I’ll add some practice in the real world

On the playground of Panlong Town Primary School, Liu Qiangzheng took Chen Jue to the place where he teaches daily.

I saw that this township primary school has laid a plastic track. Although it is not the standard 4×100 meters, it has sand pits, basketball hoops, football frames, table tennis tables, etc., and there is also a large wind and rain playground next to it. There is a badminton rack, which is enough for primary school students to use daily.

Compared with the abandoned cinder track of Shannan Primary School, the hardware of this township primary school is almost catching up with that of the city.

Liu Qiang borrowed this venue for his summer training class. He is a physical education teacher at this elementary school. He borrows this semi-open playground to train in physical exercises on weekends, winter and summer vacations.

There are more than a dozen people coming to class today, mainly teenage students, with a small number of young people around 20 years old. There is only one male student with a slightly more mature face, who is estimated to be around 40 years old.

The reason why the age range of these students is so large is because the popularity of physical exercise involves all aspects of life.

According to the information Chen Jue had read in the Guide to Physical Exercise, starting from junior high school and high school, physical exercise has been included in the compulsory exams for students on their way to higher education.

In addition to special groups such as those with disabilities, ordinary junior high school students have set a qualifying line requirement for physical exercise to reach level 2 in the physical examination before graduation.

The college entrance examination test for high school students has set the requirement for level 3 physical exercise, and the level requirement for students with sports specialties has reached level 4.

Although these grading requirements will not affect the final test scores, once they fail to meet the standards, they will affect the campus regulations for junior high school and the application for college entrance examinations.

Because with the popularity of physical exercise, some universities and colleges have clearly stipulated that additional physical exercise level requirements are added to the score line for school recruitment.

The more key universities such as 911 and 285, the higher the requirements for students' physical training.

When Chen Jue was in school, there was a saying about the five aspects of development: moral, intellectual, physical, aesthetic and labor. But the body aspect has always been the shortcoming of the flower garden students.

Firstly, it’s because of exam-oriented education, which deprives students of a large number of sports courses in pursuit of scores, and secondly, it’s due to human beings’ inherent laziness.

Until the emergence of physical exercise, it set off a nationwide craze for practice. Students who have practiced physical exercise are energetic every day and are no longer drowsy in class.

After discovering that physical exercise has the powerful effect of refreshing the mind, opening up the mind and improving fitness, the General Administration of Sports and the General Administration of Education immediately issued guidance and directly incorporated this magical exercise into the required courses.

After all, the students on campus are related to the future of the entire country.

A strong young man will make a country strong, just like those forefathers who founded national martial arts in turbulent times, who introduced strong country and strong race into the concept of national martial arts.

Chen Jue just picked up the wisdom of his predecessors, integrated all the traditional Chinese martial arts into one, and then used his own way to guide ordinary people into spiritual practice.

I just didn't expect that the popularization of this exercise technique would be so big. When the guidance came out, the new students and parents were all dumbfounded!

We don’t even conduct a pilot program, but directly incorporate it into the required courses to catch all those lazy students who don’t want to exercise!

Anyone who wants to study stably cannot avoid taking the physical training exam. In the past, during physical education classes and military training classes, boys and girls who often felt uncomfortable and needed to rest alone were all studying hard for fear of falling behind in the exams.

Those who couldn't keep up had to take extra classes at training classes after class, which is why training teachers like Liu Qiang came into being.

Even a remote town like Panlong Town has an exercise training class. You can imagine how popular this thing is. It is absolutely blooming everywhere. It is better than the You love me and I love you, Mixue Ice City is sweet All kinds of milk tea shops are very popular.

On the university campus, the impact of this exercise on the ratings is even more severe.

In the past, college students would discuss during the annual exam season: Have you passed CET-4 or CET-6? Have you passed the postgraduate entrance examination?

It's a good thing now. When two old classmates who haven't seen each other for a long time meet and inquire about each other, they will definitely mention: What level are you in your physical exercise skills?

This only concerns the campus. You cannot avoid this thing when you leave the campus and enter the society!

Civil service examinations, recruitment of state-owned enterprises, recruitment of new recruits by major Internet companies, etc., all units and companies with slightly better remuneration have added physical exercise level requirements in the recruitment resume column.

Because these employers suddenly discovered that an employee's physical exercise level actually affects his daily work efficiency. The higher the level of physical exercise, the better the daily work will be, and the less likely it will be to catch fish.

Those capitalists who rely on 996 overtime to squeeze and exploit employees' labor have also discovered the truth behind this, so they just follow the trend with their butts and heads.

Some companies with good welfare benefits even offer subsidies corresponding to the level of physical exercise, just like civil engineering certificates. The money you get for getting a certificate is higher than the basic salary.

As a result, many middle-aged employees have to turn around and learn this exercise technique, for fear of being eliminated by corporate units and optimized out of the game.

