Men are inferior to women

What Fang Zhou has learned now is the Qi Refining Chapter, the speed and content of refining spiritual energy are comparable to Shuoyue Qi.

When Fang Zhou used the Heaven and Earth Qiankun Gong Qi Refining Chapter to refine the spiritual energy, he also used the Shuoyue Qi at the same time. The superposition of the two produced an effect of one plus one greater than two, directly filling his body.

Now that he has reached the critical point of the Qi Refining Realm, he must start to attack the Foundation Establishment Realm. Too much spiritual energy will damage his body.

But Ling Xiaoyue, that scumbag, never said how to attack the Foundation Establishment Realm.

There is a method on how to impact the foundation-building realm in the Heaven and Earth Qiankun Art, but Fang Zhou has only learned the Qi Refining Chapter, and has not yet learned the Foundation-Building Chapter.

Without the gain BUFF of sage time, I can't understand it by myself.

Fang Zhou didn't expect that he would be stuck in this stage of not going up or down.

Enduring the pain, he summoned Xuanyuan Sword and headed straight to Yujian Peak.

Arriving at Yujian Peak, Fang Zhou quickly found Yu Qing, pretended to be nonchalant, and asked her for the detailed process of building the foundation.

Although Yu Qing was a little curious about why Fang Zhou needed this, he didn't think too much about it.

Each faction has its own foundation building methods, although they are similar, but they still involve many unknown tricks and experiences, which can increase the success rate of foundation building.

Although this thing is not classified as a secret, it cannot be given to people casually. Fortunately, Yu Qing has this privilege as a true disciple. He immediately wrote down a very detailed foundation building process for Fang Zhou, and also wrote down the problems he encountered when he was building the foundation. and solutions are written.

After finishing writing, Yu Qing smiled and asked Fang Zhou: "Fang Daoyou, is it possible that you are about to build a foundation?"

Fang Zhou laughed: "How can it be so fast, I just want to get familiar with it first and make a mental preparation."

After getting the foundation building process, Fang Zhou felt relieved, bid farewell to Yu Qing, and left Yu Jianfeng in a hurry.

Yu Qing looked at his leaving back, feeling puzzled.

Returning to Wangyue Peak, Fang Zhou did not go back to the bamboo house next to the waterfall, but chose a very remote place on Wangyue Peak to ensure that he would not be found by anyone.

Then he picked up the gourd and put out the orange apricot directly.

Cheng Xing, who was suddenly released, looked confused, still holding a brush in her hand, she was trying to draw a manga, but it came out in a blink of an eye.

Fang Zhou supported Cheng Xing's shoulders with both hands, and looked at her seriously: "Cheng Xing, I have an extremely important task for you."

Although Cheng Xing was confused, but when she saw how serious Fang Zhou was, she also became serious: "Sir, tell me!"

"I'm about to build a foundation, you protect me, use your clairvoyance and wind ears to monitor the surroundings, if anyone comes, you wake me up."

Fang Zhou chose to hand over this matter to Cheng Xing after careful consideration.

Ling Xiaoyue is not around, the only helpers around him are the gourd babies, and Cheng Xing has the highest degree of intimacy and affection for him among the gourd babies.

It's not that he didn't think about entering the gourd with his body, the inside is safer than the outside, but there is an unstable factor like Sanwa in the gourd, who knows if she will go crazy.

Therefore, I can only release Cheng Xing. She has the least possibility of harming Ark. She is restricted by the oath of the heart demon. If something happens to Ark, the sisters in the gourd will also be unlucky.

Although Yu Qing is also a candidate, but the time of acquaintance is still too short, Fang Zhou can't take risks.

After listening to Fang Zhou's words, Cheng Xing's eyes widened in surprise: "Now? That's it?"

"That's right!"

Fang Zhou hugged Cheng Xing, and whispered in her ear: "I can only rely on you now, can I trust you?"

Cheng Xing's face turned red all of a sudden, right up to the ears.

She gritted her teeth and hugged Fang Zhou tightly: "Trust me."

Fang Zhou felt relieved, for the sake of safety, he even used the beauty trick, Erwa, Erwa, don't pull your hips like last time.

