My "King" gold coins can be withdrawn

Liu Cheng felt that something was wrong with his head coach.

His attitude towards Su Jing...is a little bit wrong.

However, as a small assistant, he didn't dare to say anything, let alone ask more questions.

According to the head coach's instructions, contact Coach Xu to come over.

Su Jing got up from the water, and the little crucian carp and a few girls brought towels, bath towels and water...

Su Jing wiped off the water from his body, sat down to rest, and drank some water.

Simply stretch, warm up, and stay physically active.

"I'm almost there!"

Soon, Su Jing felt that he had rested.

With the "unyielding iron wall", Su Jing's physical fitness is very strong.

The comprehensive physique is as high as 9 points.

Strength, stamina, endurance, explosive power, resilience, responsiveness, etc. are not comparable to ordinary people.

"Have you rested?!"

Coach Zhao Zhengping looked at Su Jing and said earnestly: "Don't be in a hurry, you can rest for a while, the results you get later are very important.

"I really rested."

Su Jing nodded and said very seriously.

He also murmured in his heart... He wouldn't even consider joining the provincial team, what's the point? !

“那行，我们先测试50米，然后休息一下……后面测试100米、200米、400米……800米看你身体恢复情况。”

"Stay with the provincial team for the next two days!"

As he said that, Coach Zhao Zhengping told Liu Cheng: "Let's arrange a place for Su Jing later... Well, he still wants to broadcast live, right? You need a computer."

Coach Zhao Zhengping was very thoughtful.

Liu Cheng is Zhao Zhengping's assistant, and this kind of thing is what he should do.

Su Jing was a little confused the whole time!

Did I say to stay with the provincial team for the past two days? !

Is that how it was decided?

Don't ask me the opinion of the person involved?

However, Liu Cheng had already taken out his phone and helped Su Jing arrange a place in the provincial team training center.

Since it is a training center, people from the provincial team usually live here if they need to train;

When there is a training camp or when there is a game in Guangzhou, players from other cities come to participate in the game and will live here.

Don't worry about where you live.

Computers are not very precious things, and some rooms have computers.

In the past, coaches were mostly arranged to live. They used computers to look up some information and prepare training plans.

It's just that the computer at the training center is definitely not as good as the computer at Su Jing's home.

Su Jing said that it doesn't matter, he mainly plays games on his mobile phone, and the computer is used for screen projection, as long as there is Wi-Fi.

There is this one!

"Susu will stay in the provincial team for two days?"

"Opportunity!"

For the female members of the provincial team, this news made their eyes shine.

……

Soon Su Jing retested the 50-meter freestyle.

Strong learning ability and memory, as well as strong overall physical fitness, allowed Su Jing to successfully apply the swimming skills and techniques he had just learned.

Su Jing can clearly feel that swimming with more skill is easier and more energy-saving than purely relying on strength, explosive power...violent swimming!

And faster!

drop--! !

Su Jing touched the electric shock board timer again.

22.03!

It looks like a few tenths of a second faster than the previous test.

Just a little bit into 21-second territory!

What is the concept of the 21-second field?

That is basically a world-class athlete, competing on the world stage with the top players from all over the world.

Don't underestimate the few tenths of a second!

This improvement of a few tenths of a second may not be possible for many people in their entire lives.

Some people may need three to five years to do it.

This is the limit!

Su Jing just corrected some swimming styles and methods, standardized some skills, and he could have such an improvement!

"I remember that No.1 in the previous championship was: 22.72 seconds?"

Looking at Su Jing's results, Coach Zhao Zhengping was talking to himself, as if he was asking Assistant Liu Cheng beside him.

Assistant Liu Cheng said: "Yes, at 22.72 seconds, it's Yang Jiahao from Jinmen.

"Last year's champion was Liu Tong from our provincial team: 22.14 seconds!"

The champion of this year's swimming championship, the 50-meter freestyle time is only: 22.82 seconds.

Su Jing's last test score exceeded this score!

After receiving professional guidance, Su Jing tested again, 22.03 seconds!