In the summer class taught by Liu Qiang, isn't there a middle-aged man in his 40s?

Judging from his paunchy appearance and a slightly sad look on his brow, he must have encountered similar difficulties.

…

The free break is over. Let's gather together. The second period officially starts this afternoon. Liu Qiang blew the whistle hanging around his neck to gather the students.

When everyone saw that the training teacher had brought a new person over, they didn't say anything. They were probably used to seeing similar scenes. They just glanced at Chen Jue curiously and lined up in order.

The small class teaching of more than a dozen people was not so particular. When Liu Qiang saw everyone gathered, he first observed the status of these students. Seeing that they were resting well, he started to explain: We trained the body-building exercises in the last class. As for the basic postures of the first three postures, this class mainly teaches posture correction of the first three postures and some tips for using Fa Jin.”

When I went to the province for training before, my teacher told me that practicing Qigong should be relaxed and comfortable.

This Kung Fu is based on Master Chen Jue's notes in the prologue of the original work. Starting from the first standing posture to the last posture, the Tenglong posture, the six postures in total are a step-by-step process.

The more you practice this process, the easier and more comfortable you will feel.

Once something goes wrong during practice, there will be hidden injuries, and the more you practice, the more you will feel something is wrong. So I hope everyone can listen carefully to the error correction in this class.

While explaining, Liu Qiang took a dozen spears embroidered with red tassels from under the basketball hoop in the playground and distributed them to the students one by one.

The spears are all over 2 meters long, with hardwood shafts and wooden heads. They look like teaching tools at first glance.

Teacher Liu, does this wooden gun have anything to do with practicing physical exercise?

It seems that our physical education teacher has never taught us how to use this kind of spear during class. Several young students asked.

Liu Qiang nodded in response: The teachers in the school all teach in the classroom. It is impossible to teach you such error correction skills in such detail. Then there is not enough time in one class. We are a training class, so we teach a lot of content It’s not available in class, you have to study it carefully.”

So that's it! Several students looked as if they suddenly understood, nodding and looking at Liu Qiang with admiration.

Liu Qiang stood up with a gun in hand and continued to explain: We all know that there are six types of body-building exercises. The difficulty of the first three types and the last three types is very different.

In our daily work and study, it is actually enough to practice the third form. The reason why this fourth form is difficult to practice is because it involves the content of dark energy.

The term An Jin was first passed down orally by the martial arts masters during the Republic of China. In boxing and martial arts, there is a saying that if you practice boxing but don't practice it, it will become useless.

The kung fu I'm talking about here is a pile kung fu similar to the body-building kung fu!

The Zhuang Gong was born out of the battlefield of the ancient cold weapon era. What weapon is the most popular on the battlefield? It is this long spear in our hands!

As the saying goes, one inch is long and one inch is strong. Masters who have practiced An Jin in the early days will have the ability to listen to Jin and correct mistakes. They use this long spear to correct their body's energy.

Going back to what I said before, our main focus in this class is posture correction. We use this gun in our hands to correct some errors in the body's strength in the first three postures of the exercise.

After Liu Qiang finished speaking, he danced with his spear and showed the students the first three exercises of the exercise one by one.

Compared with the body-building skills he performed when he was bare-handed, with a spear in his hand, Liu Qiang's athletic posture was full of vigor, bringing with him some battlefield aura, which made the students' blood boil with excitement.

So handsome!

It turns out that body-building skills can be practiced like this!

Teacher Liu, I want to learn this! The atmosphere among the students was lively.

At this time, Chen Jue was squatting aside, chewing on a newly bought apple. At first, he was watching Liu Qiang's teaching explanation with great interest.

Because he had been away from the earth for half a year, he didn't know how popular body-building skills were now, so he wanted to estimate the level of ordinary people's body-building skills through Liu Qiang, a small-town teacher.

However, after seeing Liu Qiang's teaching combined with Ting Jin's marksmanship, Chen Jue's eyes flashed with doubts, and his face was full of black question marks. Because he clearly remembered that the Physical Exercise he compiled did not contain any content about using weapons to practice.

This unique skill of wielding a big gun is definitely something that was forced into Body Training by others after it became popular.

Of course, Chen Jue's Body Training can indeed be practiced with 18 kinds of weapons, and the technique of using a big gun to listen to the force and correct mistakes is also very practical.

But as the author of Physical Exercise, when I saw this scene, I felt like the original author saw his article being read and understood by the teacher who added a paragraph Why are fish eyes shining strangely? My personal understanding is the same, not to mention how awkward it is!

So, after finishing chewing the apple in his hand and watching Liu Qiang borrowing a spear to teach the students how to listen to music, Chen Jue slowly raised his hand and said: Teacher Liu, there is something wrong with your teaching method. !”

In fact, you can correct your mistakes without using a spear!