This star doesn't work overtime

It is now one o'clock in the morning.

Staying up late to sleep is a skin killer, a health killer, and the biggest enemy of longevity!

"I know, Sister Hua, I just want to go back to sleep now."

Wang Cheng said softly, glanced at Zhang Xiuhua, and then quickly avoided it, as if he was very embarrassed.

Zhang Xiuhua froze for a moment, then said softly: "Wang Cheng, I know you have been working hard recently. However, everyone is the same as you, and they may even be more tired than you. You are a member of the team and the performance is about to start. You You can't shrink back at this time... You don't want to be the one who drags you down, do you?"

hold back?

Wang Cheng recalled that he was really the one holding back today, that's why there was a conflict!

But, when it comes time for the show, he's definitely not the one holding back!

The dance moves in his memory are still very simple for him, and it is of course no problem to keep up with the rhythm of the group of children.

Having been in the entertainment industry all his life, Wang Cheng has always adhered to the principle that if he wants to do it, he must do his best. That's why he stands at the top in the three major fields of film, television and song.

This is the persistence engraved in his bones.

Either don't do it, or do it best.

And now, he's sure he can do his best.

and so!

Let me go to rest quickly, or I will die short.

Wang Cheng shook his head: "Sister Hua, do you think it will be effective to overdraw the rest time and force everyone to practice in a tired posture? Everyone is very tired, including the captain Zhang Hanwen, who is insisting on it, but Everyone's not paying attention. It's getting twice the result with half the effort."

"Take a good rest, recharge your batteries, and then concentrate on practicing, the effect will definitely be better!"

"So, Sister Hua, my suggestion is to disband now, go back to rest, get a good sleep, recharge your energy, and practice again!"

If it wasn't for the contract, I was afraid of being made things difficult by the company later...

Wang Cheng didn't bother to explain this at all, so he went back to sleep.

Whoever stands in the way of his health is now his enemy.

Zhang Xiuhua looked at Wang Cheng carefully in surprise, nodded after thinking for a few seconds, and said, "You are right, you really need to rest now. The continuous high-intensity training has made you all too tired, and your spirits are too tense." Well, the effect of this kind of training is greatly reduced..."

"Okay, you go to rest, I will inform Hanwen and the others, everyone should go back to rest."

Wang Cheng nodded: "Sister Hua also rest early."

After speaking, Wang Cheng turned around and left the bathroom, and walked to his room.

Looking at Wang Cheng's back, Zhang Xiuhua keenly realized that Wang Cheng seemed different now.

However, she didn't think too much about it, and quickly came to the practice room, clapped her hands to a few young boys, and shouted: "Boys, that's it for today, go back and rest, take a good rest, and come back tomorrow."

2. Extra training?I want to ensure sleep!

Zhang Xiuhua's words stunned several people in the practice room.

Everyone looked at the slightly older man in the middle, this is the captain of this temporary group, Zhang Hanwen.

Zhang Hanwen has been in the company for four years. He is 22 years old this year. He is an older trainee. Two years ago, he participated in another program with others and failed to make his debut. With the opportunity, he is now eager to make a successful debut.

If he fails again this time, Zhang Hanwen's career in the entertainment industry may be interrupted.

At such an old age, he doesn't have much potential. If he fails to debut again, the company may give him up.

There are many trainees who fail in their debut like this every year. In the end, they quit the entertainment circle sadly and seek a living in other industries, wasting a few years of youth here in vain.

However, this is not the worst.

The worst part is those who didn't even get a chance to debut, just silently worked as a trainee with other trainees in the company's training room for a few years, and then were abandoned by the company, they didn't even get a chance to appear on camera Just left silently.

The practice production industry in Huaxia entertainment industry has developed rapidly in the past few years. There are tens of thousands of trainees signed by companies of all sizes every year. Only a very small number of them can get the chance to debut. Those who come in and leave without a name are the majority. .

Zhang Hanwen failed to make his debut two years ago, and it is very rare to get another chance now. Many people speculate that he has a lot of connections behind him.

but.

Zhang Hanwen himself worked very, very hard, and cherished this opportunity very, very much.

He is not practicing every day, but he is thinking about how to practice, how to improve himself, how to make the players cooperate better, and make the performance better, so that he can stand out on the stage, get more people's attention, and absorb more With many fans, he successfully debuted and became a traffic star.

In the past few days, almost every team member could hardly hold on anymore.

