Daqin Engineering Corps

In fact, there is really no need to thank Shen Bing, because Shen Bing is not for the enjoyment of Daliang Jun, but for them to grow muscles and strength.

As I said before, infantry close combat mainly relies on two points: one is reaction speed and the other is strength.

Reaction speed depends partly on innate nature and partly on long-term linkage between the brain and limbs, such as playing basketball and volleyball frequently. The brain controls the limbs to respond to certain unexpected situations in time, and the reaction speed will be improved over time. strengthen.

The reaction speed on the battlefield is to strengthen the reaction to the enemy's possible attacks from various angles.

This cannot be done in the short term.

In addition, the Daliang Army is the same as the Heijia Army, all of them have no ranks and no armor.

There is one advantage of not having armor, the reaction speed will be faster.

So Shen Bing directly skipped this aspect.

It is entirely possible to improve strength, and it is a short-term improvement.

Especially those Daliang Army soldiers were all around 20 years old and their usual food was rice grain meat sauce, or a little bean sprouts, which made them thin and thin as soldiers.

Around the age of 20 is the time to grow your body, so there is a lot of room for growth in this strength.

Most of the foods Shen Bing picked were high-protein foods, plus some Huo Cai supplemented with vitamins and carbohydrates from rice grains, it was almost a fitness meal for modern fitness enthusiasts.

Then Shen Bing didn't say much, and drew a few drawings for Cang and other craftsmen to organize large beams of military wood to make dumbbells and barbells, and of course simple barbell racks and fitness boards.

These things are not difficult to make, nothing more than hanging heavy objects on both ends of a bar.

If there is any difficulty, it is that the left and right weight requirements are the same.

As for how to use these things, only Shen Bing can teach them by himself.

"Sink your shoulders, raise your chest, concentrate your mind on the chest muscles, push up and exhale to clamp your chest..."

At the beginning, I pushed [-] catties.

In Qin Dynasty, a catty was 253 grams, so the 20 catties is less than the current [-] kilograms, which is almost the weight of the empty Austrian pole.

The reason why Shen Bing knew this was because his college roommate had a fitness fanatic, and the dormitory was full of his fitness equipment.

He was also enthusiastic, and when his roommates had itchy hands and practiced a few times, he patiently explained the standard movements.

That's all, after training, this guy always pushes hard with his upper body naked, asking:

"Student, help me to see if the chest muscles are bigger?"

How did Shen Bing think that these things could be used at this time.

The principle of fitness is very simple, that is, to achieve "differentiation training".

That is, a certain action should put as much weight and pressure on the target muscle as possible to avoid compensation... The so-called compensation is to avoid the participation of other muscles.

In this way, the weight can be used to tear or even partially tear the muscle fibers of the target muscle group.

Then eat a high-protein diet and use protein to repair these damaged muscles, so the muscles will grow in size over time.

Of course, after the muscles get bigger and stronger and adapt to the weight, it is not enough to tear the muscle fibers, so the weight has to be increased.

So repeated to achieve the purpose of muscle growth.

There is also a "welfare period" for novices, that is, the effect is particularly good when novices practice at the beginning.

Only when you practice to a certain extent will you enter the "platform period".

What Shen Bing wants is this "welfare period".

Chapter 195 Mr. Changping

Shen Bing mainly trains the three major muscle groups of legs, chest and back.

Build your legs with squats and lunges, bench press for your chest, and pull-ups for your back.

Because arm strength is especially important for infantry, the biceps should be used for chest exercises and the triceps should be used for back exercises.

Modern bodybuilders often add shoulders as well.

Shen Bing considered that the front of the shoulders will be trained while training the chest, and the back will be trained when training the back. In addition, the time is limited and the training effect should be maximized as much as possible, so the shoulders are saved.

Strength training is done on alternate days, with leg training in between.

The purpose of this is to allow the muscles to fully rest... If you practice every day without differentiation, not only the effect will not be good but you will be prone to injury.

Practice jogging the next day.

The jogging speed is not required to be fast, the speed is 6 to 8 kilometers per hour, but it requires a long time. Start for one stick of incense and then slowly increase, rest for one stick of incense before running, and so on.

The purpose of jogging is to allow soldiers to consume excess calories as much as possible without accumulating fat.

Those high-protein diets that Shen Bing chooses, such as fish, egg yolk, and especially lean pork, all contain fat, especially lean pork.

Fitness enthusiasts usually only eat egg whites without egg yolks or only one egg yolk, because egg yolks are also high in fat and cholesterol in addition to protein, and meat is also low-fat and high-protein beef instead of pork.

But this condition is basically impossible to achieve in this era.

Eating only egg whites and not egg yolks is too extravagant for this era of poor living conditions.

Not to mention beef, which only generals can afford. When Li Mu fought against the Xiongnu, in order to boost the morale of the soldiers in the north, he killed three cows a day to improve the food, and it went down in history...

So don't think about it, pork is more realistic, but lean meat is required.

But the pork is also good.

On the one hand, this is because most people in this era lack fat, and it is good for the body to supplement fat in an appropriate amount. On the other hand, you don’t have to worry about fat when you jog.

It is obviously contrary to common sense to say that the "general's belly" in ancient times was conducive to combat.

Carrying a body of fat is equivalent to marching with a heavy load, and the strength and reaction speed during combat will be weakened and slowed down.

More importantly, only the generals in movies and TV dramas personally go into battle to kill the enemy. In real battlefields, most of the generals command with banners under the protection of the rear guards.

Otherwise, wouldn't it be a vase to single out the army at every turn?

What can the guard do?

If the general singles out the guards to death, will he also beheaded all of them?

After a few days like this, Wei Xi originally thought that "everything can pass as expected" and he was immediately slapped in the face...

