I am the male god in the city

Su Chen was chatting with the girl while replenishing water.

"Your first time at the gym?"

"Yeah, isn't it a holiday? I'm too lazy, I accidentally gained a little weight, hehe..."

The girl sticks out her pink tongue in embarrassment.

Su Chen was amused by her cute appearance: "I heard you said that you were admitted to Shanghai University, and I am also from Shanghai University, Department of Finance, and I will be a sophomore at the beginning of school."

"Really? In that case, you are my senior, hello senior." The girl yelled sweetly.

"Hi girl, by the way, I haven't introduced myself yet, my name is Su Chen."

"My name is Lin Yumeng."

The two quickly became acquainted and chatted happily.

Lin Yumeng obviously didn't exercise very much, and she was out of breath after running for 10 minutes.

"Senior, I, I can't run anymore."

"It's like this for the first time, just get used to it. You can think about the things you like to eat, and those beautiful clothes that you can't fit in, so that you will be more motivated." Su Chen said with a smile.

Lin Yumeng nodded with a serious expression. She didn't think about beautiful clothes. She only had chocolate, jelly, and cake in her mind...

Sure enough, I immediately felt more energetic all over.

"Nonsense, you will get hurt like this, stop quickly, I'll take you to make equipment." The personal fitness trainer named Gu Zhuang came over and said to Lin Yumeng with a somber face.

Lin Yumeng glanced at him, then looked at Su Chen questioningly.

"Don't listen to him. How long have you been running? I'll teach you the equipment later." Su Chen said calmly.

"Ok!"

Lin Yumeng smiled and nodded.

"You are hurting her, high-intensity running will hurt your knees." Gu Zhuang glared at Su Chen.

Su Chen glanced at him indifferently, and didn't bother to pay attention.

"You, you are messing around and hurting people." Gu Zhuang was extremely angry.

"Sister, are you willing to mess around with me?" Su Chen looked at Lin Yumeng and said with a smile.

Lin Yumeng was slightly taken aback, then looked at Gao Qiang timidly, and nodded slightly.

Women are all visual animals, so she is more willing to trust Su Chen than looking at a scary fitness trainer.

"You little brat, do you know how to exercise?" Gu Zhuang stared at Su Chen and asked angrily.

Hearing the name "little boy", Su Chen frowned: "Then... come to compare?"

Gu Zhuang was stunned for a moment, and then he said unhappily: "Compare, I will be afraid of you? Comparing to what?"

"Compared to this, I just ran 10 meters, let you take advantage, wait for me to rest, and then set a time limit of [-] minutes, whoever runs the farthest will win, and if you lose, don't bother us It is." Su Chen said with a light smile.

Chapter 2 Advanced Skills in Weightlifting

While replenishing water, Su Chen massaged the calf muscles to relieve fatigue.

About half an hour later, Su Chen got up and looked at the fitness trainer Gu Zhuang.

"Okay, let's start!"

"Then come on, when you hurt your knee, don't blame me."

Gu Zhuang replied in a low voice, he is not good enough, he can't even run a kid, and he has already run [-] meters.

The two stood on a treadmill respectively, ready to start.

"Senior, come on, I believe in you." Lin Yumeng cheered him up with her fists clenched, her appearance was very cute.

Su Chen nodded with a smile.

In the gym, many people who eat melons also gathered around to watch the show.

"Let's start!" Su Chen glanced at Gu Zhuang, adjusted the speed of the treadmill to 10 yards, and started running.

Seeing this scene, Gu Zhuang was unconvinced and directly adjusted to 12 yards. He had already done warm-up exercises just now, so this speed is nothing.

"Who do you think will win?"

"That goes without saying, it must be the coach, look at the muscles on the coach's leg."

"I also think the coach wins."

"Not necessarily. I watch this guy run for a long time every day. He has great endurance."

"..."

The people who eat melons and watch the theater are talking about it.

Su Chen directly turned on the [Quick Step] skill, and felt a lot easier all over his body instantly, his breathing became smoother, the amplitude of his hands swinging, and the frequency of his feet stepping all reached a perfect level.

"Huh? There's something!" The experienced coach's eyes lit up, and he observed Su Chen's running movements with great interest.

After running for 2 minutes, Su Chen directly adjusted the speed to 14 yards. His feet moved much faster, but they were still very stable.

"Running at this speed for 10 minutes, will it be too big?"

"It's a bit difficult. This young man is still young and passionate. His body will definitely not be able to bear it."

The onlookers were not very optimistic about Su Chen. Three to 10 minutes was considered a long-distance run, and it was difficult to persist until the end if the speed was too fast.

Seeing that Su Chen raised the speed to 14, he immediately adjusted it to 14 as well.

He has been a fitness coach for several years, no matter the running distance or speed, he will not lose to such a brat.

After running for another 2 minutes, Su Chen felt a little too relaxed. The speed increased by 50, and the physical exertion was halved, the effect was too obvious.

So, under everyone's shocked eyes, he directly adjusted the speed to the limit speed of 18 yards that the treadmill can reach.

This time, the surroundings became strangely quiet.

You know, the best marathon runners have an average speed of about 20 yards, or 20 kilometers per hour.

"Are you crazy? Your knees will definitely not be able to bear it." Gu Zhuang said angrily.