But it was Zhang Hanwen who forced everyone to persevere, constantly encouraged them, and fed them chicken soup.

Now, when Zhang Xiuhua said that they could go back to rest, every team member glanced at Zhang Hanwen, and then a young man who was at the same age as Wang Cheng asked slightly anxiously: "Sister Hua, can we really go back to rest?"

Several other people also looked at Zhang Xiuhua expectantly.

People of their generation have never suffered much since they grew up. They only started to suffer when they became trainees. This process can also eliminate many people, and the remaining people who can persist until now are also screened out.

However, the recent practice was more bitter than when they were training at the company base.

So, they couldn't hold on anymore.

If they could go back to rest earlier, of course they would be happy...

However, they had recently gotten used to being restrained by Zhang Hanwen, and now they didn't have Zhang Hanwen's permission, so they were afraid to leave for a while.

Zhang Xiuhua looked at Zhang Hanwen and said, "Hanwen, the team members have been training so exhaustingly, the effect will definitely drop a lot, and it will be easier to make mistakes. This is the effect of getting twice the result with half the effort, and it's not worth it. Let everyone go back and rest, and practice again tomorrow." ..."

Zhang Hanwen looked at the other team members, and found that everyone's faces were exhausted and rejected training. Knowing that it would be useless to continue training, he took a long breath, relaxed himself, and squeezed out a smile on his face , said to everyone: "Sister Hua is right, everyone is too tired, and the training effect is not good, now everyone go back and rest, I will wake everyone up tomorrow."

Everyone smiled when they heard that they could go back to rest, but when they heard that Zhang Hanwen was going to wake them up again tomorrow, their smiles froze in an instant, and they reluctantly dragged their tired bodies to their rooms!

Zhang Hanwen went to each room to wake everyone up before six o'clock every day... At that time, they were still dreaming.

but.

They can't object yet.

Because Zhang Hanwen is not targeting any of them, but really wants to advance.

When they came to be trainees, they naturally hoped to be promoted and famous to attract fans, so they had to persevere!

Zhang Xiuhua watched the team members leave with bitter faces, and looked at Zhang Hanwen.

Zhang Hanwen and other team members left and relaxed, and immediately collapsed on the ground, gasping for breath, exposing his weak side, and said to Zhang Xiuhua: "Sister Hua, I'm tired with one finger. I don’t want to move. But, if possible, I really want to take everyone to practice all night, and I will perform on stage the day after tomorrow..."

Zhang Xiuhua sighed, and said distressedly: "Hanwen, we all know that you work very hard to advance to the next level. However, you must work hard..."

Zhang Hanwen shook his head: "Sister Hua, if you don't work hard to stay now, you will have no chance to work hard in the future. By the way, how is Wang Cheng? How is his condition? Our team cannot live without him."

Although not explicitly stated.

However, both of them knew that Wang Cheng was the face value of the team.

The team of trainees must not be less, that is, the outstanding appearance and responsibility.

otherwise……

Based on Wang Cheng's frequent mistakes and slow-down behavior in the past two days, both Zhang Hanwen and Zhang Xiuhua must have applied to the company for substitutions.

In the age of traffic, appearance is justice.

In the past two years, there have been several top streamers, but they can’t do anything, just look good, hype up the character design, act in front of the media, put on appearances in variety shows, and they can attract a lot of brain-dead fans, and then lie down and cut It's time for leeks to make money.

Therefore, although Wang Cheng's talent for dancing and singing is very common among them, or even inferior, he is still the most important person in the company.

because!

His appearance is the best. Among the trainees whose appearance is the most important criterion, he is also the most eye-catching one. Among the trainees of many other companies, no one can match Wang Cheng in terms of appearance. It is slightly worse than the top ones.

This time to participate in the show, the candidates that the company is going to recommend are Zhang Hanwen and Wang Cheng.

Zhang Hanwen is an older trainee who has undergone four years of training. He has matured in singing and dancing and is responsible for singing and dancing.

Wang Cheng is responsible for his appearance, and he must be in place when he is handsome and poses.

However, Zhang Hanwen didn't want Wang Cheng's mistakes on stage to slow him down, so he was extra strict with Wang Cheng every time he trained.

Zhang Xiuhua recalled Wang Cheng's state just now, and said worriedly: "Wang Cheng may be too tired these few days, why don't you let him have a good rest tomorrow? Or let the team rest for half a day tomorrow to adjust their state?"

