Proficiency: practice thousands of times

Several hours later, Wang Yu felt that his mind had indeed been condensed, but the effect was not too obvious.

After all, it's only been sitting for a few hours.

If you sit for several months, even years, or decades, the effect will be extremely impressive.

It's just that this is too time-consuming, Wang Yu thought about it and decided to use the time more reasonably.

For example, while fighting against the pressure of air pressure here, while deducing exercises.

Dual-tasking is inherently difficult, especially in such a disruptive environment.

But Wang Yu himself has the experience of manipulating the blood shadow clone with one mind and two purposes, which is really possible for him.

After trying it, I think it is feasible, but the consumption of mind will be intensified.

In this way, Wang Yu also slightly changed his time schedule between two o'clock and one line.

Put the step of deducing the exercises on the Phantom Wall Rock.

Wang Yu lived a fulfilling life every day.

The long-lost feeling of ease seemed to bring him back to the days when he practiced boxing in the 732 Island Town Boxing Gym.

No one disturbs you, you can practice with peace of mind without leaving your home.

Of course, occasionally he would also communicate with the old man Baihe, Sun Chengshan, Meng Laoer and others who were outside.

Ask about the outside world, whether Sun Chengshan and Meng Laoer are in any trouble again.

Fortunately, everything is currently under the control of old man Baihe and Liu Xinjian, and the whole of Nancy is going through a huge change.

However, this process does not happen overnight, and it needs to be carried out step by step, and it takes time to buffer and adapt.

It is not a matter of a day to uproot the original ills of many empires.

As for Meng Lao Er and Sun Chengshan, they also followed the plan step by step and worked steadily in the capital city without any major problems.

In the blink of an eye, a month has passed.

Inside the cave, it was a little lively today.

At the gazebo of the cafeteria, a group of people were sitting around.

There are currently 23 people brought in by the old man Baihe in the Dongfu.

Now these 23 people are gathering together for the first time, and Wang Yu is among them, sitting in a corner of the gazebo.

Holding a plate of steaming animal meat in his hand, with a glass of sake beside him, he ate casually.

He was summoned by law.

It was only when I came here that I heard that there was such an unwritten rule in the Dongfu.

It is said that it was the old man Baihe's decision that every three months, all the disciples of the Dongfu must set aside a day to have a meal together.

In order not to prevent some of the cultivating lunatics from getting carried away at the end of the practice, losing their wits and going mad.

At the same time, this group of disciples will also have the opportunity to get acquainted with each other while cultivating.

That's what makes today's fun.

"Haha, so you don't know, that night sleep organization is us, and now you are too."

Shou Xun sat on the side, drank the wine in one gulp, and laughed loudly.

Wang Yu was taken aback for a moment, he had a vague guess, but he didn't expect that when he asked Shou Xun, it was really like this.

"So Teacher Baihe created it all by himself?"

Shou Xun nodded with a smile on his face, "Of course, this organization is of great use to the teacher. The intelligence collection of various countries quickly accumulates wealth, including all the ancient books and exercises in our hidden palaces. Many of them rely on night sleep Received from the meeting."

"After getting along for a long time in the future, you will find that there are too many secrets in the teacher, and even I dare not say that I understand it completely."

Wang Yu nodded secretly, thinking that many things would make sense in this way.

"Duoduo, are you hungry? Senior brother will give you barbecue."

"Don't eat, let's drink a glass of water, no, no, no, how can it be wine, it's just water with a little wine taste, don't worry."

"Duoduo, do you have any confusion in cultivation recently? Senior brother likes to give advice to cute junior sisters the most."

"."

Wang Yu looked at Qingli Senior Sister He Duo'er who was sitting not far away, and beside her was Bai Jinxiu who was frantically giving her attention. This senior was indeed as regrettable as ever.

After just one glance, Wang Yu looked away.

In the kitchen, at this time a strong and tall man, with his upper body bare and a red apron tied, came out of it.

He holds four plates of freshly prepared dishes in both hands, although this appearance is a bit hot-eyed.

But Wang Yu knew the identity of the person in front of him.

His cyan-colored hair is quite conspicuous. Wang Yu had seen this person before in the camp battle in the Central Mountain Range.

At that time, it was he and the old man Baihe who fought side by side and crushed all the powerhouses from the aristocratic families at that time.

Wang Yu was deeply impressed by his strength.

After coming to the cave, he also met the other party once, and knew that he was that Qing Gang.

Outside, he is another leader of the rebel army, as famous as Bai He.

In the cave mansion, he is the strongest disciple under the White Crane Seat, an existence that the rest of them need to look up to.

Therefore, no matter how outrageous this person's appearance is at this moment, he will give a certain amount of respect and will not laugh out loud.

Chapter 143 Self-Created Body Refining Realm

"So it's Qinggang's turn this time." A man who was also topless and carrying a machete laughed loudly.

Joyfully took a plate of steak and sniffed it, with a satisfied expression.

"It's been a long time since I tasted Qinggang's cooking skills."

Wang Yu glanced away, silently thinking in his heart that it was another big boss.

This person's name is Thunder Knife Kuangge, and he has been a major wanted criminal in the three empires decades ago, and his danger level is Crimson Level.

One of his most famous battles was when he single-handedly beheaded a legion commander of Simesans among thousands of troops.

In the end, let him run away and disappear without a trace.

