I’ll add some practice in the real world

The key point of the fifth pose is to train the dark energy to the limbs, with the arms like spears and the legs like piles.

Liu Qiang, you have mastered the secret of using the heart to generate dark energy. The next step is to use terrazzo skills to train the dark energy throughout the body.

I have helped you correct your incorrect posture in advance. If you want to go further in the future, you have to work hard on your own. Chen Jue gave guidance from the side.

Liu Qiang's face was full of gratitude, he pursed his slightly dry lips and said, Thank you... thank you!

After people get angry, it is easy to cause dry mouth and tongue, and they need to drink more water to reduce the heat. The reason why Liu Qiang behaved like this was because of excessive secretion of liver fire caused by excitement.

Because in Liu Qiang's eyes, even if Chen Jue is not the founder of body-building Kung Fu, he is still a master who is proficient in Sijin Kung Fu. His current situation is like an ordinary person meeting a celebrity. Even if he is not a die-hard fan, he will appear a little excited.

Of course, when they saw their training teacher being submissive and allowing himself to be manipulated in front of an outsider, all the students nearby were dumbfounded.

Is this still the same Teacher Liu who speaks the truth as if he is authoritative?

Why are you being scolded now like a primary school student who has done something wrong!

Um...this teacher, can you give us some advice? the middle-aged man in his forties among the students asked.

Since he didn't know Chen Jue's name, seeing that he was more impressive than the training teacher, the middle-aged trainee also called him teacher.

But at this moment, Chen Jue lost his interest after giving Liu Qiang some instructions, so he replied to the middle-aged man: I just explained the error correction method to you, now let me Teacher Liu will continue to lead everyone to practice.

After saying that, Chen Jue hugged everyone and said goodbye before turning away with the few bags of fruit he just bought. He walked so fast that even Liu Qiang, a master of level 4 physical exercise, couldn't react in time.

After Chen Jue left the playground, everyone started talking: Teacher Liu, was the teacher you invited here just now?

Liu Qiang was recalling what Chen Jue said about the arms are like guns and the legs are like stakes. Seeing the students asking such questions, Liu Qiang blushed and explained: The teacher just now is me. My friend, I just happened to pass by and pointed at it.

That person can give you guidance, Teacher Liu, so is his training level very high? A student asked with admiration in his eyes.

Indeed... it's indeed very high! Liu Qiang scratched his head, and the tenth level of physical training golden frame certification flashed through his mind. He quickly took a deep breath, temporarily put it behind his mind, and then patted everyone. He clapped his hands and said: Okay, let's continue the class!

But what Liu Qiang didn't expect was that because Chen Jue's instructions were so amazing, the students in this training class were a little absent-minded, which also made Liu Qiang realize that he still had a long way to go in training teachers. .

…

Because he was delayed in the town for a while, when he slowly returned to Chencun along the mountain road, Chen Jue saw a familiar military green jeep on the roadside at the entrance of the village.

Commissar Yao is here? Chen Jue was stunned when he saw this. He released his telepathy and enveloped the whole village. He found that there was indeed a person standing at the door of his house.

However, judging from the smell, this person was not the political commissar Yao that Chen Jue was familiar with.

Walking to the door of the house with doubts, I saw a tall and straight middle-aged man standing at the door. This man was wearing casual clothes, with a Chinese character face, small eyes and a big nose, slightly dark and red skin, and a briefcase in his hand. His legs were thick and strong and he had obviously been trained.

Seeing Chen Jue appear, the middle-aged man hurriedly stepped forward and said: Are you Comrade Chen Jue? I am Wang Baogang, the political commissar of the XX regiment. I have received an order from my superiors and came here to pay homage to you, Comrade Chen Jue!

Political Commissar Wang is so polite!

By the way, isn't the XX regiment led by Political Commissar Yao? Has it been replaced now? Chen Jue shook hands with the other party and asked with curiosity on his face.

I have been friends with Lao Yao for many years. He has better luck than me. He was promoted two levels three months ago and has been transferred to another unit. He has been contacting you before. This is the first time I have not invited you. Zilai, I hope Chen Jue informs you not to take offense. Wang Baogang said with a rather envious tone.

Those who have gained seniority in the army will only be promoted by several levels unless they have made particularly great achievements.

As the saying goes, one person can rise to heaven if one person attains enlightenment. It is estimated that political commissar Yao was promoted step by step because he discovered strategic talents like Chen Jue among the people.

So that's it!

I asked why the license plate hasn't changed, but the people coming have changed.