Even better than last year's performance of Liu Tong in the provincial team.

Liu Tong is not with the provincial team and has already gone to the national team.

Su Jing's result, above the swimming championship, is enough to win the championship and easily win the Olympic ticket! !

Even at the Olympics, it is possible to get a medal!

The actual record for 50 meters is 20.91!

But the Olympic record is 21.30.

The world championship record is also 21.08.

Su Jing still has a lot of room for improvement, and the champion seedling is not fake at all.

After resting for about half an hour, Su Jing relaxed and rested under the guidance of a new rehabilitation coach.

The trainer was giving him a massage.

The young ladies watching from the side are a little envious, wishing to replace it.

A brave young lady even said, "Xu Jiao, why don't I help Su Jing relax with a massage!"

"Go, go, go... while you go, you have nothing to do? The usual requirements for you are not strict enough? Is there not enough training?"

"..."

Suddenly several girls ran away.

Su Jing then tested the results of 100 meters and 200 meters!

100-meter score: 49.43 seconds.

The national first-level athlete standard is 55.5 seconds, and the master-level athlete standard is 51.5 seconds!

Su Jing's achievements far surpassed the level of national elite athletes.

The world record for 100 meters is 46.91 seconds!

Su Jing's result is still a bit far from the world record, but in the swimming championship some time ago, the best time in the men's 100-meter freestyle was: 49.37 seconds, the championship result!

The score of No.3 is 49.48!

Su Jing's score has surpassed No.3.

The 200-meter score is: 1 minute 45.98 seconds.

200米自由泳：国家一级运动员标准是2分03秒，健将级运动员标准是1分51秒05！

The world record is: 1 minute 42 seconds.

前段时间游泳冠军赛上，男子200米自由泳冠军1分46秒07，苏靖1分45秒98的成绩比冠军还优秀！

Of course... because it is not an Olympic year, and the championship is not an Olympic qualifying event, there are not many masters coming, and the results of the event are naturally not very, very impressive.

The next 400 meters, 800 meters... It is impossible for Su Jing to continue the test.

He needs to rest for a while, and his body can't recover.

The test results will not be the best results.

Eat lunch first to refuel, then take a break before continuing with the test in the afternoon.

Chapter 99

"This is the cafeteria, you can choose what you want to eat..."

noon.

Su Jing ate in the canteen near the training center.

Today is Saturday, not many people.

Or there are not many in the swimming training center itself, but the dishes are very rich, and they are recipes made by professional nutritionists.

Every day is different, ensuring that the athletes' daily nutritional intake is guaranteed.

For an athlete, if the nutritional intake is unreasonable, the daily training may not be able to recover better the next day, and some injuries may slowly remain.

The nutritionist will also adjust the daily recipes according to the daily training intensity... From time to time on the game day, the intake of various nutrients such as protein, carbohydrates, calories...etc.

Like athletes can't eat outside food... it's not so strictly managed.

You can still eat outside food occasionally, even if you eat takeaway, you can go out to eat crayfish.

but!

If there is competition, it is this aspect that is expressly prohibited.

No one knows whether there are contraband in what you eat.

Whether some restaurants put it themselves, or some people added it on purpose.

For the smooth running of the game and effective results.

Athletes are definitely prohibited from eating outside food before and after the competition.

As for the taste, it must be very good.

All the dishes are made and taken by yourself, very rich... rice, vegetables, soup, fruit, snacks, milk, etc. are all available!

There will be no situation where the hands will shake when the cooking aunt is cooking for you.

"After eating, take a good rest and digest, we will start training and testing around 02:30..."

"When you reach 200 meters, some of the skills you learned before are not easy to use!"

"The 200-meter, 400-meter, and 800-meter competition events are not short distances. The requirements for explosive power are not so high, and more emphasis is placed on physical strength and endurance!"

"There are also some new skills. What rhythm to swim at the beginning? What speed to swim in the middle?"

"While ensuring your own physical strength, maintain yourself so that you will not fall behind other competitors, and finally rush to the finish line in the explosive stage..."

"..."