perhaps it was Zhang Cheng's deliberate 'retaliation', as he was not merciful yesterday.

It might be a little difficult for Wang Qiang to get up today.

Xia Yuanyuan also suffered the disease, and the two of them are now lying on the bed, still sleeping deeply.

Zhang Cheng pulled his hand back, stood up, and left the room.

As usual, he went to the gym on the second floor for today's exercise.

In the gym, Li Shengnan and Jiang Peishan were already awake.

Both are running.

In the apocalypse, there is no need for Zhang Cheng to remind you that women are more conscious.

Only by constantly getting stronger can you survive.

Especially Li Shengnan, she now has extra pressure.

Although Jiang Peishan is her assistant, Jiang Peishan is younger and knows about firearms.

Jiang Peishan's talents were also recognized by Zhang Cheng.

This made Li Shengnan feel like he would be replaced by Jiang Peishan at any time.

Although she felt that her idea was stupid and childish, she felt a sense of urgency since Zhang Cheng defined the status of women in detail.