Food: Eat my duck neck in the middle of the night?Fu Xiaotuan cried

"Anchor, you just said what Kaiyang is, why have I never heard of it?"

"Yes, what is the anchor Kaiyang?"

"Is there anyone selling such things in our lives?"

"Everyone zoom in and take a good look, they are all just small shrimps..." said.

Chapter 227 Eat Not Fat Fragrant Pot (1/1)

"You can buy it in the seafood market. These dried shrimps still have other uses!"

"The most important thing is to enhance the freshness, enhance the fragrance and umami taste of the whole oil!"

Su Yu zoomed in on the camera, they were indeed small shrimps!

It's just that after pouring the oil into the pan, they couldn't see clearly, and the small fire inside was bubbling again, which caused their sight.

"It turns out that this little shrimp still has such uses, so I must keep it for tomorrow!"

Simmer for 5 minutes until the whole shrimp skin becomes golden and crispy!

"Remember to stir gently, the shrimp skin will be fried and crispy!"

"Next, turn off the heat and stir with the residual heat. Pour down the sauce we prepared earlier. Don't hesitate. Remember to wear protective gear. The oil is still very hot now, so don't splash it on yourself!"

Su Yu from "[-]" also gave a kind reminder, when the sauce was poured down, the oil in the pot began to bubble and stir back and forth!

The aroma of the sauce, coupled with the aroma of scallion oil, is directly stimulated.

"When you achieve this step, you will be attracted by the oil in the pot. Of course, this is only the first step. Spicy and fragrant!"

Many of the people Su Yu mentioned have already rubbed their stomachs and growled!

"Is it really okay for the anchor to say that in the middle of the night?"

"Why do I feel like the anchor is sitting in front of me cooking, and the aroma has already wafted into my nose?"

"Am I hallucinating? Why do I feel this way? I'm so hungry. I just finished eating and want to eat again!"

"Next, let the sauce continue to warm up here. Let's cook some noodles. It's very simple, just drain and dry!"

Su Yu put the cooked noodles in cold water after cooking, swirled them lightly, and poured them into a plate beside him.

"Remember, be sure to drain the water, otherwise there will be extra miscellaneous smells!"

"Next, directly pour him from the oil on top, then stir it with the emperor, and you will get a very delicious bowl of scallion oil noodles, which is also a very simple home cooking!"

"The scallion oil can be put directly in the refrigerator to cool. When you need to eat it, return it to the pot and heat it up a little, and its aroma will come out!"

Su Yu went on to set up a stall, setting up four bowls of scallion oil noodles, and pouring in the sauce one by one.

"The oil is still hot, wait for the bowl of noodles to cool down and it will be even stronger!"

Su Yu mixed the noodles with scallion oil, put them aside, and didn't care about it.

"Next, I will teach you a relatively simple dish, and it is also a dish that will not make you fat if you eat it late at night!"

"I call it the Eating Not Fat Fragrance Pot!"

"It is recommended that everyone prepare these vegetables, carrots, lettuce, mushrooms, broccoli, and some rice cakes that can be bought in the market. If you like seafood, you can prepare some prawns, plus this chicken breast!"

"Next, simply process it. Slice the carrots, slice the lettuce, chop the mushrooms, break apart the broccoli, and take out the tail meat. The chicken breast must be diced and peeled!"

When Su Yu came back, he had already processed all these dishes and put them in small bowls for everyone to enjoy!

"Like some local specialties, everyone should know that it is fermented bean curd!"

"It's okay, everyone can go and buy a bottle, this is the best for making fragrant pot sauce!"

"Salty bean paste, half a piece of fermented bean curd and a spoonful of bean curd milk, seasoned with soy sauce!"

"The ratio is according to the ratio listed on my screen for you, remember not to misplace it, or it will be very salty!"

"Don't put salt in cooking this kind of big pot, otherwise you will be so idle that you doubt life, remember what I said!"

Salt has impurities, and every sauce here is more or less salty, which is enough!

"Since there is still a certain amount of scallion oil before, let's use this scallion oil, and put all the chicken breast and shrimp in it and fry until fragrant!"

"After frying until half-cooked, spread all the freshly prepared vegetables on top directly, because there is oil underneath, and the shrimp and meat will not stick to the pan!"

"Turn down to low heat and cover, and make a simmer here!"

"Remember you don't need a big fire, you just need to be bored here!"

"You don't need to add water, because the vegetables have natural moisture in them, and the stew pot can neutralize the moisture in the vegetables very well, and completely extract the moisture in them!"

Su Yu's words are also simple, but many people don't know these truths. In their opinion, cooking must add a lot of salt!

Either add a lot of water and cook it or burn it!

Either it is frying in a pan, there is no such way at all 0.....

They have never heard of Su Yu being so thin and stuffy, but they have learned this skill today, and it will be useful for a lifetime!

"This is too powerful, it seems that the moisture in the vegetables has been completely squeezed out!"

"No, no, I can't wait, I have to ask my chef to prepare my supper!"

After Teacher Piao came in, he said these words directly. He had been waiting here for a long time.

"I really can't stand it, but this seems to be a fat-reducing meal. I can feel that it is low in salt and oil, and it is all vegetables. It suits my appetite!"

Seeing that Su Yu started the live broadcast, Mr. Piao came in to enliven the atmosphere.

"The next step is also easier to open the lid and pour in the previously prepared sauce, but I am more swordsman, and some people who want to lose weight can reduce my sauce by half!"

When the sauce was poured into the pot, there was smoky white smoke, but it was immediately fragrant. There was water under the stewing pot, and there was oil in the sauce!