This incident also made Simesan's high-level officials extremely angry, but so far they have not been able to arrest this person.

Before coming here, Wang Yu never thought that such a dangerous person would also be here, and now he is concentrating on cultivating under the same roof as him.

"The wanted criminals you mentioned, that's right, the teacher planned to smuggle here, but the ones selected by the teacher are all the prisoners who were framed and wronged by the aristocratic family and are on the run.

They are by no means evil people, because of their hatred for the family, they can also be used by us. "

"You mean Tushen? He used to be a member of us. Unfortunately, he took a more extreme path. The killing of the Simesans mission was his own will. At that time, neither the teacher nor we thought that he would Do it."

"."

Wang Yu took this opportunity to ask some doubts in his heart.

Sequence also has nothing to hide, and has said everything that needs to be said.

Let Wang Yu know that there were two rebel armies that rose up in Nancy.

One is led by Baihe Qinggang, and the other is organized by Tushen.

Compared with Baihe Qinggang, the rebel army led by Tu Shen was more extreme and unpredictable.

Bai He's wish is to set off a revolution and end the era of imperial family rule.

But Tushen is even more crazy and wants to completely destroy the entire Nancy Empire. He believes that Nancy has been corrupted beyond repair, and such an empire is worse than being destroyed directly.

The ideas of the two sides diverged, and finally they came to different paths.

Throughout the gazebo, everyone was talking and laughing happily.

The 23 people are all rare cultivation geniuses in the world, and each has a very different personality.

Some are taciturn, some are eloquent, some are cold and indifferent, and some are gentle and talkative.

Together, the atmosphere is inexplicably harmonious.

It's not noisy, but it doesn't feel boring.

Wang Yu also found it very interesting to hear the anecdotes of these strong men who had lived for hundreds of years.

Qing Gang continued to enter the kitchen.

Suddenly, Wednesday thought of something and looked around.

"Strange, where's the new boy?"

He was the man in the undershirt who had pointed his fingers on the steps before.

The person sitting on the side didn't raise his head, and said: "Could it be that he is still staying in the Tibetan Palace Pavilion, Shou Xun, didn't you inform him?"

"How could that be?" Shou Xun pointed to Wang Yu beside him, with a puzzled expression on his face, he said helplessly, "It turns out that I'm not the only one who thinks that little junior brother, your sense of existence is a bit weak."

It was easy for him to find him in the gazebo before, although there were only a few people there, but he looked around for a long time before he found where Wang Yu was.

"Hey, this ability to hold back your breath is a bit interesting." On Wednesday, he noticed Wang Yu next to Lawful, and his expression became more interested.

Seeing a bunch of eyes watching over, Wang Yu didn't expect that he just kept a low profile and was paid attention instead.

"Brother, what's the matter?" Wang Yu asked.

Being stared at by a group of big shots is more or less stressful.

"Don't we have a regular program at this party." Said Wednesday with a smile.

Shou Xun looked stunned, "Senior brother Zhou is talking about the new challenge."

"What?" Wang Yu felt troublesome in his heart when he heard the name breaking.

"That's right, how could we forget this one? The little junior brother we came this time is not weak, and he may be able to complete a single attack." Said on Wednesday, seeming to recognize Wang Yu's strength.

"Oh? Zhou Laosan said that, so I'm interested." Lei Dao Kuangge wiped the oil stains from the corner of his mouth, and looked at Wang Yu.

Shou Xun also explained to Wang Yu now.

This so-called Mengxin challenge is nothing more than a small activity during a routine dinner or after dinner.

Let the newcomers challenge other senior brothers and sisters upwards, it doesn't matter whether they win or lose, it's just a small competition, so that the bosses can get acquainted with the newcomers.

"The last newcomer was Junior Sister Duo'er." Shou Xun continued.

Wang Yu glanced away, and He Duoer, who was sitting there, suddenly became nervous.

At that time, she witnessed Wang Yu stepping up the 22 stone steps, and she knew that Wang Yu's strength was absolutely extraordinary.

Not to mention that Wang Yu spent more than half a month practicing on this floor quite leisurely.

Generally speaking, being able to withstand blood pressure pressure for a long time for cultivation shows that this level is not the limit that Wang Yu can reach.

For example, she can climb up to the 21st floor by herself, but if she wants to hone her mind, she can only choose the intensity of blood pressure pressure below ten stone steps at most, and it is safer to practice under the rock wall.

Compared with Wang Yu, it is too far behind.

Therefore, this cute new challenge is really stressful for her.

Everyone has a competitive heart and does not want to be compared.

Especially the fact that they were selected by Baihe to bring them here is enough to show that each of them is a person with extraordinary talents, and most of them are dissatisfied with each other.

"I am optimistic about Junior Sister Duo'er. Although she is only at the early stage of qi circulation, her talent in lightning techniques is not inferior to mine." Zhong Ye said seriously.

"Since you are optimistic about Junior Sister Duo'er, then I'll stand by Junior Brother Wang Yu." Wednesday wiped his hands and said with a smile.

It can be seen that his palms are surprisingly large and thick, which can be called giant palms.

"Then I am optimistic about Junior Sister Duo'er."

"I am optimistic about the new junior brother."

"."

A group of people focused on the sense of participation, and expressed their opinions one after another like betting.

In general, most support He Duoer.