Cultivation starts from crossing three years

"What a powerful effect! The foundation of my own blood energy has at least doubled, and the pure physical strength has increased by more than three times!"

A gleam of joy appeared on Zhang Qingyuan's face.

With the improvement of the physical foundation, the foundation of practice will also be strengthened and improved.

In fact, the foundation of the body has many benefits for practice.

It's just that unless it's physical training, ordinary monks don't spend much time on physical training.

This is not to ignore.

It's because the stronger the body, the stronger the body, which in turn will bring a lot of constraints to the cultivation of the spiritual realm.

Although a strong body also has a certain effect on self-improvement, the relationship between the foundation and the realm of practice is like the relationship between a lake and its water.

The larger the lake, the more water flow is needed to raise the water level of the lake to fill it up.

It will naturally become more difficult to expand and promote.

The same is true for spiritual practice.

The stronger the foundation of the body, the more vigorous the spiritual energy, and the more terrifying the amount of spiritual energy needed to improve the realm.

Monks always have a lifespan limit.

The average lifespan of the spirit realm is about 120 years old, and no matter how well cultivated, the limit cannot exceed 150 years.

In this short period of time, if you can't be promoted to the Real Yuan Realm.

So in the end it's just a piece of loess.

It is extremely difficult to walk one road alone, let alone walk two roads at the same time?

The difficulty itself is an exponential increase.

If you can't break through the realm of practice, until the end of your lifespan, it will be nothing but nothing in the end.

Theoretically, the double cultivation of law and body is very strong.

But in fact, few people will be greedy for perfection when they are in the spiritual realm. Anyway, the improvement of the body is the same when it is difficult to break through the high realm and then go back to improve.

There is no situation where the body foundation cannot be consolidated and strengthened after a breakthrough.

The higher the level of cultivation, the more advanced the resources that can be obtained, and it will be easier to improve the body at that time.

In addition, the practice of the body is not easy.

Instead of spending time on improving the body training, the price-performance ratio of the improvement is not as good as the improvement of strength through the practice of martial arts and martial arts.

It is between monks.

Unless it is a physical training that specializes in refining the body.

Otherwise, few people would spend time on body cultivation.

The same is true for Zhang Qingyuan.

When he was in the outer sect, every minute and every second was extremely urgent. In order to be able to enter the inner sect within ten years, Zhang Qingyuan did not spend time on physical cultivation.

Although he also knows that the human body is the boat to rely on to survive the bitter sea of ​​practice.

But in order to buy time, and because he didn't have any spiritual stones or contribution points, Zhang Qingyuan's improvement of the body was limited to the small improvement brought about by the basic boxing method of nine exercises forging bone boxing over time.

There is no deliberate pursuit of physical strength.

but,

Now that he has entered the inner sect, he has also reached the ninth level, and his true energy is in sight.

A lot of time later,

Maybe you can seek one or two body training methods to strengthen your body. Of course, in order not to slow down the speed of practice too much, you must make a good choice.

For the time being, it is not necessary to practice profoundly in the Lingyuan realm, only a rough introduction is enough.

"Now the blood dragon fruit has strengthened my blood energy foundation. Although it will cause a drag on the realm of practice to a certain extent, it can improve the muscles and bones and enhance the qualifications, which directly make up for the shortcomings in this area. The speed of practice has not only not regressed, but has increased. A little bit!"

Zhang Qingyuan felt his own situation and thought in his heart.

Very satisfied.

Don't look at just improving this one.

After a long period of time, the accumulation of this cultivation base growth is already extremely impressive.

not to mention,

The vigorous foundation of body and blood energy also brought a lot of progress to the improvement of Zhang Qingyuan's own strength!

A blood dragon fruit can improve both the foundation of blood energy and the speed of cultivation at the same time.

This undoubtedly made Zhang Qingyuan extremely satisfied.

For the next few days, Zhang Qingyuan stayed in the cave to practice and refine the medicinal power in it, and his cultivation base improved a little during this period of practice.

At the same time, he also realized the benefits of improving his cultivation qualifications.

Of course, these benefits are not very obvious.

But as long as you observe carefully, you can also find that your body's affinity for aura has increased a lot, and your meridians have become wider and tougher.

These ones,

These are not things that can be achieved simply by practicing behind closed doors.

Another month passed.

During this month, Zhang Qingyuan did not go out, and has been cultivating quietly in the cave.

Cultivation is rising steadily, and it is already about to reach the peak state of the Nine Layers Early Stage.

However, Zhang Qingyuan didn't go all out on this, and directly raised his cultivation to the peak state of the early Jiuzhong stage.

because,

In addition to this month's sneak training.

Zhang Qingyuan also spends a certain amount of time every day on digesting the alchemy knowledge of the senior in the real yuan realm in the cave of the ruins. After more than a month of pondering, he has faintly realized something, and his proficiency in alchemy has also improved. It was twenty or thirty o'clock.

The improvement of the cultivation base is already a matter of course after refining the blood dragon fruit, so there is no need to rush it for a while.

