Men are inferior to women

So he started to build the foundation of the second layer. This time, the foundation was built with muscles and bones, which was dozens of times more difficult than the last time with flesh and blood.

This Ark will no longer be foolishly resisting, and directly bought two high-quality Foundation Establishment Pills at a high price, and asked Ling Xiaoyue to learn the art of concentrating the mind and calming the soul.

After two buffs, the pain of Foundation Establishment was like a breeze compared to last time, and he didn't even need to hide in a gourd.

But just to be on the safe side, he still asked Cheng Xing to come to protect him, so that no one who was not open-eyed would come to disturb him.

And Ling Xiaoyue is also on Moonwatching Peak at this time, so she has a high safety factor.

After making all the preparations, the Ark's foundation building went very smoothly this time, and it only took two hours to complete, and its muscles and bones were completely renewed.

When doing sports in the future, you don't have to be afraid of being sitting on your butt and breaking your waist.

After the second layer of foundation building was completed, Fang Zhou felt that he still had a lot of power to control the aura, so he took the second foundation building pill and began to attack the third layer.

The third layer is the internal organs, and the requirements for controlling the aura are several times higher than that of the first layer.

Fang Zhou carefully modified every internal organ, especially the heart. He also has a golden pill from the dryad.

If one is not handled well, the confinement left by Ling Xiaoyue will cause problems.

Fang Zhou raised all his attention, concentrated on overcoming this difficulty, and carefully bypassed Jindan.

Cold sweat finally started to break out on his forehead. Seeing this, Cheng Xing quickly took out a handkerchief and wiped it off carefully for him.

It took more than an hour for Fang Zhou to settle the position of the heart, and in the end only one kidney was left.

When the foundation reached the kidney, Fang Zhou finally clearly felt his innate yang qi, which was lingering in the kidney like a hot flame.

As long as the foundation building of the kidneys is completed, this group of innate yang energy can be absorbed, and Fang Zhou is full of expectations.

After the foundation of the kidneys was completed, Fang Zhou exhaled a long mouthful of foul air, and slowly opened his eyes.

The third level of foundation building was successful without any risk. So far, he has completed the foundation building, which is the same state as Yuqing Xuanling and others.

"Did you make it?"

Seeing Fang Zhou opened his eyes, Cheng Xing asked nervously and expectantly.

Fang Zhou nodded and said with a smile, "Successful."

"yeah!"

Cheng Xing jumped up happily, as if she was happier than her success in foundation establishment.

Fang Zhou gave her a celebratory hug before turning on the system.

Name: Ark

Realm: Foundation Establishment Realm (Consummation)

Gongfa: Shuoyue Qi, Yujianshu, Heaven and Earth Qiankun Gong (Building the Foundation)

Skills: Illusion Technique★, Hu Lai's Left Hand, Big Fireball Technique★, Kun Sword Style, Sage Time★★, Invisible Sword Qi★

Force: 49

Speed: 46

Body: 50

God: 9

Manliness: 4

Righteous Path Reputation: 2

Title: The big man who picks his feet

With two layers of foundation building connected, strength and speed are only increased by 10 points. After all, muscles, bones and flesh do not directly provide strength and speed, but physique has been enhanced by a full 15 points, making it the highest attribute among the three.

Only the spirit, still hasn't changed at all, single digits alone.

Judging from the ineffectiveness of Illusion Technique on the Xiantian Realm, the spiritual attribute will only increase when one reaches the Xiantian Realm.

After the foundation building was successful, Fang Zhou couldn't wait to absorb the innate yang energy in his kidneys.

This thing is the same as absorbing spiritual energy, it can be absorbed from the kidneys.

Fang Zhou sat cross-legged on the bamboo bed again, absorbing the scorching innate yang energy in his kidneys.

The moment he absorbed it, there was a sudden change. The aura with Yin attributes that Fang Zhou refined from the golden elixir actually gathered together and turned into a cold current.

This cold current was almost uncontrollable, and it merged with Fang Zhou's innate yang energy to form a strange aura of yin and yang.

Fang Zhou didn't expect this to happen at all, and was a little at a loss for a while, and finally tried to control this weird aura.

This spiritual energy seemed to be no different from ordinary spiritual energy, and it was easily controlled by Fang Zhou, but when it flowed in his body, it made him feel both cold and hot, as if he was in a refrigerator and a stove at the same time.

One side of his body began to turn red and sweat profusely, while the other side became hard and frosty!

"Master help!!"

Fang Zhou shouted from the bottom of his heart, and his emotions were conveyed through telepathic communication, turning into a subtle telepathy.

Seeing Fang Zhou like this, Cheng Xing was at a loss.

The next moment, the roof of the bamboo house was smashed and Ling Xiaoyue fell down.

As soon as she came up, she stretched out her hand to press Fang Zhou's chest, and the warm aura was released from her palm, and passed into Fang Zhou's body through her chest.

"Don't be nervous, you are Yin spiritual energy and Yang spiritual energy attracting each other, learn from me and guide the two to merge into a balanced state."

Ling Xiaoyue's unhurried voice calmed down the tense emotions of Cheng Xing and Fang Zhou.

But the next moment, Ling Xiaoyue stretched out her hand angrily and gave Fang Zhou a slap in the face.

"Rebel, do you still dare to smoke?"

That's right, Ark started sucking her aura again.

Chapter 250 249. Give cash or write an IOU?

With Ling Xiaoyue's slap, Fang Zhou was almost not stunned.

Fortunately, he was not building a foundation at the moment, so this slap had no effect.

As for absorbing Ling Xiaoyue's aura, he really can't be blamed. After the foundation was established, apart from this yin and yang strange energy, the aura in his body was exhausted, leaving him very empty.