It seems that An County has changed a lot during my absence. Chen Jue nodded thoughtfully, took out the key in his pocket, opened the door, and invited the other party in.

As soon as Wang Bao entered this village house, he was attracted by the simple and somewhat unusual furnishings inside.

The first floor of the two merged village houses covers an area of ​​about 140 square meters. There are equipment used by Chen Jue for his daily practice.

In addition to the abrupt solid wood square table and several holes in the wall punched by fists, the pair of large and exaggerated electroplated dumbbells on the ground seemed to have their own attraction, directly catching Wang Baogang's eye.

hiss!

Such a big dumbbell!

The standard weight is 200KG?

Is this for a one-handed snatch? Since Wang Baogang can become the new political commissar of the XX regiment, his ability to watch the Sixth Route is naturally not a problem. As soon as he entered the room, he saw clearly the values ​​marked on the pair of dumbbells placed in the corner.

In this era when everyone is practicing physical exercise, Wang Baogang is also a practitioner himself. He often discusses and communicates with several instructors at the regiment headquarters, and he is very familiar with this kind of fitness equipment.

However, the heaviest dumbbell on the market is only 120 kilograms. This is the first time he has seen a single dumbbell weighing 200 kilograms!

Is Political Commissar Wang interested in this dumbbell?

Do you want to try it? Chen Jue saw that the other party's attention was attracted by his pair of abnormally heavy dumbbells, so he stepped forward and gently picked it up, holding a single dumbbell in one hand and handed it to Wang Baogang.

When Wang Baogang saw this, he looked shocked. His heart moved and he muttered: Okay! Let me try! This is the first time I have seen a dumbbell that can be so heavy!

Then I saw him put his briefcase on the sofa, spread his legs, and his two thick arms were like iron bars twisted from steel bars. He held both ends of the dumbbells with both hands, took a deep breath, and said in his mouth He groaned Yeah!, and then used all his strength, suppressing his blush, to lift the 200-kilogram dumbbell from Chen Jue's hand.

As soon as Chen Jue let go of his hand, Wang Baogang, who was holding the dumbbell, groaned into huh???, and then his body stumbled forward, almost being caught by the man holding the dumbbell in his hand. The dumbbells crushed me!

Fortunately, Chen Jue reacted quickly. When he saw that he couldn't hold it anymore and was about to fall, he hurriedly stretched out two fingers, as if making an OK gesture, pinched the middle pole of the dumbbell, and lifted the dumbbell lightly again. , this allowed Wang Baogang to stabilize his posture and not fall down.

At this moment, Wang Baogang's face turned red from suppressing his emotions, and he was a little doubtful about life. He hurriedly recovered from the embarrassing expression just now: I made you laugh!

It's okay. You don't need to see anyone outside of me.

I ordered this dumbbell online on a whim. Not many people in the world can lift it. Chen Jue waved his hand, put the dumbbell back on the ground, and invited the other party to sit down.

Your leg skills have been practiced well. Your waist and horse have become one. It seems that you have reached the sixth form of body-building skills.

When the light and dark energy are kneaded into one, and the energy is absorbed, it won't be too difficult to lift the dumbbell. Chen Jue sat on the sofa and looked at the other person before continuing the topic.

Thanks to Comrade Chen Jue for your generosity and popularizing body-building exercises.

We ordinary people have also taken advantage of you.

I took the liberty to come here this time. In addition to conveying news about the base to you, I also want to take the liberty to ask you to sign your name for me. Wang Baogang said and took out a hardcover version of Forging from his briefcase. Physical Skills came out.

Sign? Chen Jue was stunned when he saw this. He didn't expect that his current fame could be compared with those of the great writers who held autograph sessions.

Yes! My son is twelve years old this year. He likes physical exercise very much. He has always admired you very much. I was just wondering if I could get an autograph from you! Wang Baogang scratched his head and explained with some embarrassment. He touched a pen and handed it over.

If he hadn't been transferred to the XX regiment and accidentally saw Chen Jue's information, Wang Baogang would never have expected that the author of the Physical Exercise that shocked the world would be hiding in such a remote village!

When he thought of his good-luck friend Comrade Lao Yao, Wang Baogang only regretted that he had not been transferred to An County earlier.

Chen Jue took the pen and signed his name on the cover of the hardcover book on physical training. He was also curious now, wondering how much his signature was worth.

In the past, I always saw on the Internet that celebrities, singers, and football stars could sell their albums and CDs, posters, jerseys, etc. at a high price if they signed them casually.

As an extraordinary human being who is leading the wave of spiritual practice among the people, he is countless levels higher than those celebrities and Internet celebrities.