I’ll add some practice in the real world

It's actually been upgraded!

Chen Jue let out a long breath, closed his fist, and hurriedly looked at the attribute panel.

Name: Chen Jue

Age: 27 years old

Strength: 0.86

Agility: 0.78

Intelligence: 1.22

Physique: 1.17

Skills mastered: [Ship Fist Lv1 (1/200)]

Allocable free attribute points: 0.06

The attributes on the panel have changed a lot compared to before. In addition to strength and agility, which have each increased by 0.01 due to the improvement of boxing skills, the most eye-catching thing is the boat fist that has been upgraded to Lv1.

To say that the boat boxing at level 0 before was not good at all, it was all due to Chen Jue's blind practice of imitating others.

Once promoted to Level 1, Chen Jue's understanding of this boxing technique began to become different.

Is this a real introduction?

Seeing that no one was around, Chen Jue started another set of punches.

I found that this time when punching, whether it was the change of moves or the power, it was much smoother than before, compared to the jerky feeling at Lv0. At this time, Chen Jue had completely mastered the Chuan Quan technique, and there were no more omissions.

Even without outside guidance, Chen Jue could continue practicing without making any major mistakes.

It didn't feel like an enlightenment in a martial arts novel, instilling the knowledge of boxing into Chen Jue's mind, but letting Chen Jue practice on his own, allowing his body to form a set of closed muscle memory.

Hoo ho!

After two more rounds, Chen Jue felt that the boat boxing became more and more comfortable as he practiced it, and he felt heat rising all over his body.

As for the free attribute points in that column, they also increased a little bit unknowingly!

The efficiency of practicing has improved!

It took more than ten rounds of practice before to save up 0.01 attribute value, but now I can get a little bit of it after three rounds of practice! Chen Jue was a little excited, recalling the scene of his previous breakthrough.

He found that standing on this embankment and practicing boxing, in addition to adapting to the environment, the quiet atmosphere around him also helped him to calm down his thoughts.

That feeling is like the legendary eminent monk entering samadhi and the Taoist priest meditating.

Don't be disturbed by distracting thoughts and concentrate on the boxing technique.

It seems that I will have to go to this embankment more often to practice boxing in the future! Sensing that there was an environmental buff here, Chen Jue practiced for another half an hour.

It wasn't until after 9 o'clock, when the wind blew the ground a bit chilly, that I followed the road down the mountain and returned home.

…

It was already 10 o'clock in the evening after taking a hot shower. If we were in Hangzhou at this time, I'm afraid it was just the beginning of the nightlife.

Singing karaoke, disco dancing, sitting in Internet cafes, or watching movies, although Chen Village is peaceful, it lacks a lot of fun in the city. Chen Jue still needs time to adapt.

Feeling that he was getting hungry quickly, Chen Jue heated up some crispy duck and dried shrimps for himself as a late night snack, opened a bottle of beer, and while eating, he propped up his tablet and browsed online fitness videos.

In the afternoon, he ordered a lot of fitness equipment online, and Chen Jue planned to use scientific methods to further exercise his body functions.

Although he has mastered the ancient boxing technique of Boat Boxing, Chen Jue feels that modern scientific training methods should also play a significant role in improving attributes.

After all, fitness is the mainstream of current sports. Things like boxing and martial arts might have become a craze twenty years ago due to the popularity of martial arts TV series and movies, but looking at the current situation, they have completely declined and become obsolete.

However, after watching the videos of these bodybuilding experts for a while, Chen Jue felt that these so-called fitness to gain muscle and fitness to lose fat were all in a blind spot.

Especially those so-called bodybuilders. Although their muscles are well developed and their body contours are as sculpture-like, the sense of abnormal aging that is visible to the naked eye makes Chen Zhizhong alert.

You must know that according to scientists' research, although human cells will continue to divide, once they reach the upper limit of division, they will inevitably age and die.

I took a look at the age information of these bodybuilders. Although they are all relatively young, judging from the abnormal wrinkles and dryness on their appearance, it should be premature aging caused by excessive stimulation of muscle cell division.

If you look at it from the perspective of boxing training, these so-called bodybuilding experts have gone too far in their practice and have embarked on crooked ways.

Of course, this is Chen Jue's own understanding and opinion. He has just started exercising, and his understanding of physical fitness is still very superficial.

But after watching these bodybuilding videos for a while, Chen Jue always felt that something was wrong, as if he was missing some kind of soul.

Although he also envied the perfect bodies of these bodybuilding experts, the abnormal premature aging made him make up his mind to give up the idea of ​​​​learning from videos completely.

Even if fitness equipment is delivered, you should still exercise moderately.

If you just blindly pursue building muscle, losing fat, and enhancing so-called core strength, I'm afraid it won't have the effect of prolonging life.

Chen Jue feels that after really getting started with boat boxing, his understanding of the body has broadened a lot.

However, these fitness teachings are not really useless. Some scientific explanations of movements also interest Chen Jue. He plans to wait for the equipment to be delivered and practice with him to see if he can get rid of his beer belly first.

Thinking of this, Chen Jue put down the half-drunk beer in his hand.

Drinking damages the liver and paralyzes the brain. It seems that we need to drink appropriately in the future. We cannot develop this drinking habit every night. Chen Jue poured the drink down and cleared the table.

When he got to the second floor and lay down to digest the food in his stomach, he turned his attention to the attribute points he had accumulated throughout the day.

Allocable free attribute points: 0.08

The breakthrough of Boat Fist has greatly increased the speed at which Chen Jue can refresh his attributes.

After taking a look at the various attributes on the attribute panel, Chen Jue didn't think too much. He first clicked on all the free attributes that were not yet warmed up and focused on the physical constitution.

The stronger the physique, the better the physical strength, and the faster the recovery ability, which can promote the improvement of physical fitness, which is the so-called stronger root and blood in martial arts novels.

As for strength and agility, although they are lower than the marked values ​​​​for adult men at this time, Chen Jue believes that once they exercise for a period of time, strength and agility will definitely increase on their own, so he is not in a hurry to add more points.

The attribute points obtained in the future will be added to physical fitness first!

After making up his mind, Chen Jue allocated all 0.08 attribute values ​​​​to his physique. The original 1.17 physique increased to 1.25.

A warm heat spread throughout the body, the heartbeat became slower, the breathing became deeper, and the pulse beat also became much slower.

The physical attribute of 1.25 is equivalent to 25% higher than the marked physical constitution of an adult male. Even if Chen Jie does not continue to add more points in the future, it will be enough to live to eighty or ninety years old.

Therefore, this night, Chen Jue felt that his sleep was more fragrant, sweeter and more comfortable than before!

The misunderstanding about fitness is because the protagonist does not know enough about the human body in the early stage, and there is no intention to discredit it. There are too many people complaining. Let me explain first. I don’t mean to include any personal information. I personally support fitness. Stand firm when you are beaten or scolded~