Bai Fumei and I's Wilderness Survival

Cao Wei smiled and said nothing.

"To survive in the wilderness, physical fitness always comes first!"

"And the most important thing in physical fitness is leg strength. Only if you have enough leg strength can you walk in the wilderness for a long time, and you can escape quickly when you encounter danger." Cao Wei said to them with a smile,

The two nodded in agreement.

"So, the first workout, 200 squats each."

"Two hundred!?"

Han Fei looked at him in astonishment. You must know that when he was in school, the military training in college was only fifty.Just like that, I still couldn't get out of bed with a sore back, didn't these two hundred kill me?

Leng Qing also showed reluctance, but the moment Cao Wei took out a stick, the two immediately followed suit.

The soreness in her body made Leng Qingxiu frowned, what she wanted to do most now was to lie on her comfortable big bed.

Seeing Leng Qing slumped on the ground, Cao Wei's face turned cold, and then said coldly: "Don't sit still, get up!"

Han Fei and Leng Qing couldn't help being stunned by Cao Wei's coldness, they didn't expect Cao Wei to be so strict.

"I want to sit for a while," Leng Qing couldn't help being aggrieved, she couldn't even move now, and she even told herself to get up.

"I said, get up!" Cao Wei's cold expression did not fade at all.

Leng Qing was still a little afraid of Cao Wei, she held back the pain and stood up, but her face was full of grievances.

"Go on the treadmill for 5 minutes!"

Leng Qing looked aggrieved, she gritted her teeth, endured the pain all over her body and jogged on the treadmill.

The reason why Cao Wei couldn't take a rest in Leng Qing and asked her to go to the treadmill was also for her own good. You can't take a rest immediately after doing squats.

Because the muscles of the whole body are still operating at a high level at this time, as soon as you rest, the muscles will rest immediately, resulting in soreness.

If you don't do some relaxation exercises, the soreness will be more severe the next day, and you won't be able to walk by then.

Leng Qing honestly listened to Cao Wei's words, and ran on the treadmill for 5 minutes.

"Go ahead," Cao Wei said coldly. Now he is a strict instructor, and his strictness is also responsible for their lives.

A painful day always goes by very slowly. Both Han Fei and Leng Qing felt that this day was the most painful day in their life.

In the evening, after the three returned home.

Leng Qing collapsed on the sofa with a dispirited face, now she didn't even want to move her fingers, the sweat on her body was already wet and dry, dry and wet.

The same is true for Han Fei, there is no way, the physical fitness of the two of them is really poor, and they will be tired if they can't last a day.

Cao Wei couldn't help shaking his head, it seemed that he had to be even stricter.

Then Cao Wei prepared some medicinal materials and asked them to soak them in the bath for a while. This is a prescription Cao Wei used in the army before.

Its effect is to strengthen the body and relieve muscle strain and soreness.

Leng Qing looked at the very dark potion and still felt disgusted, but after soaking it, she found that her body couldn't help but feel a little lighter.

Silent all night.

The next day, the three of Cao and Wei came to the warehouse again. Their special training today was not about physical strength, but about learning wilderness knowledge.

Facing the large projection screen in the warehouse, several people stared intently, even if Leng Qing was extremely sleepy, she did not dare to desert.

I have scolded Cao Wei ten thousand times in my heart.

……

Time flies, and 20 days have passed in a blink of an eye. Today is the last day of their special training. After these 20 days of special training, both Leng Qing and Han Fei have improved a lot.

Han Fei has grown from a skinny young man to a muscular man, which looks much better than before. Before, Han Fei wore a pair of glasses like ribs. After special training, the whole person became It's different.

Leng Qing is the happiest. After 20 days of special training, her belly has been slimmed down, and her body exudes a kind of beauty.

"I want to know what to do with my 20-day special training. Let's compete?" Han Fei looked excited, and he had never experienced the changes in his body.

"Okay? How do you want to compare?" Cao Wei agreed with a smile.

"Then let's try arm wrestling," Han Fei didn't want to know how much his physical strength had improved.

Cao Wei nodded in agreement, Han Fei looked arrogant, Cao Wei didn't mind letting him know how much he knew.

On a table, Cao Wei and Han Fei had already prepared, and with Leng Qing's sound, the two slowly pushed hard.

Leng Qing cheered Han Fei up with a smile, now she gets angry when she sees Cao Wei, every time she can't stand the special training, Cao Wei won't let her rest.

Leng Qing was going to die of anger, so she didn't cheer for Cao Wei.

Even if Leng Qing cheered Han Fei up, Han Fei was no match for Cao Wei. The veins on Han Fei's forehead were bulging, while Cao Wei had a calm expression on his face, as if he hadn't tried his best.

Paji, Cao Wei won, Han Fei tried his best to hold on for 2 minutes, and finally couldn't hold on anymore.

Hehe, Han Fei was panting heavily. He knew that Cao Wei was very strong but he didn't expect him to be so strong, as if he was just competing with a steel bar, he remained motionless.

"It seems that your strength is still not enough, you need to exercise more." Cao Wei said with a smile,

"However, it's much better than before." Cao Wei praised, after all, the previous Han Fei couldn't last that long.

After a competition, Han Fei also knew the power of knowing.

The 20-day special training is also worthwhile, and the remaining three days should be well rested, so that we can face this wilderness mission with energy and seriousness.

Han Fei and Leng Qing spent the past three days happily, eating and drinking, but the time passed quickly.

In the blink of an eye, it was the day when the mission started.

The three of them waited in the warehouse with solemn expressions.

Suddenly a mechanical and cold voice sounded in their minds.

"The Lord God reminds us that a new mission is about to be issued. Players can choose single-player mode or team-up mode."

The three shook their heads and looked at each other, Cao Wei nodded.

Then the three chose the team mode.

Suddenly, a virtual aperture appeared in his mind, and he and the other two people appeared in the aperture.

"The player team has been formed, members: Cao Wei, Han Fei, Leng Qing."