"It's still the same sentence, you must pay attention to oil and water when cooking!"

After finishing speaking, Su Yu put the ceramic cover back on again!

"Simmer on low heat for 5 minutes, then turn off the fire after stewing, and then simmer for another 2 minutes to get out of the pot, squeeze out the water completely 1.1!"

"The oil and water in the sauce are completely absorbed by the vegetables and meat, and it's done without getting fat!"

Su Yu's dish is amazing, the water in the vegetables is completely fried out!

At the same time, suck all the soup juice in...

It fully shows that the level of this dish is not only that, but the taste of this dish is also different.

This is no longer simply eating a vegetable, but after the vegetable is rotten, coupled with the fresh fragrance inside, it can make people feel full.

"This vegetable is suitable for babies at home. The barley will melt, and the more you eat it, the more you will love it. It can also completely lock in the moisture and nutrients in it!"

What Su Yu said is the truth, this dish is neither fried nor braised, it is very healthy. .

Chapter 228 Two-dimensional chaos, the rotten group is acting silly and cute (1/1)

"This dish is really amazing. It didn't add any extra water. It was made out of the water in the vegetables!"

"It's amazing, it's the first time I've seen cooking like this, and there's no bottom?"

"Of course it's because of the oil, and the chicken breast and shrimp at the bottom will naturally not get mushy!"

...

"The next step is simple. After stir-frying, it can be served directly out of the pan. I believe everyone will be full of praise when they see this dish. See you next time!"

"Wait a minute, anchor, we haven't seen you eat yet!"

"Yeah, how do you know if this dish is good if you don't eat it? I have to judge by your facial expressions!"

"That's right, anchor, you are not allowed to leave for now, wait until you leave, let me take a good look..."

Seeing this, Su Yu was really speechless.

"You guys are really sure you want to squat here and watch us eat at night, I'm afraid you will be even hungrier!"

It doesn't matter to Su Yu, the live broadcast can also indirectly increase his reputation directly, let more people know about him, this is getting better and better!

Let more 06 people know the dishes they cook, then this reputation will continue to increase.

"I am coming!"

Fu Xiaotuan rushed into the room in one step, and this fragrance was what greeted him!

"The goddess is here, the goddess is really here!"

"It's incredible that Xiao Tuanzi has returned to Xiao Susu's side again?"

"How to participate in the national grand meeting and return it to the generation's family?"

"Are you sure Xiaotuanzi won't affect Su Yu's performance?"

A series of barrages spread instantly, but it was Fu Xiaotuan who stared angrily at the screen when he saw these barrages.

"A little bit!"

"A group of people are big pigs, you will starve to death later, I will let you watch me die, you will die of hunger, but you will not be able to eat!"

Fu Xiaotuan clenched his fists and said viciously!

"Okay, Xiaotuanzi dared to threaten us, we will cancel it later!"

"If you unfollow it, unfollow it. Even if you unfollow it, you won't be able to get unfollowed. Next time you cook, you won't have a chance to watch it!"

Fu Xiaotuan actually quarreled with others in front of the screen, Su Yu patted himself on the head, but even so, Su Yu's popularity remained high.

"Okay, okay, stop arguing there, hurry up and eat, if you don't eat, the food will be cold, aren't you hungry? You've been driving all day!"

Su Yu doesn't care, he can't talk to Fu Xiaotuan because of this point of fans!

Ben was unintentional, and unexpectedly became a top-tier anchor, and he never expected it to be so popular...

Besides, as the first brother of the food column, if others want to cancel, they can cancel Su Yu, so I don't care so much, one fan or two fans don't matter!

"You said you are outside, go and transfer these two copies to Uncle Li!"

Su Yu placed the freshly stewed vegetables in four bowls of noodles with scallion oil. The noodles with scallion oil are already fragrant!

Coupled with these stewed vegetables, you can effectively control your oil content and fat at night, so you won't get fat even if you eat at night!

"it is good!"

"How is Brother Meng? Has the dish you cooked come out of the pan?"

Su Yu never knew what Meng Hao was doing...

In the live broadcast room, you can only see Fu Xiaotuan holding a bowl and eating here with vegetables. The noodles are really strong and refreshing!

"It's so fragrant!"

"This rice cake is also quite chewy, and the broccoli and carrots are amazing, but it's a pity that you can't eat them!"

"It really melts in your mouth. Put these vegetables in your mouth and they will all melt away!"

Fu Xiaotuan commented while eating, but this is just a simple supper, there is no big meal, and you can't eat that kind of noble feeling!

But even so, the food is still very delicious, and it is too different from what she eats outside!

"Think about eating a bowl of scallion oil noodles at night. This kind of satiety is strong and very refreshing. If you have the opportunity, you can also do it. After all, there is a screen recording, as long as you move your hands. You can do it!"

Fu Xiaotuan's words are very simple, and at the same time helping Su Yu spread the word!

Although he doesn't know why Su Yu broadcasts live every day, are these fans really so important to him?Does he care about money?

Logically speaking, it's not right, but since Su Yu wants to do a good job in the live broadcast, let's make this live broadcast bigger and stronger!

As a Two-dimensional anchor, as a small group that dresses up and sells cute, he can naturally do all of these...

"Girls are so cute, they don't forget to be cute when they eat!"

"Two-dimensional intrusion!"

"Xiaotuan, you are really annoying, don't you know that the devil and I are live broadcasting to lose weight..."

"Really!"

It was the Demon King and Yan Shengsheng who made these words. The two of them have been hula hooping all the time, and they have been referring to it all the time!

Su Yu made the fat-reducing meal for Teacher Piao, and they insisted on eating it every day...