across the heavens

After Huang Feihong tapped and corrected for a while, Han Dong's standing posture was very standard. Stopping the beating, Huang Feihong said:

"According to this posture, keep standing, pay attention to the rise and fall of the hips not exceeding one inch, and stop when you feel dizzy and want to vomit!"

Han Dong nodded.

Ordinary people usually last about fifteen minutes at most for the first time to stand upright, but Han Dong's physique is special, Huang Feihong estimated that it would last more than an hour, let alone a quarter of an hour.

He had never seen this kind of situation before. He didn't know how long Han Dong could stand, so he just let him take care of it.

Han Dong's stop lasted two hours, or four hours by the hour!

Huang Feihong waited for two minutes, and seeing that Han Dong didn't look tired at all, he told Han Dong to come to him when he felt dizzy and nauseated, and then left.

Two hours later, Han Dong gradually felt a little dizzy, especially the heaving and falling of his body, as if he was seasick, and his stomach was churning.

Slowly, Han Dong felt unbearable, so he stopped as Huang Feihong said, and went to the back room to look for Huang Feihong.

Huang Feihong waited for two hours before seeing Han Dong coming over. He stopped talking about the shock in his heart, watched him ponder for a while, and then said to Han Dong:

"Your body is too strong. The methods of ordinary people are not suitable for you. You need to add something to your body to have the effect of cultivation!"

Han Dong was also helpless when he heard the words, who said that the devouring starry sky world is so high-level, his physique is too abnormal in such a low-level martial arts world.

If it takes as much as four hours to stand upright each time, how will you practice in the future?

But during the waiting period, Huang Feihong obviously had a plan.

In the afternoon, Huang Feihong took Han Dong out of Baozhi Forest, walked through the urban area of ​​Foshan, and came to a desolate and remote area full of rocks.

Finding an open space, Huang Feihong asked Han Dong to continue standing.

Han Dong spread his feet apart as instructed, and started to stand. Not to mention anything else, he stood for two hours in the morning, and at least he had mastered the standard posture.

Seeing that Han Dong was standing in a standard posture, Huang Feihong nodded, looked around, and left Han Dong to walk around.

When he came back, Huang Feihong held up a boulder half a person's height with one hand, handed it to Han Dong, and said:

"Hold this and try!"

After taking over the boulder, Han Dong shook it with his hands. It was estimated to weigh five or six hundred kilograms. He clasped his hands in front of his chest and continued to stand.

This time was different. If he just squatted down and hugged a boulder weighing five or six hundred catties, it would be nothing to Han Dong.

But the key point is that standing on the horse post requires the body to heave up and down, and the ups and downs must not exceed one inch, which is a test of control. This time, the physical strength consumed has greatly increased!

In less than half an hour, Han Dong became dizzy, especially when he fell together, he was so dizzy that his stomach kept churning!

According to the instructions, Han Dong stopped standing and said excitedly to Huang Feihong next to him:

"Master Huang, this is much more effective!"

Huang Feihong nodded, then looked at Han Dong up and down, and sighed:

"Brother Han is really gifted. With such a physique, in ancient times, he would be reborn from the world and reborn from the overlord!"

"Even the legendary invincible Li Yuanba who wields an eight-hundred-pound drum-beating golden hammer is probably nothing more than that!"

Han Dong smiled and said:

"Master Huang has won the prize. I just have a little bit of brute force, which is comparable to a master of Chinese martial arts like you, besides."

Han Dong sighed and said:

"In today's era, only science and technology can rejuvenate the country. If you are brave enough to show off your strength, the bravery of blood is inferior. When I practice martial arts, it is better to strengthen my body and develop the potential of the human body!"

Huang Feihong nodded, appreciating Han Dong's awareness!

Han Dong was also very happy in his heart, Lao Huang really benefited from this kind of words!

Although Huang Feihong is a master of martial arts, he pays more attention to morality than martial arts.

Therefore, although he has extraordinary martial arts skills, he never claims to be self-confessed. Instead, he focuses on running the medical center Baozhilin, so he agrees with what Han Dong said.

The two chatted for a while before Huang Feihong said:

"Brother Han, although you are physically gifted, you have never practiced martial arts before. Your waist, legs, feet, and lower body are all unstable. You should first grasp the center of gravity of your body and train your waist and legs. As long as you have time, stick to the horse stake every day!"

Han Dong nodded and said, "Okay, thank you, Master Huang, for your teaching!"

In the days that followed, Han Dong came to this wasteland every morning, holding a huge boulder and standing on a horse post, and went back to Baozhilin only after going to bed at night.

In addition to eating and sleeping, the whole day is spent standing in the wasteland.

Chapter 10 Amazing Changes

Han Dong stood on the horse post and it worked quickly.

After the first day of standing on the horse post, Han Dong felt that his whole person had changed.

The characteristic is that the thighs are obviously much stronger, and the muscles of the calves become hard, not the kind of rigidity, but the kind of muscle tightening.

Especially when standing, the body needs to keep up and down slightly, and the body must continuously adjust the position of the center of gravity during this process.

It also requires ten toes to constantly switch back and forth between buckling down and stretching to pave the ground.

At the end of the day, not only the main load-bearing calf has been fully and comprehensively exercised, but even the toes have become stronger. With one buckle and one loosen, it feels as if the feet have taken root and entered the ground.

Three days later, the effect was more obvious. The abdominal muscles began to contract and tighten, the thighs became strong and powerful, and the elasticity of the calf muscles increased, which meant that the explosive power increased. Every time the toes were clasped, there was an illusion of grabbing into the ground.

While walking, it is obvious that all parts of the body have become more coordinated, and the soles of the feet and the ground seem to form an inexplicable connection.

five days, eight days, ten days

Han Dong was like a pedestrian who had been thirsty for more than ten days in the desert and encountered a water source. He practiced desperately, except for eating and sleeping. He usually didn't miss a little time.

Such hard training is not only for becoming a warrior in Devouring Starry Sky World as soon as possible, but also because Han Dong has really experienced the changes that martial arts bring to his body through standing up for the past few days.

The feeling that his body was gradually being mastered by him made him fascinated.

Every morning at six o'clock, I ran to the wasteland to stand uprights, and stood for half an hour, and then rested for half an hour, and continued to stand uprights after the rest.

In addition to sleeping, eating, and taking a break, Han Dong spent eight hours a day on stances!

The other eight hours are short breaks between stances. If calculated according to the training time, the stance time is as high as [-] hours a day!

Such a high-intensity stance practice is impossible for ordinary people in this world, and the body has long been broken!

Ordinarily, for the cultivation of Chinese martial arts, especially the initial stage of cultivation, it is necessary for the master to massage and massage.