I’m The King

　　 Sun Xiao sat on the opposite side of the loft, rubbing his sorrowful legs continuously, the leggings had been removed, which made Sun Xiao feel a little more relaxed.

"If you don't wear leggings, you will be more painful now!" Gao Yuan looked at Sun Xiao and smiled. In fact, he is not relaxed. After all, it is the body that has been beaten in the previous life. Although the body has recovered, he has been I haven't stopped exercising, but it is the first time to practice such a long distance after all.

　　 "Bing Cao, you are too great!" Sun Xiao shook his head, "At first I could still see your back, but in the end, I couldn't even see the shadow. The gap is too big."

　　 Gao Yuan laughed, "Sun Xiao, you are not as bad as you think, and I am not as strong as you think. You just don't understand the truth!"

"Isn't this strong?" Sun Xiao opened his mouth wide, "Bing Cao, don't be ashamed of me. I now know that I am weak, and I will work hard. Even if I can never compare to Bing Cao, I always strive to be able to see. The back of Bingcao."

　　 "Sun Xiao, do you know why you are so far behind?"

　　 "My physical strength is too bad."

　　 Gao Yuan shook his head, "Your stamina is pretty good. You lost so badly this time and fell behind so far because your strategy was wrong."

　　 "Strategy?" Sun Xiao looked at Gao Yuan, "Isn't it just running? What kind of strategy is needed?"

　　 "You don't know me at all, don't know how strong I am? In the beginning, you desperately wanted to keep up with my rhythm, did you want to catch up with me, right?"

　　Sun Xiao nodded, "I didn't know that Bingcao was so good at first, I really wanted to catch up with Bingcao."

"That's it, you fell into my rhythm from the beginning, you are running with my rhythm, you lose your own rhythm, and the physical gap between the two of us determines you. Destined to fail miserably, in fact, if you don't follow my rhythm from the beginning, you will reach the top of the mountain sooner."

　　 Sun Xiao thoughtfully.

　　 "There is a section in the middle, you almost broke down, right?" Gao Yuan asked with a smile.

　　 "Yes." Sun Xiao told the truth, "If Yan Haibo hadn't caught up, I would almost give up."

"Sun Xiao, you must remember that at any time, you must control your own rhythm. Whether you run, fight, or fight in the future, you must follow your own rhythm and never follow the rhythm of others. , If you can let your opponent follow your rhythm, then your victory is in sight." Gao Yuan knocked on the table and said.

　　 "I don't understand, Bingcao!" Sun Xiao touched his nose and said.

　　 "If you don't understand, just think about it slowly, let the brethren have a good rest, and continue tomorrow morning!"

　　 "I see!" Sun Xiao touched her head, thinking of Gao Yuan's words, and walked out.

　　 After a while, there was a cry of ghosts and wolves in each barracks, and it was obviously Sun Xiao who announced that today's training session would be repeated tomorrow.

　　 Gao Yuan opened his mouth and grinned, stretched out his hands, and gently rubbed his somewhat sour legs.

　　 On this day, the barracks were extremely quiet, no soldiers came out to play the parallel bars, everyone was sore, especially a pair of legs, almost not their own. I will continue tomorrow, and today I should rest in peace.

The next day, the training continued as usual. Gao Yuan deliberately slowed down his speed. Compared with yesterday, all the soldiers, including Sun Xiaoyan Haibo, were much slower. Gao Yuan was not in a hurry. He knew it was not the soldiers who were passive. Regarding training subjects, it is the normal reaction that appeared after the heavy exercise yesterday.Such a stage may last for several days.Once everyone recovers from this fatigue, their endurance quality will be qualitatively improved.

After the fifth day, the highly anticipated positive response came as expected.Compared with the previous few days, the soldiers' speed began to increase significantly.After returning to the barracks, they also began to talk and laugh, on the training ground outside the barracks. , Soldiers have begun to compete in the competition, Gao Yuan knows that the most difficult period has passed.

　　 The situation is getting better day by day, Gao Yuan discovered that the soldiers of this era, their endurance and tenacity are really beyond his expectations.

Although Cao Tiancheng did not participate in the cruel cross-country practice for more than ten consecutive days, he did not idle, first of all the breakfast of the team fell on him, and secondly, during these ten days, according to Gao Yuan's instructions, the barracks On the outside venue, there are some new things.

　　 One by one, thick wooden stakes are erected, and the wooden bars with the thickness of the bowl mouth are across it. Every one meter, there is such a horizontal bar standing on it, and one sandbag is hanging on it.

