"Practice the legs first when practicing martial arts!"

"Power starts from the feet, the feet drive the waist, and the waist and horse become one."

"The lower body is stable, the waist has internal strength, and you have the power to do anything!"

"So from today on, each of you will do the four-horse horse for one hour in the morning and evening."

"After 49 days, you can officially learn martial arts after passing the exam!"

In a valley.

Dozens of children aged 11 or 12 are receiving training.

Ye Qiu woke up quietly.

Then, a stream of information merged into his mind.

This is the Dali Dynasty.

The last martial arts dynasty that is about to collapse.

This valley is the martial arts training ground of the Beggars' Gang.

And Ye Qiu, from a refugee whose parents died, became a disciple of the Beggars' Gang in a daze.

"I became a little beggar!"

Looking at the dirty and determined young beggars, Ye Qiu was a little amused.

This start is too miserable.

The Dali Dynasty has ruled this land for three hundred years.

From revival to prosperity, and then from prosperity to decline, a historical cycle is about to be completed.

Three years of drought, famine, plague, landlords and tyrants plundered and robbed, the people of the world were in a difficult situation, hungry, and accelerating the decline of the dynasty.

There were starving people everywhere in the dynasty.

Uprisings broke out everywhere, trying to overthrow the rule of the Dali Dynasty.

However, the Dali Dynasty was not so easy to overthrow.

Although this world is not very outrageous.

But it is also a real martial arts world.

The martial arts realm in this world is divided into five realms: warrior, martial artist, innate great martial artist, master, and supreme master.

The founding emperor of the Dali Dynasty entered the supreme master level at the age of 40 three hundred years ago. He was invincible in the world and had no rivals in the world. He established the Dali Dynasty and was known as the Martial Ancestor.

After the Martial Ancestor established the Dali Dynasty, he collected martial arts from all over the world and established a Sutra Pavilion in the imperial palace.

It can be said that the foundation of the Dali Dynasty is extremely strong.

The three thousand guards of the imperial palace are all martial artists.

The three hundred coaches of the imperial guards have even reached the level of innate great martial artists.

In addition, there are ten national war gods.

These ten national war gods are all genuine masters, generals, and have made great contributions to maintaining the rule of the Dali Dynasty.

It can be said that with these ten national war gods, the Dali Dynasty will be difficult to be overthrown in a short period of time.

It can still survive for a long time.

After all, the war god cannot be humiliated, and the master cannot be humiliated!

"Xiaota, is Xiaota here?"

Ye Qiu called in his heart.

"Yes, what's the matter?"

Xiaota replied.

Ye Qiu pouted:

"Little Tower, you are not asking me to overthrow the rule of the Dali Dynasty, are you!"

The Tower of Ten Thousand Worlds snorted: "The life and death of ordinary people has nothing to do with me."

"Practice well, and when you become a top master, I want you to go to the palace and get something for me!"

Ye Qiu said: "What is it?"

The Tower of Ten Thousand Worlds smiled: "Wait until you can beat the ten national war gods!"

Ye Qiu was silent.

The ten national war gods, although not top masters, are also top masters among the masters.

I only have thirty years, is it enough?

The Tower of Ten Thousand Worlds seemed to know what Ye Qiu was thinking, and said:

"Don't be discouraged, since you crossed over, you have awakened the innate enlightenment body, your talent in martial arts has surpassed everyone in this world, thirty years, standing at the top of this low martial arts world, it's not a big problem!"

"Okay!"

Ye Qiu nodded.

Then he seriously figured out the four-level horse.

Sipingma is the horse stance.

Horse stance is divided into high horse and low horse.

And Sipingma is one of the low horse.

It is also the most commonly used horse stance for beginners of major sects.

The reason is very simple.

Sipingma is the fastest way to increase your power.

But it is also the most difficult.

Sipingma mainly practices the strength of the legs, hips, and waist, and is the foundation for getting started with martial arts.

For teenagers aged 11 or 12, it still takes some time to get started with Sipingma and master the angles of each joint and the force points of the muscles.

Ye Qiu watched the ragged coach's movements and slowly experienced the essentials of Sipingma.

When he immersed himself and started squatting Sipingma, he could clearly feel the stretching of the meridians in his body, the force of the muscles, and the fit of the joint angles.

Ye Qiu was fully immersed in squatting horse stance.

Unaware, an elder of the Beggar Gang was watching the group of teenagers.

"The hip joint is not open, not flexible enough!"

"The sole of the foot is turned outward, the posture is wrong!"

"The knee is beyond the toes, hurting the knee!"

"The waist and back are stretched forward, weird, a mess!"

"Alas~ The talents of this class of disciples need to be improved!"

The elder glanced at them one by one and shook his head.Suddenly.

His eyes paused, and then he showed a look of surprise.

"The sole of the foot is facing forward, the knee does not exceed the toes, the calf and thigh are at a perfect right angle, the waist and back are in a straight line, the hip bones are open, and the posture of the whole body presents a nearly perfect form. This child can understand the essence of horse stance from the beginning!"

"Interesting!"

The elder looked at Ye Qiu with admiration.

In the next few days.

The elder kept paying attention to Ye Qiu's movements.

The surprise in his heart was also increasing.

When other children were still trembling with their legs and sweating profusely, Ye Qiu could already stand for a full stick of incense, reaching the standard of formal martial arts.

This day.

The coach found Ye Qiu: "Ye Qiu, from today on, you will join the inner strength group and practice inner energy."

"Thank you, coach!"

Ye Qiu nodded, his face full of joy.

"Brother Ye, you are so awesome!"

A boy on the side looked envious.

Ye Qiu smiled and said, "Zhu Chongjiu, work hard to cultivate, you can do it too, I'll wait for you in the inner strength group!"

"As for me, I can't even think about it for three to five years!"

Zhu Chongjiu shook his head.

In the past few days, Ye Qiu's strength has been recognized by a group of young people, and everyone is convinced. Unknowingly, Ye Qiu has established prestige in everyone's hearts.

But Ye Qiu is not interested in these prestige.

He only has thirty years.

After thirty years, he will leave this world.

If you can't give your feelings, try to avoid it.

He also indirectly asked the Tower of Ten Thousand Worlds if it could directly give him some cultivation techniques to quickly pass this world.

But the Tower of Ten Thousand Worlds refused.

This little tower is very cowardly, saying that there is no low-level technique, and too high-level ones will be targeted by the world's will, and it can't be given, which will bring trouble to Ye Qiu.

Ye Qiu doesn't know if the little tower has fooled him.

Anyway, Ye Qiu won't force it if it doesn't give it.

Enter the inner strength group.

Ye Qiu got a book called "Breathing and Exhaling".

This is a book of basic internal strength, and also a method for Beggar Gang disciples to get started.

Ye Qiu flipped through it.

Soon, he knew the breathing and exhaling skills by heart.

The mantras of the skills turned into a practical method and started to work in the body.

A trace of energy from heaven and earth entered the body from the Baihui acupoint, wandered in the Ren and Du meridians, and finally merged into the Dantian.

Ye Qiu felt something in his heart and entered a state of enlightenment.

At the same time, the coach and the elders looked at Ye Qiu in horror, their eyes unbelievable.

"In just a cup of tea, he entered the state of internal strength and absorbed the energy of heaven and earth?"

The elder looked at the coach with a dull face.

The coach nodded woodenly: "Elder Chen, it seems... that's the case!"

Elder Chen took a deep breath and ordered solemnly: "My Beggars' Sect has been dormant for 30 years, and finally a genius will emerge."

"Everyone, leave Ye Qiu's 10-foot range and do not disturb him!"

"Quick, quick, quick!"

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