Just keep going.

After a month of spare time to comprehend, Zhang Qingyuan already has some understanding of some intermediate alchemy formulas.

Therefore, Zhang Qingyuan planned to improve his alchemy skills while practicing to improve his realm.

It took more than ten days of effort,

Zhang Qingyuan bought enough materials to refine that intermediate alchemy recipe and started refining it.

Chapter 172 Strength Improvement

It took more than ten days of hard work to prepare.

Zhang Qingyuan bought enough materials to refine that intermediate alchemy recipe, and started refining that intermediate alchemy recipe while practicing.

It took a lot of time to comprehend it by itself, plus Zhang Qingyuan's excellent spiritual knowledge.

Soon, Zhang Qingyuan successfully refined this intermediate alchemy recipe.

Then relying on the display of the proficiency panel, Zhang Qingyuan improved the experience and methods of refining the elixir, and the probability of successful refining quickly increased at a speed visible to the naked eye.

Speaking of Zhang Qingyuan's rise.

In fact, it has a lot to do with the proficiency panel itself.

Since the improvement of proficiency shows that while being able to see the progress with the naked eye and gaining target incentives so as to be able to persevere more, according to the speed of proficiency growth, it is easy to find out whether there is a problem in the practice, and make certain improvements to this.

These two are exactly one of the important reasons why Zhang Qingyuan was able to practice and master a martial art quickly.

To know,

For an ordinary martial artist, if he can master a small martial skill, it is enough to be regarded as a bottom card in the bottom of the box.

However, Zhang Qingyuan's mastery of martial arts, in the period of the Outer Sect, several of them were Dacheng or even Perfect.

This is precisely because of the existence of the proficiency panel.

Almost like a personal reference teacher, while motivating Zhang Qingyuan to practice hard, he constantly asked him to improve the path of practice and walk on the correct path that is most suitable for him.

When ordinary people practice martial arts, once they go in the wrong direction, it may take a month or two to find out the problem, and then seek help from seniors such as mentors to improve.

However, relying on the reality of the proficiency panel, Zhang Qingyuan is likely to find out that there is a problem with his practice within a day or two.

And more people, even if they didn't go wrong, but unless someone gave personal advice or they were those peerless geniuses, it would be difficult to find the most suitable training method when practicing martial arts and martial arts, and the practice would be half the effort with twice the effort.

But Zhang Qingyuan, who has a proficiency panel, is different.

As long as he continues to practice and constantly refer to the change in the proficiency improvement speed of the proficiency panel to make improvements, then he can finally find a path of practice that suits him.

Although the proficiency panel itself does not have the kind of simple and rude improvement that becomes stronger by adding points.

But just the data shows that compared with other aboriginals in this world, it already has a huge advantage at the innate level.

Therefore, Zhang Qingyuan was able to achieve such a point.

Of course.

If other natives got the proficiency panel, they might not be able to reach Zhang Qingyuan's level.

This is because, if you want to improve your practice according to the improvement speed of your proficiency, you need a certain amount of rational, inductive and analytical logical thinking.

This kind of rational, inductive and analytical thinking ability has long been unknowingly cultivated during Zhang Qingyuan's nine-year compulsory education in his previous life.

Perhaps a lot of knowledge in the previous life education has been forgotten, but the logical thinking cultivated during the nine-year education career has continued to this world.

Together with the proficiency panel, it became one of Zhang Qingyuan's biggest golden fingers.

Only in this way can it be compatible with the proficiency panel.

During this period, it is not only the practice of martial arts, martial arts and kung fu that can be improved in this way.

The same is true of alchemy!

Through the comparison in the practice of alchemy, step by step to improve the control and technique in the refining, it is like having a famous teacher guide by the side.

This made Zhang Qingyuan make great progress.

In two months, on the proficiency panel, the proficiency of alchemy increased little by little.

Through comparison and induction, the gradual improvement of the technique has made Zhang Qingyuan's success rate in refining that middle-level elixir continue to increase.

Starting from a [-]% success rate, it went up to [-]% to [-]%, increasing all the way, and finally reached [-]% to [-]%.

This probability has almost reached the limit for intermediate alchemists.

reached the top.

Continue alchemy.

two months later.

The improvement of alchemy proficiency has slowed down.

The refining of this intermediate elixir could no longer improve Zhang Qingyuan's proficiency in alchemy.

So Zhang Qingyuan decisively stopped the refining of this intermediate alchemy recipe.

The proficiency of alchemy has also reached more than 80 points.

Only twenty points away, you can become a senior promotion.

this speed,

It's a bit scary indeed.

But this is normal, with all kinds of alchemy knowledge and experience obtained in the cave ruins, coupled with the improvement of the speed of the proficiency panel data, and Zhang Qingyuan's own spiritual sense is stronger than ordinary monks.

Under many factors,

This made Zhang Qingyuan a genius in a certain sense in alchemy.

Two months of hard work.

Zhang Qingyuan has gained a lot.