The trainee starts by splitting bricks with bare hands

Fang Qiaorui rubbed the corner of her clothes shyly: "I don't have a boyfriend yet."

Han Lan looked at her apologetically: "I'm sorry, sister Qiaorui, I didn't expect you to be single too. It's okay, sister Qiaorui, there are a lot of singles now, and with your conditions, no one will want you."

"" Fang Qiaorui.

Is that what my wife means?

Seeing Fang Qiaorui's resentful eyes, Han Lan felt even more guilty: I must have accidentally uncovered the scar in her heart, right?

Alas, the old leftover girls who are not wanted are so pitiful.

"Sister Qiaorui, what do you think of our brother Li? He is tall and big, and he can kill a cow with one punch!" Han Lan began to think of ways to make up for her, and glanced at Li Mingbo.

Fang Qiaorui looked back at Li Mingbo, that Tie Hanhan was pouted and ready to lift the barbell.

"I heard that you girls like to lift high. Look at our Brother Li's strength, he can lift two of you!"

"Hehe, there's no need for Shuai Han, I think it's fine to be alone." Fang Qiaorui took the towel from his hand and went to change it for a new one.

Looking at her leaving back, Han Lan suddenly realized that she seemed to have said something wrong.

"That's right, Brother Li probably can't lift two of her, at most one and a half."

Mumbling like this, Han Lan turned on her phone to check her album sales.

Han Lan still cared about the first album, after all, it was related to the dignity of the old Han family man.

"It's 3000 million, it's still far behind Mr. Xia, but it's the first album after all"

At this time, a scarf push popped out.

Looking at the title above, Han Lan couldn't help but frown.

It turned out that a girl in Lin'an City met the gangster when she came home from get off work last night

Hell is empty, the devil is on earth.

But the devil also has a chain of contempt.

It's this kind of person that Han Lan looks down on very much. Wouldn't it cost money to vent his desire?If you don't have money, you won't go to the battlefield to earn money?

Rubbish.

"Han Shuai, are you watching this news too? It's so scary that I don't dare to go home alone at night."

Fang Qiaorui came back with a new towel, saw the news on Han Lan's scarf, and said like a little girl.

"It's okay, let Brother Li take you home from tonight, let me see which gangster dares to touch you!"

"Ha!" Li Mingbo, who happened to be not far away, changed his project, yelled, and punched the sandbag with his fist, and saw that the sandbag was blown away.

The kind of masters seen in movies can punch through sandbags is actually a bit nonsense.Especially this kind of suspended sandbag will release the force by shaking backwards.With brute force alone, even if Li Mingbo could kill a cow with one punch, he couldn't punch through the sandbag in one go.

Han Lan replaced the sandbags in her gym with suspended ones for this reason.

Although Fang Qiaorui thought Li Mingbo was tough, she didn't hate him. It was indeed safe to have such a big man guarding her, so she didn't refuse.

"But what about the others?"

"The police will deal with it as soon as possible. Don't worry, Huaguo's territory is famously safe, but occasionally a few cowards pop up to bully the weak."

Han Lan turned off the scarf, but thinking that she still has so many female fans outside, she still has to do something.

"Brother Li, don't hit the sandbags, don't break the new one! Come and start a live broadcast with me!"

Hearing Han Lan calling him, Li Mingbo supported the sandbag that had just fallen back, rubbed it vigorously, smoothed the punch marks made by him on it, and ran over quickly.

"Xiao Min, did you read the news? It's scary! It's in Lin'an City!" Fang Kexin leaned down from the bed, shaking the claw machine in his hand and said to Jiang Xiaomin.

"See, we can just stay at school and not go out."

"But tonight, the school grass senior asked someone to go out to play flying chess. Xiao Min, do you think the senior likes me?"

"Fang Kexin, I suggest you don't go."

"why?"

"Because flying chess is a multiplayer sport, he must have asked you not only." Jiang Xiaomin tapped on the keyboard, revealing the truth to her ruthlessly.

Fang Kexin was dumbfounded, and scolded with his mouth pursed: "Bah! Damn scumbag! Huh, it's better to be a bad brother, who never asks girls to play flying chess. Hey, my bad brother started a live broadcast? Let's see what to eat today, why not?" food?"

Listening to Fang Kexin talking to himself on the upper bunk, Jiang Xiaomin couldn't help but stop what she was doing, and opened the 233 station. Sure enough, Han Lan's live broadcast room started.

Looking at the background, it should be in the gym.

Chapter 0167 Women's Self-Defense

In the live broadcast room, Han Lan obviously just finished working out, sitting cross-legged on a Sanda mat.

"Hello, everyone, I'm Han Lan. I saw a piece of news today, saying that a girl was killed when she got off work at night. Then I want to share with you some self-defense skills for women. I hope you will meet gangsters in your life. It can be used when there is time. Of course, it is best not to encounter criminals."

The country of Hua in this world seems to be too peaceful, the people live and work in peace and contentment, and such serious cases rarely occur, so people don't pay much attention to their own safety.

After all, why bother protecting yourself when someone is protecting you?

Very typical sheep psychology.

Han Lan's live broadcast this time may be the one that talks about self-defense skills with the most attention on the Huaguo Internet.

The bullet screen also flew up:

"Old Hei, are you here?"

"It's rare to see Lao Hei broadcast live."

"Wow, Brother Smelly is so handsome! This figure, I feel like touching it!"

"Women's self-defense? Can men use it?"

Han Lan saw this barrage, and nodded with a smile: "Yes, both men and women can use it. Now that boys are out of the house, they must also learn to protect themselves!"

As he said that, Han Lan stood up from the ground, waved to the side, and Li Mingbo entered the mirror.

Many fans know that Han Lan has a big bodyguard, and he will be photographed occasionally when shooting videos, but this is the first time in the gym.

Li Mingbo only wore a vest on his upper body, his muscles were bulging, and he looked very strong.

In contrast, Han Lan really looked like a weak woman in front of him.