After more than ten days, the soldiers have fully adapted to this long-distance running. They have been able to reach the top of the mountain within the time specified by Gaoyuan. After they have completed this target, Gao Yuan immediately announced that the cross-country long-distance running will be changed to once every two days. Then they run empty-handed, but they have to carry their own blankets, bring their own weapons, and complete this training fully armed. During these ten days of rest, Gao Yuan taught them how to tie their blankets with cloth tapes. Into an easy-to-carry backpack.

　　 Cao Tiancheng finally completed the lifting of the last sandbag. Looking at his own work, Cao Tiancheng was very satisfied, "Bing Cao, do you see that it's done?"

Gao Yuan walked forward, stretched out one of the sandbags in the boxing, and the sandbag swayed high. No matter left, right, forward and back, he would not hit the other sandbags, and nodded with satisfaction, "Yes, Tiancheng, hearted Yes, I did it very carefully."

　　 "The big guy runs like a dog every day, what am I doing this thing?" Cao Tiancheng smiled.

"Bing Cao, what are you going to do? Is it necessary for everyone to play sandbags to train their strength? But this distance is too close, it is better to spread out a row and put them around the barracks." Sun Xiao came up and tried. The weight of the sandbag, "It's a little lighter, and the sandbag is hit with a punch."

"It's not like that!" Gao Yuan laughed and walked straight to the middle of the sandbag. "Sun Xiao, look at it." With his arm punched, a sandbag in front of him swayed high, before the sandbag fell. Gao Yuan hit another sandbag with another punch, kicking to the side, another sandbag flew up, turned sideways, and the fourth sandbag flew high, and in a moment, the sandbags were flying one by one. , Gao Yuan dodged between the sandbags that were constantly flying. Only when it was unavoidable, did he throw his fist out of his leg and hit these sandbags flying again.

　　Sun Xiao has been dumbfounded.

　　 More soldiers rushing out of the barracks were also dumbfounded, and the barracks were quiet.

　　 The figure flashed in front of him, and he looked at the hundred-odd soldiers under him with a high smile, "Who has the courage to try?"

　　 The surroundings were quiet, and even Sun Xiao didn't have the guts to step forward to try.

　　 "I'm coming!" A voice broke the silence, it was Yan Haibo.

　　 "Okay, try it!" Gao Yuan smiled and waved.

Yan Haibo walked slowly into the sandbag array that had stopped, took a deep breath, slammed a punch, and knocked a sandbag in front of him, his body fell back, kicked with his back leg, and another sandbag was covered. Kicked, turned around, slammed at the elbow, the sandbag on the left flew high, the body turned, and when it was about to hit the sandbag on the right, the first sandbag had already flown back with the sound of the wind, and Yan Haibo was startled. , Arms close together, slammed, and resisted a hard blow. He hadn't recovered yet, the second sandbag had already swung back, hit his back hard, snorted, and threw forward. A step, a little fall, but the footsteps were suddenly messed up, the sandbag on the left flew back at this time, and hit Yan Haibo's left cheek hard, knocking him half a circle, before he had any In response, the first sandbag flew upside down again, and at a certain time, Yan Haibo was knocked to the ground.

　　 "I'll try it!" The second crab-eater stepped into the sandbag formation. This is a captain. But unfortunately, he only supported five sandbags and was knocked to the ground in an embarrassing manner.

　　 Soldiers walked into the sandbag formation one after another.

"This is the reaction speed!" Gao Yuan looked at the people who were looking at each other. "The army is looking at you, countless knives are cutting you, countless guns are stabbing you, your reaction is fast enough, you can live longer. It's just that Only the sandbags are hit by you on the initiative. You can determine the direction in which the sandbags are flying in advance, but if there are two people, three people or more standing in this sandbag array and hitting them at the same time, you know that you are hitting. When the sandbags that go out will fly back, but you can't tell when the sandbags hit by others will hit you, because you don't know the strength of your opponent, and you don't know which one your opponent will hit first. If this is the case, you can How long will it last?"

　　 Listening to Gao Yuan's words, everyone was thinking about the scene where sandbags were flying randomly, and they couldn't help but burst into cold sweat.

"Similarly, if you are on the battlefield, you can't imagine when, in what direction, and with what force your opponent will slash and stab you. You can only react before the sword is about to reach you. If you react quickly, you can respond in time, otherwise, you will die."

　　 After saying this, Gao Yuan waved his hand and walked away.

　　 Sun Xiao touched his nose. He was the last one to get in just now, and it lasted for the longest time, but he suffered the most severe damage, and his nose was hit with blood.

　　 pulled out a bunch of green grass that was blocking his nose, and threw it on the ground fiercely, with a **** smell in his mouth, he stepped into the sandbag formation again.