The trainee starts by splitting bricks with bare hands

Wang Mei glanced at her and said with a smile: "I heard from that girl Fang Qiaorui that she seems to be studying [-] ways to eat pork belly."

"" Xia Ningxuan.

Han's courtyard.

"The whole body focuses on the spirit. If you don't focus on the energy, if you are on the energy, you will stagnate. Those who have energy will have no strength, and those who have no energy will be pure Han Lan! You must concentrate on practicing!" Seeing that Han Lan was distracted again, Tan Lun trained with a straight face.

The corner of Han Lan's mouth twitched, and he swallowed: "It's not Mr. Tan, I don't want to practice kung fu."

"Damn it! Don't be rude to Mr. Tan! Mr. Tan has real skills!" Han Yiping also stood beside Tan Lun, doing Tai Chi with him in style, while winking at Han Lan.

Han Lan blinked her eyes, a little suspicious of what happened at home when she was filming outside during this time!

Didn't Han Laopang not take Tan Lun seriously before?Why do you respect him so much now?

The same is true for the national style girl group "Xuan Ji" that was established last time.

Did you get limped by this old Taoist priest?

"Dad, do you mean you don't have to go to work? Why do you have time to play Tai Chi with Mr. Tan at our house?" Han Lan said with a wry smile.

He was excited to bring Li Mingbo and Fang Qiaorui to buy a box of pork belly for academic research, but he didn't expect to bump into Han Yiping and Tan Lun who were doing double cultivation in the yard, and he was called over to practice Tai Chi together.

What a badass!

"Tan Lao said that I am too fat now. Don't always be busy with work, but pay attention to recuperation. Therefore, I am always at home on weekends and weekends. I invite Tan Lao to come over and play Tai Chi together. Son, you didn't notice that my father and I recently Have you lost a lot of weight?"

Han Lan looked at him with a ghostly look on his face: "Dad? You won't trample on the scale at home, right? Where is the hallucination?"

Han Yiping almost lost his temper, shook the fat on his face and ignored him.

"Han Lan, Mr. Han's current body is severely obese, and he is supported by the skills he practiced when he was young. If he doesn't lose weight, his life expectancy will be damaged." Tan Lun also explained.

Han Lan nodded: "Well, I've thought so for a long time. It's time to lose weight. But why do you have to drag me to practice boxing together? I'm busy!"

"What's so busy? Isn't Xiao Li helping to roast your pork belly?" Han Yiping shrugged his nose and looked in the direction of Li Mingbo in front of him, then quickly closed his eyes and recited the formula Tan Lun taught him to calm the mind and calm the mind.

"" Han Lan.

"Han Lan, it's never too late to start health care, but it's never too early. You are still young, so you should learn to take care of your body." Tan Lun said slowly.

"Old Tan, I keep exercising every day now. Don't look at me eating a lot, but I am in good health. Look at my fist, which can kill a cow with one punch!" Han Lan lightened her fist and smiled.

"Han Lan, Tai Chi practice is not only about the body, but also the spirit and spirit. It is your heart. Your fist is hard enough, but your heart is easy to be confused. If your heart is confused, no matter how hard your fist is, it will only hurt people. Myself." Tan Lun didn't look at him, his movements were still as slow as Xingyun's.

"Old Tan, any person's heart will be disturbed. If the heart is not disturbed, then it will be hard. My fist is already hard enough, but the heart can't be hard."

Han Lan smiled, but her movements suddenly sped up, driving a whirl of air around her, and the sound of "whistling" continued.

After finishing a set, close the work, leave, and go to the barbecue.

Tan Lun looked at his back, his movements were still slow, and he was not at all affected by the airflow driven by him.

"Mr. Tan, don't be angry, my son just hit him with this temper, he's not a bad person." Han Yiping also opened his eyes and explained with a smile.

He will never admit that Han Lan is used to him now.

Tan Lun didn't answer the words, and practiced his Tai Chi leisurely.

"Hey, do you two eat crispy pork belly?" Han Lan yelled at them instead.

Han Yiping swallowed, quickly closed his eyes and recited a formula with full concentration.

Then he heard Tan Lun next to him recuperate and walked towards Han Lan.

"Huh? Old Tan"

"Eat first, and then practice when you're full. Watching others eat while practicing, it's easy to get mad. It's unscientific to practice like this." Tan Lun waved his hands.

"" Han Yiping.

The courtyard of the old Han's villa was originally a very beautiful and elegant garden, but since Han Lan woke up, it was changed into an outdoor barbecue stall.

Han Yiping didn't mind, he just bought it after the yard was improved, but there was only one.

Under the awning, Han Lan smiled and served a plate of crispy pork belly to everyone, just biting into the whole piece, which was very interesting.

Compared to what the rich second generation eats, Han Lanzheng is indeed a bit too down-to-earth, but Han Yiping, who likes to eat braised pig's trotters, is too embarrassed to say anything about him.

"It's not delicious!" Fang Qiaorui gnawed the pork belly with both hands, her face was full of happiness.

Being with such a boss is simply a blessing in a previous life!

"Sister Qiaorui, after a while, go practice Tai Chi with Tan Lao, and see how fat you are now? Li Ge can hardly carry you." Han Lan said speechlessly.

Fang Qiaorui stopped talking, blinked and finally remembered the weight loss plan she had forgotten for so long.

Suddenly the whole person was depressed.

"Girl, the most important thing in life is to be happy. Maintaining an optimistic mood is also good for losing weight." Tan Lun comforted with a smile.

"Old Tan, can Tai Chi really help you lose weight? It doesn't feel like you're consuming too many calories, right?"

"Of course I can! You see, I have only practiced with Tan Lao for less than half a year, and I have lost a lot of weight! Xiao Fang, you have to learn more from me!" Han Yiping replied very seriously.

"" Fang Qiaorui.

"Cough cough." Tan Lun coughed twice, and quickly pulled her attention away from Han Yiping's stomach: "Girl, the main reason for people's obesity is irregular eating habits and living habits, gluttony, sleepiness, Overdrinking, overnutrition, indigestion and abnormal function of the absorption system lead to the loss of balance inside and outside the human body. Tai Chi pays attention to both internal and external training, which can effectively improve and balance the functions of various physiological organs in the human body, thereby achieving the goal of weight loss. It's backed by science!"

Fang Qiaorui nodded suspiciously: "It seems to make sense."

There is a fart truth, do you believe in science when the old Taoist preaches?

Han Lan curled her lips, and sure enough, she pushed Fang Qiaorui out as soon as she tried it out, so it turned out that you fooled my dad like this, old man?

Chapter 0283 Relying on others is worse than relying on yourself

Tan Lun finished the crispy grilled pork belly in his hand very professionally, and there was not a drop of oil left on the plate.

As early as when Han Lan ate roast duck in Yanjing, he realized that this was a foodie, but at the same time, he was a foodie who knew how to control himself.

After eating a large piece of crispy pork belly on his plate, he didn't ask Han Lan again, even though Han Lan asked Li Mingbo to roast a lot more.

Seeing this, Han Yiping felt embarrassed to eat too much, so he licked his lips and followed him to practice.

Fang Qiaorui hesitated, then looked at her boss: "Han Shuai"

"If you want to learn, go and see what I do?" Han Lan waved her hand, knowing that she had been fooled, and it would be pointless to stop her now.