On the first day, hundreds of people were brushed out of the army because they were unable to train because of their injuries. Some of these injuries were old diseases and some were left over from hard labor.

But it makes no difference, not being able to train means not being able to enter the game.

What the battlefield talks about is the result, so it is so realistic.

In the next few days, some people could not bear the intensity of training and fainted.

As the so-called training ground is like a battlefield, fainting on the battlefield is equivalent to death, so there is no need to think about it, this part of the people should also be eliminated.

There are also those who are obviously lagging behind in jogging... This will definitely drag down the overall marching speed of the troops, so delete them.

This made Wei Xi panic. After counting, he eliminated more than [-] people in just a few days, an average of [-] people a day.

If it continues like this, after two or three months of training, there will still be very few of them?

So I hurriedly mobilized and encouraged the soldiers with great joy.

However, there is no need for Wei Wei to worry about this, because the bottom elimination system often eliminates a lot at the beginning, and if the rest can keep up with the pace, the number of eliminations will be greatly reduced.

Shen Bing intends to reduce the 10 to [-], and he estimates that the number of troops is neither too small nor too many.

While Shen Bing was busy training recruits, Yang Duanhe had someone call Shen Bing.

Shen Bing also said that Yang Duanhe wanted to know about the training situation, but when he arrived at the general's mansion, he found that the main hall was full of food and drinks, and Yang Duanhe was chatting and laughing with an old man.

Seeing Shen Bing coming in, Yang Duanhe introduced to Shen Bing:

"Deputy General Shen, this is Mr. Changping."

"Your Majesty sent Mr. Changping to discuss with us a plan to attack Chu."

"With Mr. Changping helping me, I will be even more powerful!"

Shen Bing was taken aback, looked at the old man sitting on the right hand side, then cupped his hands and said:

"Deputy General of the Liang Army, Shen Bing, has met Lord Changping."

Mr. Changping hurriedly returned the gift.

Shen Bing also knew something about Lord Changping.

He was originally a son of Chu State who was a hostage in Qin State. Because of his outstanding talent and together with Lu Buwei to quell the Lai Ai Rebellion, he was reused by Yingzheng, and was once an official to Xiangbang.

Xiangbang is the later Xiangguo.

It was called "Xiangguo" in Qin Dynasty, but it was renamed Xiangguo in Han Dynasty because Liu Bang's "state" was taboo, and the title of Xiangguo was used later.

This Xiangbang is a higher official position than the prime minister. At the same time, there can only be one Xiangbang but two prime ministers. It can be said that one person is less than ten thousand.

On the one hand, Yingzheng thinks that Xiangbang has too much power, and on the other hand, he thinks that Qin will destroy Chu one day, so it is not appropriate for Chu's son to be Xiangbang.

So after destroying South Korea, Lord Changping was allowed to live in Han Palace and let him take care of South Korea.

This is actually the real derogation:

Ren Xiangbang dealt with the major issues of unifying the Central Plains, but the management of South Korea was limited to internal affairs... so he only dealt with household registration, documents and the like.

When Li Xin attacked Chu, Ying Zheng sent Lord Changping to help the Qin army.

It is said that Lord Changping is familiar with the geography, water and soil of Chu State, and at the same time that Li Xin is attacking the city and plundering land in the front, Lord Changping can appease the hearts of the people as the son of Chu State in the rear.

But Shen Bing believes that the facts will not be so simple.

Yingzheng has always been suspicious, so why would he send Lord Changping to assist Li Xin in attacking Chu at the critical moment when the Qin army attacked Chu?

Even if we want to appease the people or use Lord Changping as a puppet, it will not be too late to send Lord Changping again when the war situation is stable.

Shen Bing believes that Ying Zheng actually intends to force against Lord Changping.

At this time, Mr. Changping is a hot potato for Ying Zheng:

Kill it, you can't find an excuse, after all, Jun Changping has made great contributions to calming the chaos and made no mistakes.

Don't kill him, how can you feel at ease if you put a young master of Chu country by your side?

How can this state of Chu be destroyed?

It just so happens that there is an opportunity at this time, let's try whether you, Mr. Changping, want to rebel... So he gave Mr. Changping a chance to contact Chu people.

As a result, Mr. Changping really turned his back.

It was when Chen Cheng appeased the people that he rebelled.

But that was just mobilizing the people to rebel, and the Qin army who had been prepared for a long time suppressed it without much effort.

It is rumored on the Internet that Li Xin's defeat was related to Lord Changping's rebellion against Qin... In fact, the influence of Lord Changping's rebellion against Qin is almost negligible.

Lord Changping fled in chaos, and was later made the new King of Chu by Xiang Yan, who was also the last King of Chu.

Chapter 196

This is a kind of irony. Sitting opposite is the king of Chu, but Shen Bing and Yang Duanhe are discussing with him how to attack Chu.

This gave Shen Bing the urge to pull out the bronze sword in his waist and stab it into the opponent's chest.

But Shen Bing knew it wouldn't work.

It's not that Shen Bing can't do it, but it's useless to do it... What Xiang Yanli Changping Jun needs to be the king of Chu is a royal blood.

Today, Shen Bing killed Lord Changping, and Xiang Yan appointed someone else, even a three-year-old child.

So if you want to kill him, you have to wait until Lord Changping becomes the king of Chu.

Jun Changping bowed to Shen Bing on the opposite side:

"Deputy General Shen is young and promising, but at the age of weak crowns, he has already reached the ranks of officials and officials to lieutenant generals. This gentleman admires him."

"When I was prime minister, I was often troubled by military training."

"It is said that Vice General Shen has an ingenious way of training troops. I wonder if Vice General Shen can give you some pointers?"

Shen Bing replied: