Super Shinto

"But over there..." Bai Ziyue hesitated.

"At this time, the people in Guitou Village have already left, and everyone else's attention is on the Li family mansion, and no one cares about us."

Sun Neng interrupted.

Hearing this, Bai Ziyue nodded and returned with Sun Neng again.

On the way, Sun Neng didn't ask Bai Ziyue how to escape, and Bai Ziyue didn't mention how the other party left him to escape alone. The two of them were dull all the way, and soon returned to the place where they left the cart before.

In the courtyard of the Li family's house, the lights were brightly lit at this time, and there were some policemen waiting for people from the government to come in and out, but no one really cared about the two of them.

Half an hour later than usual, Bai Ziyue and the others returned from the slaughterhouse with pork and beef.

On the way, Sun Neng said in a low voice: "I heard that you like to practice martial arts? Have you started meditation practice yet?"

Bai Ziyue was taken aback for a moment, he usually practiced martial arts very hard, and everyone in the Pearl Restaurant knew it.

With Li Ergou's talkative nature, some regular customers in the restaurant know it well, and sometimes they will ask him a few jokes when they catch him.

What surprised him was that Sun Neng asked what this meant?

"Get started, just get started."

Bai Ziyue said calmly.

If the meditation stake is small, the fixed stake will turn into a living stake, and if the meditation stake is greatly achieved, the living stake will turn into a fixed stake.

Although the external performance is the same as that of the beginners, motionless, but the internal performance is quite different, which is mainly reflected in the word 'lock'.

Lock the skin on the outside of the body so that sweat does not come out, lock the blood vessels in the body so that the blood will not break through the blood vessels, lock the strength in the body so that it will not escape, and become more solidified and tougher.

Therefore, although Bai Ziyue still practiced hard every day, no one realized that he had completed his meditation practice.

Of course, this is also related to his staying indoors every time he practices.

"It's only been ten days since Chuanjin, if you are an outer apprentice of our Lieyang Gang, this speed is enough for you to become an inner apprentice, what a pity.

How about this, when you have practiced the meditation pile to a small degree, I will teach you a set of sword techniques.It can be regarded as a kind of compensation for you. "

Sun Neng sighed and said.

"Thank you Uncle Sun."

Bai Ziyue's eyes lit up, and he thanked him repeatedly.

Although he knew that this was a kind of compensation for the other party's guilt, he was still very excited.

From the beginning to the end, he was extremely eager for martial arts.

Although the soul energy can speed up his cultivation, if there is no one to teach him martial arts, he is still a clever woman, and his strength cannot be improved.

"By the way, Uncle Sun, I often hear people say that exercising externally is exercising internally, but how can it be considered as exercising externally, and how can it be considered as internally exercising? If you have a small success in meditation, does it count as external exercising?"

Taking advantage of Sun Neng's interest, Bai Ziyue asked quickly.

"The Meditation Pillar is just the most basic method of strength training, not to mention minor accomplishments, even major accomplishments and perfections, it's not considered the level of external forging.

Exercising externally trains the body, muscles, bones and skin.

The strength practiced by the meditation pile is only the basis for practicing external exercises.

As for internal training, it is still too far away from you, so don't aim too high. "

Sun Neng said lightly.

"Then what are the external exercises? How can I practice?"

Bai Ziyue asked curiously.

"External forging exercises require you to use your strength, and your skin moves like a mouse, just like this..."

Perhaps out of guilt, he was not stingy with teaching Bai Ziyue, and even stretched out his arms for demonstration.

Bai Ziyue looked at it, and saw a "bulge" suddenly bulged up half a finger high or low on the skin of Sun Neng's arm. It really looks like a little mouse is crawling around inside.

"Generally speaking, as long as you have practiced the meditation pile to a great degree, you can do this. Naturally, you can also start to practice external exercises."

Speaking of this, Sun Neng paused for a moment, and continued: "Basic strength training methods such as meditation piles are not difficult to learn, not to mention everywhere in the streets.

But the external forging technique is rare in Qinghe Town.

For example, the Vajra Lock Jade Jue of our Lieyang Gang, the iron cloth shirt of the Tieyi Martial Art Museum, and the six-seven vertical and horizontal martial arts are all external forging exercises that can directly reach the pinnacle of external forging.

As for some external training techniques that cannot directly enter the peak of external training, it is useless to learn them, so I won't talk about him. "

Chapter 19 The Way of Immortal Cultivation

"The Vajra Locking Jade Jue, iron cloth shirt, six or seven vertical and horizontal..."

Bai Ziyue secretly remembered that this would be the way to advance his martial arts, so he couldn't help but ignore it.

"Of course, although external forging exercises are important and are the basis for advancing strength, martial skills are equally important.

Walking in the rivers and lakes, if you don't practice martial arts, it is normal to be killed by someone who is weaker than you.

Some of them are powerful, and they can practice martial arts to perfection, and their power is extraordinary, so they become famous in the world and have their own names.

For example, Liu Dong, our sect master, has the name Tianzhangshou outside, which is very resounding. "

Sun Neng's face was full of reverence.

Even though he had been reduced to serving dishes in the Pearl Restaurant because of his leg injury, his heart for the world was still alive, and he was still full of yearning and admiration for the strong.

"Then you want to pass on my saber technique, is it a martial skill?"

Bai Ziyue asked in a timely manner.

"That's right, when you achieve a small success in meditation, I can pass on this set of saber techniques to you."

Sun Neng nodded affirmatively.

Bai Ziyue was secretly looking forward to it, but he didn't dare to directly reveal the completed meditation pile, so he could only wait patiently.Then, when the time is right, "disclose" the fact that one's meditation pile is "small success", and then learn this martial skill.

……

In the morning, because of the morning schedule, he had his own rest time.

Back in the room, he first glanced at his attribute panel.