Both sides felt each other's body carefully, and then reluctantly let go.

Fang Zhou didn't talk nonsense or hesitate any more, just sat down cross-legged, memorized the foundation-building process that Yu Qing had written to him, and after making sure nothing was missed, he closed his eyes and started to build the foundation.

Cheng Xing silently retreated to the side, and first used clairvoyance and wind ears to observe the surroundings of Wangyue Peak to make sure that no one approached.

She heard from Fang Zhou that this is the interior of Tianjianzong. Tianjianzong is a very famous sect, and Cheng Xing has heard of it in Lanruo Temple.

The Heavenly Sword Sect is a famous sect of the righteous way, and is best at subduing demons and eliminating demons. It is not a good thing for a monster like her to appear here, so it is best not to be discovered.

After waiting for a while, Cheng Xing noticed that the aura around him was rapidly gathering towards the ark, and he knew that he had started to build the foundation.

Strictly speaking, Cheng Xing is also a monster in the foundation-building realm, but like the tree demon, her foundation-building realm has high water content and average combat effectiveness.

The foundation building methods of monsters and humans are different. Monsters almost rely on instinct. When the strength is reached, just survive.

Humans rely on well-designed techniques to build foundations, and the whole process is very dangerous. If you are not careful, you will fail, especially if you are disturbed by the outside world. Therefore, the role of Dharma protector is extremely important, and it must be performed by someone close to you.

Cheng Xing didn't expect that Fang Zhou would choose herself to be the protector, and she was a little happy in her heart.

She walked over slowly, squatted beside Fang Zhou, stared at his side face without moving.

"Obviously we should be enemies, but why can't I hate you?"

Chapter 155 154. The Bad But Effective Way

Foundation building is a complex project, which involves a lot of rigorous theories, can write thousands of papers, and open up a single course.

Fang Zhou was still a novice on the way of cultivation, and he got to where he is today by cheating. Unlike other immortal cultivators who followed each step step by step, both practical operation and theory are very solid.

Fang Zhou is good at practical operations, but he is blind to theory, so he doesn't quite understand the various forces involved in the foundation-building realm.

However, according to his own understanding, the Qi Refining Realm is to use spiritual energy to nourish and strengthen the body, while the Foundation Establishment Realm is to use spiritual energy to transform the body.

If you still don't understand, you can use a more popular way to explain it - cultivating immortals is a process of becoming handsome, refining qi is using toner, facial cleanser, etc. to maintain your face, building a foundation is plastic surgery, directly using a knife on your face .

Moreover, the two complement each other. When the Qi Refining Realm uses aura to nourish the body, it also allows the body to adapt to the aura in advance, and the success rate can only be increased when the foundation is established.

Fang Zhou started to build the foundation according to the method given to him by Yuqing. The detailed process was written on it. There are two things to pay attention to. One is to bear the pain. It will fail. The second is that a lot of aura is needed. If there is not enough aura in the middle, it will fail.

When the Ark started to build its foundation, it became clear what these two points meant, and at the same time, it fully understood what the so-called foundation was all about.

Simply put, the entire foundation building process is to use aura to wash away the body, crush every part of the body, then use aura to repair, then crush and then repair, and repeat this process. Within the cell, complete the transformation.

Therefore, the whole process will cause unimaginable pain. Once the process is interrupted due to unbearable pain, the foundation building will fail, and the whole process will consume a lot of spiritual energy, especially when repairing the body. It will be over.

After the foundation building started, Fang Zhou broke out in a cold sweat from the pain and shivered all over.

Compared with the pain when he touched the sword box for the first time in Lanruo Temple, it was child's play.

No wonder there are so many people who fail in foundation building, this kind of pain alone is not something ordinary people can bear.

Fang Zhou just endured it for a while before he felt that he was about to reach his limit, and his body subconsciously stopped this terrible self-mutilation, and at the same time as self-mutilation, Fang Zhou also used the New Moon Qi and the Heaven, Earth, and Universe Kung Fu to absorb the spiritual energy, which was beneficial to the consumption. Replenishment of aura.