I’ll add some practice in the real world

After waiting for the bus for a while, it was almost 11 o'clock when he got home. Chen Jue hurriedly cooked lunch and simmered a pot of turtle soup with his hands and feet.

In the past few days, I have been drinking hot decoctions. Although they have a good effect on physical growth, the Internet says that dietary supplements must pay attention to nourishing yin and yang. Drinking all hot decoctions can easily cause internal heat, leading to acne, dryness, and urination. Redness, yellowness, dry stool and other negative effects.

Therefore, you must drink some of this cold-natured golden turtle soup, that is, turtle soup, as it can be used to neutralize the heat in the body.

Although it is a Chinese medicine theory excerpted from the Internet, Chen Jue firmly believes in it.

It's just that the time for making soup is too late. Lunch has to be postponed until after 1 o'clock, otherwise the stewed soup will not be fragrant and soft enough.

So after turning the casserole from boiling to low heat, Chen Jue went to the living room to practice the twelve postures of the Yi Jin Jing.

The Twelve Postures of the Yi Jin Jing are even more mind-blowing after you learn them than before you started.

After practicing for just half an hour, my proficiency jumped up to +1, but my physique didn't change at all.

As for the fatigue caused by morning exercise + running wildly in the morning, it was completely dissipated under the influence of this static exercise to strengthen the body.

My whole body felt comfortable, my blood flowed, my muscles and bones stretched, and my thoughts began to become more and more peaceful.

After practicing like this for nearly two hours, the Yi Jin Jing proficiency increased by 4 points. When the exercise was completed, his physical fitness actually increased by 0.01, which made Chen Jue laugh.

Hard work pays off!

“If you add a little before, you’re right!”

Seeing that practicing the twelve postures of the Yi Jin Jing can continuously produce physical attribute values, Chen Jue was somewhat grateful that he stopped the car in time and did not squander all the free attributes he had accumulated.

It's just that this static skill has little effect on accumulating free attributes. After two hours of practice, it only increased the free attributes by 0.01. Compared with boxing and pile skills, the efficiency is far behind.

However, Chen Jue had a hunch that this free attribute could not be obtained casually.

I'm afraid it will become difficult to accumulate more free attributes when the attributes become higher in the future.

But since he hasn't encountered this situation yet, Chen Jue stopped thinking too much, stopped wiping his sweat, scooped out the soup and rice, and had a delicious meal.

However, this turtle soup is indeed as cold in nature as mentioned on the Internet. Not long after drinking it, the energy and blood that had become restless due to practicing Qigong began to gradually calm down.

Especially in his legs and lower abdomen, Chen Jue felt a chill.

I don’t know if his senses have become more sensitive due to practicing Qigong. I remember drinking turtle soup once when I was a child. Why didn’t I feel such a chill entering my body at that time?

Chen Jue was a little confused, but the physical comfort and the health index that remained unchanged at 98% told him that the coolness brought by the turtle soup should be effective on the human body.

Otherwise, the health index will not remain unchanged, but will continue to decline!

This is the benefit of the intuitive data brought by the attribute panel. Chen Jue can monitor his body data anytime and anywhere, which is much better than the routine physical examination in the hospital.

…

It was almost 1:30 in the afternoon after lunch, and Chen Jue didn't plan to take a nap. Instead, he went upstairs to take a nap.

When 2 o'clock arrived, he went out to collect a courier, and after taking home all the Yunnan Baiyao, track and field test props, and electronic bracelets he had bought before, he began his afternoon fitness exercise.

I don't know if it was because his physique had been enhanced to a certain extent, but the three hours of exercise in the afternoon actually increased his strength and agility attributes by 0.04.

Moreover, the negative impact was very small, which made Chen Jue a little overjoyed.

Character: Chen Jue

Age: 27 years old

Health index: 97%

Strength: 0.99

Agility: 0.96

Intelligence: 1.23

Physique: 1.57

Skills to master: [Ship Fist Lv1 (100/200)] [Yi Jin Jing Twelve Postures Lv1 (10/200)] [Eight Immortals Pile Lv1 (80/200)]

Allocable free attribute points: 0.16

An afternoon of iron training only caused a small drop in physical fitness and health index, but in return the strength and agility attributes increased significantly.

It is estimated that by tomorrow, all attributes will break 1!

Chen Jue was a little excited. Once all attributes exceeded 1 point, it meant that his physical fitness was comparable to that of a standard adult male.

Moreover, his intelligence and physical fitness are still slightly exceeded, which is enough to show that the exercise practice during this period has had a very big effect.

I ran to the bathroom to wash off my sweat, and took a look at myself in the mirror. I saw that I had lost a lot of weight compared to when I first returned to my hometown, but I forgot to buy a digital scale.

I don’t know how much weight I can lose after exercising in the past few days.

But the energetic feeling all over his body, the sense of comfort after practicing the exercises, and the energetic face in the mirror are indeed enough to show that Chen Jue has undergone miraculous changes, as if he has been reborn.

Keep up the hard work!

I'm just about to break through 1. If I don't practice several times the standard attributes, I will be sorry for this attribute panel. Chen Jue looked at himself in the mirror who had regained some sunshine, and secretly made up his mind.

…

After cooking, eating, and sitting down to digest food, Chen Jue, who felt that he had recovered more than half of his strength, tied up a sandbag again and walked toward the Houshan Reservoir.

Chen Jue feels that he is now truly obsessed with practicing martial arts, so much so that he doesn't even check his cell phone that he could use all night long.

You can tell the time even if you wear an electronic watch, so you can simply leave your phone at home to charge it.

Just as he walked along the road to the middle of the mountain, several SUVs with LED headlights slowed down beside them. When the car window rolled down, a middle-aged man with a rich face asked Chen Jue: Alas! That little brother, let me ask you for directions. Is there a reservoir up there where you can fish?

Chen Jue turned around and glanced at this middle-aged man in his forties or fifties, who was dressed in camouflage uniforms. There was also a young woman about the same age as Chen Jue sitting in the co-pilot. He knew that this man came from the city to go fishing in the countryside. And looking at the big gold watch he was wearing and driving a Mercedes-Benz SUV, he was obviously a wealthy fisherman.

Yes! You can see the reservoir if you drive a little further up. You can park your car next to the temple and walk in to fish. Chen Jue didn't hide anything and kindly pointed the way.

If more fishermen like this come, they might be able to boost the economy of several neighboring villages and create more income for the lonely elderly people left behind in the villages. Chen Jue is also happy to see that.

Thank you, little brother!

We'll go up and have fun together later. We'll have a barbecue later and camp by the reservoir for one night. If you're free, you can come over and have something to eat. The middle-aged man thanked him, stepped on the accelerator and rushed up the mountain. .

The few SUVs following behind were either BMWs or Porsches. They were obviously a group of wealthy city dwellers coming to the countryside for a vacation.