Daming Super Daddy

Chapter 88 Run the royal family all over the yard

"Hi, hello!" Pushed out by Zhu Song, Zhu Biying bit her lips and greeted Zhu Huixun and the others.

"Ah? Who are you?" Zhu Huixun, a brat who was naturally nervous, asked directly without introducing himself.

"I..." The little girl opened her mouth.

At this time Zhu Song said: "Boy, how does Uncle teach you on weekdays?"

Zhu Huixun trembled, bowed to Zhu Biying with his hands tied, and said honestly: "This lady, my servant Zhu Huixun is the second son of Prince Min's mansion. I don't know the lady's name?"

Zhu Zhanji and Xie Zhenqi did not neglect, and introduced themselves: "This lady is polite..."

"The little girl's surname is Zhu, and her name is Biying!" Zhu Biying saluted Zhu Huixun and the others in a flustered manner.

"Okay, Huixun, Xiaoxuan, Zhenqi, and Yingying will stay with us for a while, so don't bully her!" Zhu Song glared and said, "If uncle knows that you dare to bully him , you three, watch out for your ass to bloom!"

The three little guys subconsciously covered their buttocks and shook their heads in panic.

"Okay, stand in line!" Zhu Song nodded majestically and pushed Zhu Biying over.

The four little guys looked at each other, and consciously lined up according to height.

"Okay, let's go for a run!" Seeing the performance of the four little guys, Zhu Song grinned.

"Running?" Zhu Huixun asked suspiciously: "Uncle Song, didn't you mean to teach us martial arts? Just like Han Huwei!"

While speaking, Zhu Huixun also punched twice.

Zhu Zhanji and Xie Zhenqi also opened their eyes wide, looking at Zhu Song, waiting for Uncle Song who didn't know what was going on again to answer.

"In this world, no one can become fat in one go!" Zhu Song looked at the little guys and said, "This running is just the most basic warm-up, and you will have to practice a lot after that!"

"Ah?" Zhu Huixun was a little discouraged, "Uncle Song, are you bullying us for not studying enough?"

"Yes, Uncle Song!" Xie Zhenqi also nodded, and said, "What are you running for? My father often said that poor culture and rich martial arts. Zhen Qi came from a poor family. Although he had already decided to practice martial arts, he had heard People with high martial arts skills have said that practicing martial arts requires the horse step and the corresponding breathing technique. Why do you only let us run when we come to you? This really puzzles us!"

"It's very simple!" Zhu Song explained seriously: "Running can lose weight and shape, keep you young, and strengthen your heart and lung function... The most important thing is that it can temper your will and perseverance!"

Is there such a god?

The little ones are dubious, why didn't they know that running has such benefits before?

"Okay, let's start the first group morning exercise in Hanwang Mansion today!" Zhu Songben was wearing exercise clothes, and he waved at the four little guys, saying: "As for our first morning exercise, it's running! Now, start, target the small garden, we have to run around the small garden!"

Zhu Song was in high spirits, with an excited smile on his face, and roared.

puff!

Hearing Zhu Song's words, except for Zhu Biying, the faces of the other three little guys suddenly turned pale.

Not to mention how far it is from here to the small garden, just the outermost circular distance of the small garden is a hundred feet.

Good guy, if the three of them were really allowed to finish running non-stop, they would all be exhausted and completely exhausted.

Seeing that Zhu Song had started to run, Zhu Biying, who didn't know why, followed. Anyway, she was very convinced of Zhu Song, and she believed that Zhu Song would not lie to her.

"Brother Zhenqi, Brother Xuan, let's hurry up too?" Zhu Huixun hated anyone better than him, especially a girl.

Seeing that a girl like Zhu Biying dared to challenge her, why wouldn't he dare?

So when his head got hot, Zhu Huixun glanced at the two brothers Zhu Zhanji, left a word in a hurry, and ran after him!

So, at the first hour of the morning, many servants working in the mansion looked in surprise at the garden where their prince, Chitose, was running ahead.Behind him, a little girl and three little boys were chasing after their prince in confusion and depression...

This, is this too weird?

……

One hundred feet, which is about 300 meters, ran quickly.

Zhu Song was not blushing, out of breath, and stood at the finish line with a smile on his face. Zhu Huixun, who was beside him, was panting slightly, and Song Biying, who was even weaker, Zhu Zhanji was already tired and lay down. Flower bed, retching non-stop.

It's a pity, because the little ones got up too early and haven't had time to eat breakfast, so the vomit can only be the same bitter water as bitter melon.

Xie Zhenqi looks similar to Zhu Huixun. After all, the age difference is there, and Xie Zhenqi's body is not bad, just a hundred feet, so he is not so nervous.

"That's right, I didn't expect you to persevere!" Zhu Song glanced at Zhu Zhanji and Zhu Biying who were still retching, and said, "The two little guys have to work harder!"

"Songsong, uncle, now, President, you can teach us martial arts, right?" Zhu Huixun gasped and said.

"What's the rush? Let's start again after you all have had enough rest!" Zhu Song glared at Zhu Huixun, but he came to Zhu Biying's side, patted her on the back, and said, "Yingying, Actually, you don’t need to practice with Uncle!”

"Ahem..." Zhu Biying coughed violently twice, and said, "No! I want to practice, I, I want to be like that Uncle Huang, so, like this, I will meet bad guys again! Those, those big brother guards, and With two maids and sisters, it wouldn't be..."

Obviously, the little girl remembered what happened yesterday.

"Okay, up to you!" Zhu Song shook his head helplessly, it seemed that the training on the first day was not enough.

When the two puking little guys had almost rested, Zhu Song clapped his hands and said, "Okay, okay, enough rest now! Uncle will teach you the first movement now!"

When the words fell to the ground, Zhu Song separated his feet slightly wider than his shoulders, took a half-squat posture, and assumed a standard horse stance.

As the saying goes, "Before you start, stand on the pile for three years" and "Learn to hit the horse first", the horse step has a very good effect on controlling the center of gravity and body coordination, and is simple and practical.

"Uncle Song, does this count as kung fu? Why does it look so weird?" Zhu Zhanji tried to put on a pose, but this movement was very awkward and difficult to put on.

"That's right, Uncle Song!" Zhu Huixun also said, "Why does this movement look like a tribute, and is this movement useful?"

"Have!"

Zhu Song nodded his head as a matter of course, and said: "'Practice boxing without practicing kung fu, it will be empty until old age', this sentence means that this practice of martial arts can't just look for troubles in the boxing routines, but without actually doing the gravity and tension of the muscles of the whole body. Endurance training, in the end, will only be reduced to flowery fists and embroidered legs!"

Chapter 89 Taking Zhang Fu to the Brothel

"After practicing this, isn't it Huaquan and embroidered legs?" Zhu Huixun was still a little unwilling to believe that squatting can ensure the stability of the lower body. He has heard of Zhama stance, but he has never heard that Zhama stance can also become a martial art. Master's.

"It's just that you talk a lot, do you want to talk?"

Zhu Song had given up on explaining, and the orders to these little fellows were more straightforward. Looking at Zhu Biying, her little body was already there.

"Zha, Zha!"

Zhu Huixun didn't dare to provoke this uncle, so he should just sit down obediently.

But what's the point of this, the legendary zama step is not that scary, isn't it just half squatting, it's a small thing, it's fine even if you come here for such a day.

Soon, the little guy stopped being so shy, let alone a day, but after only a dozen breaths, the little guys all squatted on the ground.