When Zhang Hanwen heard this, he immediately got up from the ground and said loudly, "Sister Hua, how can this be possible? The more we get to the performance, the more we can't relax. We have to go through a lot of practice to turn these movements into instincts. There will be no mistakes... How can Wang Cheng be lazy at this time? Does he still want to make his debut?"

Zhang Xiuhua thought for a while, and felt that the performance is coming soon, so she really shouldn't be too relaxed, and it's fine to tense up a little, so she nodded in agreement: "Okay, then when you wake them up tomorrow, pay attention to your tone and attitude, and don't be too impatient .”

Zhang Hanwen nodded: "Don't worry, Sister Hua, we are a team now, I will pay attention to my attitude."

Zhang Xiuhua patted Zhang Hanwen's shoulder and yawned, "You should go back and rest too. I'm going to bed. I've been staying up late with you every day, and the wrinkles on my face have increased a lot..."

Zhang Hanwen smiled and said, "Thank you for your hard work, Sister Hua!"

Watching Zhang Xiuhua leave, Zhang Hanwen's face gradually became serious. He took another deep breath to refresh himself, then took out his mobile phone and clicked on the player, played the song he performed, and continued to practice along with the beat!

……

Wang Cheng returned to his room, washed carefully, and then went to bed.

Taking good care of your teeth and mouth is also an important part of your health.

Close your eyes!

Everything that he experienced in his previous life is still vivid in his mind.

Especially the moment of death, and the memories of the years of being tortured by the disease are particularly clear.

Wang Cheng kept giving himself psychological hints to adjust his breathing state, and then gradually fell asleep...

In his dream, he dreamed that he lived to be 120 years old, was in good health, did not suffer from any disease, died without illness, and had a full house of children and grandchildren...

Tuk Tuk Tuk…

A sudden knock on the door woke Wang Cheng up.

Wang Cheng woke up instinctively, just about to call the nurse to change the medicine...

He could only remember when he saw the surrounding environment.

He is already in another world, with a healthy and young body, and he doesn't have to suffer from pain and medicine.

However, the exhaustion all over the body has not been relieved, and the eyelids are still fighting.

Ignoring the knock on the door, he turned over and closed his eyes again.

Tuk Tuk Tuk…

However, the knocking on the door didn't stop, and Zhang Hanwen's voice came: "Wang Cheng, it's six o'clock soon, everyone else is getting up and starting to wash, you are the last one, hurry up..."

Wang Cheng opened his eyes again in an instant.

Practice at six o'clock?

Although the sky is already bright.

However, this is too early, right?

I went to bed after one o'clock, got up at six o'clock, and slept for less than five hours!

Wang Cheng closed his eyes again, ignoring Zhang Hanwen's shouts outside, and continued to sleep.

Outside, Zhang Hanwen's complexion was already pitch black, and there were five other team members standing around him. Everyone looked sluggish, with drooping eyelids, as if they could fall asleep at any time without a good rest.

But at this time, seeing that there was no movement in Wang Cheng's room, and completely ignoring Zhang Hanwen's knock on the door, several team members immediately regained their spirits, looking like they were watching a good show.

Zhang Hanwen was suppressing the anger that was about to erupt. If the door hadn't been locked, he would have gone in and pulled Wang Cheng up from the bed, and immediately kicked the door vigorously with his feet, shouting loudly: "Wang Cheng, get up! "

bang bang bang...

The door was kicked and vibrated back and forth.

Wang Cheng couldn't continue to sleep now, so he could only put on his clothes and open the door. Seeing Zhang Hanwen who was glaring at him at the door, and several other team members who were watching the show, he rubbed his eyes and looked at Zhang Hanwen without showing any weakness. Seriously said: "Captain, according to scientific investigations, it is best to keep a person's sleep time at 6 o'clock every night, so as to ensure health and physical development. I am only 19 years old and three months old, and my body is still developing. I need to have enough sleep."

"I didn't come back to sleep until ten o'clock last night, and it's not been five hours yet. I need to ensure a minimum of seven hours of sleep."

Zhang Hanwen, who wanted to get angry, was stunned when he heard Wang Cheng's words. He forgot what he wanted to say when he got angry for a while, and there was only one thought in his mind-what the hell is this?

What six hours and eight hours?

What physical development?

The other five team members also stared at Wang Cheng with wide eyes, as if they were looking at an alien.