Mixing in the film and television world to exorcise the devil

Hu Qing is doing extreme bench press on a bench press, and he has already put weight-bearing hoops on his hands.

Bench press exercise is also one of the most common ways in modern fitness.

Ordinary people's bench press can reach 100-150 kg, but the real world bench press record is 324 kg by Scot Mendelson, and the NBA's largest bench press record is 230 kg.

But Hu Qing is currently exercising with a bench press weight of 350 kg, which is only 26 kg more than the world record, but he can only push it once or twice. This is a regular exercise for him.

Of course, from a numerical point of view, many people may think that 350 kilograms is nothing, but if this kind of strength punches an ordinary person, the person should be gone.

【Experience +1】

...

【Experience +1】

【HP-1】

...

With the exercise, Hu Qing's body was already covered with sweat, and prompts appeared in his mind intermittently.

After another moment, after practicing for 3 hours, Hu Qing stopped and took a bottle of water for himself, frantically pouring it into his mouth.

I looked at the data of the light curtain in my mind.

Health: 115/135

Experience: Level 9 93/2300.

With such a weight-bearing exercise, the experience he can get per hour has reached 30 points.

3 hours of training consumed 20 health points and gained 90 experience points.

After a short rest, it was almost noon.

Hu Qing took off his soaked clothes and threw them on the sofa, then took out his mobile phone and ordered a nutritious athlete's meal for himself.

Because of the continuous upgrading and upgrading of attributes, Hu Qing's figure also appears to be very strong, and the muscles on his body are visible to the naked eye.

However, his muscles are not the kind of muscles that look hideous in fitness, but the kind of golden ratio that can feel explosive at first glance, but also looks very comfortable.

on the sofa.

The girl was holding a copy of "Sixteen-Character Yin-Yang Fengshui Secret Technique", and she had already read it some time ago. The sturdy figure covered in sweat was obviously very attractive.

Soon, the takeaway arrived, and Hu Qing began to continue exercising to the limit after eating.

【Experience +1】

...

【Experience +1】

【HP-5】

After exercising for another three hours, it was obvious that he had reached today's limit, and he began to lose his health significantly.

Hu Qing got up and looked at the light curtain in his mind again.

Health: 95/135

Experience: Level 9 183/2300.

In 6 hours he got 180 experience points.

However, he didn't stop this time, trying to cast a healing spell on himself.

The life value is restored to full 135/135 in an instant.

When exercising at the limit, the life value will start to decrease significantly when it decreases to a certain percentage.

Now recovering with healing, he started exercising again.

Sure enough, after the health value returned to full value, the health value began to decrease normally with the exercise.

It wasn't until the sun went down that Hu Qing stopped completely.

Today he practiced continuously for 10 hours, and his experience value reached 303/2300.

Moreover, in the past 10 hours, there has not been a scenario where the upper limit of HP has been reduced like last time, which made him wonder why that happened when he accumulated experience on Kelly?

Hu Qing went upstairs to take a shower, and then received a call from Tang Song.

After pressing the answer button, Tang Song's voice came out: "Mr. Hu, I'm officially taking over from the retired gentleman. Tomorrow is the takeover dinner I told you about last time. I hope you can come to attend."

"Well, I will go then." Hu Qing promised Tang Song last time, so he didn't refuse.

And after taking over from that gentleman, Tang Song became one of the real bosses of the Tang Sect in Seattle.

the other side.

In a luxurious hall, Tang Song received Hu Qing's reply very happily and said: "Mr. Hu, then I will send someone to pick you up tomorrow night."

After hanging up the phone, Tang Song greeted other people in the hall. Those people from the Tang Sect also showed respect when they saw Tang Song.

But in a corner, a bearded man looked at Tang Song with a gloomy face. He was Chu Hong who was competing with Tang Song.

Before Tang Song was looking for Hu Qing, he sent his men to intercept Hu Qing, but unfortunately they were all taught a lesson by Hu Qing.

Moreover, he was lucky, Hu Qing remembered his name, but he never took the time to trouble him.

"Is the investigation clear?" Chu Hong asked his subordinates with a gloomy expression.

The subordinate said: "Boss Chu, the investigation is clear. It really has something to do with the ignorant Hu Qing that Tang Song looked for last time. The other party and Tang Song went to look for Abike, and then Abike's illness suddenly recovered. The attitude towards our Tang Sect has also changed 180 degrees."

"Damn it." Chu Hong cursed angrily.

The last time he sent someone to intercept the person Hu Tangsong was looking for, it was fine if the other party didn't know him.

"Find some people, and kill him when the time comes." Chu Hong ordered viciously to the men around him.

"Okay, Boss Chu." The subordinate nodded.

At this time, Chu Hong received a call, and his face was slightly abnormal.

He left the lobby immediately, then got into a car and returned to the bar he ran. There were already several middle-aged white men inside.

One of them was sitting with a glass of wine, and several others stood behind him, obviously bodyguards.